Studio Bamboo Institute of Yoga

Studio Bamboo Institute of Yoga Specializing in yoga, meditation, & pranayama, we offer wellness practices for EVERY BODY. We believe yoga is for every-body, which is one of our core values.
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Through daily classes, workshops, and teacher training, Studio Bamboo Institute of Yoga's overall mission is to provide our community with the most enriching and informative yoga program in the Hampton Roads area. Our instructional staff is dedicated to providing an unparalleled and safe yoga experience for all practitioners and their unique needs. The consistency, reliability, and integrity of ou

r teachers and staff create a welcoming community that is both empowering and respectful of our students' busy lives. We are proud to serve our community through not only "in-person" classes but "virtually-live" with the option to watch the class recording with-in 48 hours! Now you can take Studio Bamboo classes anytime and anywhere!

We're not saying goodbye... we're simply saying, catch ya later. 💚If you've ever wanted to take class with Jessica or ca...
08/04/2026

We're not saying goodbye... we're simply saying, catch ya later. 💚
If you've ever wanted to take class with Jessica or catch one more class before she begins her next adventure, this Saturday is the perfect opportunity. Her final Saturday class is August 8.
She'll continue teaching her weekday classes through August 21, so there are still a few chances to practice together before she heads off.
Jessica has been a wonderful part of the Studio Bamboo family, and we'd love to see our community show her some love over the next few weeks.
We'll see you on your mat, Jessica... and we'll be saying catch ya later, not goodbye.

08/03/2026

Every teacher has a story.
Over the next few weeks, we're sharing Crystal Hogan's experience in Studio Bamboo's 300-Hour Teacher Training. What challenged her. How she grew. How she found her voice as a teacher. And more so, how the program transformed her practice, her teaching, and her life.
We hope you'll see a bit of your own journey reflected in her words.
Part 1 starts today. More from Crystal is coming soon.
Our next 300-Hour Teacher Training begins September 14.
email [email protected] for more information

This month, we invite you to explore what it means to Align in your own life.Find support and discover new possibilities...
08/02/2026

This month, we invite you to explore what it means to Align in your own life.
Find support and discover new possibilities in our Yoga Wall Series with Ann. Create space for reflection during Sacred Sunday with Angela. Let go beneath the evening sky at Sunset Serenity: Floating Sound Bath with Hush. Each experience offers an opportunity to reconnect with your practice.
If you're ready to take the next step in your journey, our 300-Hour Teacher Training begins in September and offers a deeper exploration of yoga, teaching, and personal growth.
Wherever you are on your path, we'd love to share this month with you. We hope to see you on the mat.

Discover a new way to experience yoga; one that reveals what's possible when your body is supported in a different way.T...
07/30/2026

Discover a new way to experience yoga; one that reveals what's possible when your body is supported in a different way.
The Great Yoga Wall offers a fresh perspective on movement, helping you explore familiar poses with greater awareness and discover possibilities you may not have experienced before.
Don't miss your chance to experience your practice differently.
Space is limited. Reserve your spot today: https://momence.com/l/0ehq0r9G

Yoga was never meant to make us all look the same. Different bodies. Different experiences. Different paths. The practic...
07/29/2026

Yoga was never meant to make us all look the same. Different bodies. Different experiences. Different paths. The practice invites us to stop performing and start listening. What if freedom looked like honoring who you are today?
The Bhagavad Gita teaches: "It is better to live your own dharma imperfectly than to live another's perfectly." Comparison is a thief of freedom. Yoga invites us to move from external validation toward internal wisdom. Your practice does not need to look like anyone else's. Your journey does not need to follow someone else's timeline. Freedom is not becoming someone new. Freedom is becoming more fully yourself.

07/29/2026

There is a rare kind of luxury in simply allowing yourself to receive.
Held effortlessly by the water, surrounded by the soothing vibrations of live sound, the outside world fades away and time seems to stand still.
Thank you for joining us for this extraordinary Floating Sound Bath. We can't wait to share the next one with you.
More dates are coming soon. Thank you Hush Sound Healing.

07/25/2026

Welcome to the family Emme!

Have your passport ready...Our next Yoga Vacation is about to be announced, and we can't wait to share it with you. Ever...
07/24/2026

Have your passport ready...
Our next Yoga Vacation is about to be announced, and we can't wait to share it with you. Every trip is more than a getaway. It's an opportunity to practice in beautiful places, experience a new culture, enjoy incredible food, make lasting friendships, and reconnect with yourself in a way that only travel can inspire.
So...where are we headed next? We'll be sharing the destination very soon. Any guesses? 🌎✈️🧘
Drop your prediction in the comments, and stay tuned for the big reveal! '

There are moments when we don't need more information; we simply need a chance to slow down. This gentle breath experien...
07/23/2026

There are moments when we don't need more information; we simply need a chance to slow down. This gentle breath experience invites you to become curious about something you've been doing your entire life. As you settle into the natural rhythm of your breath, you may discover a sense of ease that doesn't come from trying harder, but from paying attention. Every experience is different. There is no expectation, no perfect way to breathe, and nothing to accomplish. Just an opportunity to meet yourself exactly where you are.
We hope you'll join us and experience the quiet wisdom of the breath for yourself.
Sacred Sunday with Angela: https://momence.com/l/jJhGvOgg

Address

2861 Lynnhaven Drive
Virginia Beach, VA
23451

Opening Hours

Monday 8:30am - 12pm
4pm - 7pm
Tuesday 8:30am - 1:30pm
4pm - 8:30pm
Wednesday 8:30am - 12pm
4pm - 7pm
Thursday 8:30am - 1:30pm
4pm - 8:30pm
Friday 8:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 11:30am

Telephone

+17574967444

Website

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