A New Beginning Wellness, LLC

08/15/2026

Today is National Relaxation Day 🌿

And just in case you needed permission to slow down… here it is.

Rest is not something you have to earn. Sometimes the most productive thing you can do for your wellness is simply stop, breathe, and allow your mind and body to reset.

So today, give yourself a little space to exhale. Sip your tea slowly. Sit somewhere quiet. Take a nap. Put the phone down. Enjoy the sunshine. Pray. Breathe. Do absolutely nothing for a little while—and don’t feel guilty about it. 💚

Wellness isn’t only about what we do for our bodies. It’s also about knowing when our bodies need us to be still.

🌿 Rest. Recharge. Recenter.

08/10/2026

🌿 MONDAY WELLNESS RESET

Before you start running through this week’s to-do list, check in with yourself.

How are you—really?

Not just physically.

How is your mind?
How is your energy?
How is your spirit?

Wellness isn’t only about what we eat or how much we exercise. It’s also about recognizing when we need rest, boundaries, quiet, movement, nourishment, prayer—or simply a moment to regroup.

This week, don’t wait until you’re depleted to take care of yourself.

💚 Monday intention:
I will pay attention to what I need before my body, mind, or spirit has to demand it.

✨ Wellness Check-In:
What’s ONE thing you need more of this week?

Rest? Movement? Water? Prayer? Better food? Quiet? Joy?

Drop yours below. 👇🏾

A New Beginning Wellness
Wellness is a journey. Begin where you are.

08/06/2026

🦶 Happy National Wiggle Your Toes Day!

Go ahead… wiggle your toes for a second. 😊

It may seem silly, but it’s also a gentle reminder to pause and appreciate the little things our bodies do every day without us even thinking about them.

Today, take a moment to:
✨ Wiggle your toes.
✨ Stretch your feet.
✨ Take a deep breath.
✨ Thank God for the gift of movement.

Sometimes wellness isn’t about doing more—it’s about slowing down long enough to appreciate what’s already working.

Every small act of gratitude is a step toward a healthier mind, body, and spirit.

What’s one thing your body allowed you to do today that you’re thankful for? 💜

08/01/2026

Tonight I’m sipping Indigo Reign and reflecting on the journey.

Now I’m simply waiting for Amazon to do its thing.

Tomorrow, The Thread That Wove the Way: A Memoir officially releases, and I’m grateful for every person who’s encouraged me along the way.

Here’s to new beginnings, full hearts, and trusting God’s timing. 🧵📖

07/31/2026

07/29/2026

Mid-Week Summer Jeep 💎 Gems

07/29/2026

Mid-Week Summer Jeep Gems

07/21/2026

07/14/2026

🎉 Congratulations to Vernell Hall! 🎉

Today we’re celebrating someone very special!

Vernell has officially become the first Abundant Treasures Tea Insider! 💜🍵

From her very first bag to now ordering her fourth, she has supported this dream from the beginning. Every order, every encouraging word, and every cup has meant more than she probably realizes.

As a small token of our appreciation, Vernell will receive:
✨ An exclusive Insider discount on her next order
✨ Early access to upcoming releases—including my new memoir, The Thread That Wove the Way
✨ And a few surprise treasures along the way!

Thank you, Vernell, for believing in Abundant Treasures Tea. Your support has helped encourage this journey one cup at a time.

💜 Want to become an Abundant Treasures Tea Insider?
Stay tuned… you could be next!