Studio 8 Hot Yoga

Studio 8 Hot Yoga Boutique hot yoga studio in Virginia Beach. Move. Be. Become. Start here: 5 Classes for $44

studio8hotyoga.com | 2734 Virginia Beach Blvd

Studio 8 Hot Yoga is Hampton Roads' very first hot yoga studio with certified, experienced instructors that teach students body alignment, relaxation, and breath control. While the classes offered provide a physical workout, centering the mind and balancing the emotions are just as important and typically occur as a result of a regular practice. Each person is encouraged to practice their yoga, working at their personal pace and within their limits. Visit our website for more information!

08/21/2026

Get your first 5 classes for $44. Link in bio.đŸ”„

and you’ll be booking classes on our new Studio 8 app
soon🌟

#757

We don’t have a nervous system in the way some people might think, like it’s something waiting to be switched on. What w...
08/19/2026

We don’t have a nervous system in the way some people might think, like it’s something waiting to be switched on. What we actually have is a safety system, and its entire job is deciding whether this moment is one where it’s okay to let your guard down.

If you’ve made it this far
stay with me.

Everything you do on the mat has to pass through that system first, which is why you can’t just decide to breathe deeper or force your way into a pose your body isn’t ready for.

Safety is the gateway, capacity is the path, and breath is only the tool you use once that gateway is open.

If your breath feels shallow, that’s not you doing yoga wrong. It’s your body telling you exactly how much safety it has to work with right now, and that number changes every time you show up.

Your breath can only take you as deep as your nervous system believes it’s allowed to go, so the real practice isn’t forcing a deeper inhale. It’s convincing your body, breath by breath, that this is a place where it’s actually safe to let go.

That’s the vibe we’ve built at Studio 8. We don’t ask you to blindly push harder, we ask you to notice, to work with whatever capacity you brought with you today, and to get curious about where, and how far you could go.

—

If you’re curious to learn more about how your breath can be used to reduce stress in everyday life, we have something for you.💗

Clarissa Millen, 500-hour certified yoga teacher and restorative breath facilitator, is leading an intimate group through gentle movement, yin yoga, restorative breathwork, and giving you real-life tools to walk away with and take into your life.

Get cozy, grab a blanket, a bolster, and get ready to relax and restore.😌

Breathe into Balance
August 23rd | 6:45pm-8:00pm
Only 6 spots. DM us for more details.

You haven’t taken a full breath in hours, and you don’t even realize until you’re gasping for air.👀 Clarissa is leading ...
08/11/2026

You haven’t taken a full breath in hours, and you don’t even realize until you’re gasping for air.👀

Clarissa is leading a restorative yin practice followed by breathwork and meditation, built to help you restore your natural breath and release the patterns that get distorted along the way. You’ll leave with a real, practical understanding of how your breath works and tools that you can use off your mat, in your real life.

Before back to school arrives and the pace picks back up, take a moment to slow down.

Only 6 spots available.

đŸȘ· Sunday, August 23
✹ 6:45–8:00 PM
💗 $45 investment | $35 for members (code: S810)
📍 Studio 8 Hot Yoga, 2734 Virginia Beach Blvd

Link in bio to register.

We’re hiring at Studio 8. Looking for a Yoga Instructor and a Mat Pilates instructor to join the team. Our classes are s...
08/11/2026

We’re hiring at Studio 8. Looking for a Yoga Instructor and a Mat Pilates instructor to join the team. Our classes are small, our students are regulars, and we care more about how you make people feel than how deep your backbend is.

Certification and studio experience required.
Good energy and reliability are a must.đŸ”„

Send your resume and a quick note about why you’d be a good fit to [email protected]. Swipe for details.

This August, there’s no limit on how many new guests you can bring in. Members — bring a new friend to Studio 8 and thei...
08/05/2026

This August, there’s no limit on how many new guests you can bring in.

Members — bring a new friend to Studio 8 and their first class is free. If they sign up for the 5-class intro pass, you’re both entered to win a prize. If they join as an unlimited annual member, you both get 40% off your next month, up to $59 saved.

You know that friend who’s always saying “I’ve always wanted to try hot yoga”? Well, it’s their time to shine.đŸ”„âœš

Tag that friend, share this post, or just bring them with you to your next class. Sign them up in the app with the “Infinite Guest Pass” to save their spot.

kinda chic to belong to a hot yoga studio where you can move your body, be who you are, and become your strongest, most ...
08/04/2026

kinda chic to belong to a hot yoga studio where you can move your body, be who you are, and become your strongest, most empowered self.

the last one is the chicest ✹

Get your first 5 classes for $44 or join as an unlimited member and join the Studio 8 fam đŸ–€

Address

2734 Virginia Beach Boulevard
Virginia Beach, VA
23452

Opening Hours

Monday 9am - 11am
5pm - 8pm
Tuesday 9am - 11am
5pm - 7pm
Wednesday 9am - 11am
3:30pm - 7pm
Thursday 9am - 11am
5pm - 7pm
Friday 9am - 11am
5pm - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+17574865002

Website

,

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