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Monday 7am - 3pm Tuesday 8am - 5pm Wednesday 7am - 4pm Thursday 8am - 4pm Friday 7am - 12pm

Movement Redefined

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United States
Virginia Beach, VA
Movement Redefined

Performance Coaching and Physiotherapy for Active Lifestyles. We are movement experts guiding our community to live full purposeful lives.

We help push you to work hard and have fun, so you can keep doing all the things you love. Your active life is part of your identity. When you can’t do the things you love you lose a piece of yourself. At Movement Redefined we get you performing at your best — no matter how hard you go.

10/29/2026

Something’s coming Monday. 👀

Once a year we do something we don’t do any other time. If you’ve been with us before, you already know.

Make sure you’re following us so you don’t miss it.

10/20/2026

📦 HOW DO YOU STACK UP?

I’m moving this weekend. And I hate moving.

Packing? Terrible.
Loading the truck? Now we’re talking.

There’s something satisfying about figuring out how everything fits together—how to stack the boxes so they distribute the load, stay balanced, and make the whole process easier.

And then it hit me…

That’s exactly how the human body works.

When your body is stacked well, you move better.

At Movement Redefined, the “stack” is where we start. We look at how your ribcage and pelvis align and how that position affects everything downstream:

➡️ How you breathe
➡️ How you move
➡️ How you run
➡️ How you rotate
➡️ How you reach, jump, throw, and lift
➡️ And ultimately, how confidently you can live your life

You might be getting by… until enough miles, stress, or activity exposes the weak link.

You don’t need another fad workout or quick fix.

You need to stack things properly and learn to move from there.

Life doesn’t always go according to plan. Sometimes you get thrown an unexpected “move.”

But when you’ve done the work to move well, you’re better prepared for whatever comes next.

So… how do YOU stack up?

Moving

10/16/2026

This is your last chance.

Our New Provider Special ends tonight.

If you’ve been thinking about addressing that nagging pain…

Getting back to running, lifting, training, or playing…

Figuring out why something doesn’t feel right…

Or simply becoming more confident in how your body moves…

This is your opportunity to take the first step with Dr. Giselle, PT.

TODAY ONLY
Our introductory offers end at midnight!

After today, they’re gone.

Take the step.

Simply send us a DM for details and to claim your offer.

10/12/2026

Okay, you’ve met Dr. Giselle.
You know she’s a physical therapist.

You know what she believes about movement.

You may even know why she became a PT.

But now for some fun...

10/11/2026

This is Movement Redefined!

We were able to all get together with our spouses to share an amazing night of fun, laughter, and joy.

Thank you Baladi Mediterranean Café for the always delicious food and wonderful hospitality!

10/08/2026

Let’s get to know Dr. Giselle a little better.

We could give you the standard PT bio…

Where they went to school.
Where they worked.
How many certifications they have.

But we’d rather let you get to know the person.

10/06/2026

MEET THE NEW MOVEMENT REDEFINED TEAM 👋

We’re growing—and we couldn’t be more excited.

Today is Dr. Giselle’s first day as part of the Movement Redefined team! 🎉

When we started Movement Redefined, our vision was bigger than physical therapy or personal training.

We wanted to create a place where you’re heard. Educated. Challenged. Supported.

A place where we take the time to understand your body, your goals, your challenges, your history—and most importantly, your why.

Because you deserve more than a diagnosis, a checklist of exercises, and a quick fix.

You deserve care that helps you understand your body, build confidence, and get back to doing the things you love.

We’re just getting started. 🚀

Welcome to the team, Dr. Giselle!

10/02/2026

Now that you’ve met Dr. Giselle… it’s time to see her in action.

To celebrate the newest addition to the Movement Redefined team, we’re offering a couple of special opportunities to experience what we do.

NEW PROVIDER SPECIAL
$99 Introductory Performance Evaluation
Normally $229.

Your evaluation isn’t just about finding where it hurts.

Dr. Giselle will look at how you move, identify what’s contributing to the problem, and develop a plan based on your goals and the things you want to get back to doing.

Then, to get you started on a path to Living Fully, receive a one time use 30% off any program or package!

Whether you’re dealing with a nagging issue, getting back to exercise, or simply want to move and perform better, we’re here to help.

Limited-time offers available through October 16.

Don’t wait for the perfect time.

Take the first step.

Simply send us a DM to get started.

09/30/2026

Meet the newest member of Movement Redefined. 👋

We’re excited to officially welcome Dr. Giselle Vermilyea, PT to the Movement Redefined team!

If you’ve been around Movement Redefined for a while, you know we believe physical therapy should be about more than simply treating pain.

It’s about understanding why you’re having a problem, building confidence in your body, and performing for the life you want to live.

That’s exactly the kind of approach Dr. Giselle brings to Movement Redefined.

Over the next few weeks, we’re going to introduce you to her, share more about her approach, and give you an opportunity to experience working with her for yourself.

Welcome to the team, Dr. Giselle!

We’re excited to have you here.

Live Fully!

09/25/2026

This is Movement Redefined!

We are more than physical therapy or personal training.

We’re a performance and wellness practice helping active people Live Fully—without letting pain, injury, or age dictate what they can do.

We combine personalized physical therapy, performance fitness coaching, and lifestyle medicine education to get you real solutions and results.

What makes us different?
The best possible care and coaching. Determined by you and your coach, not some insurance algorithm. Long-term solutions to serve you now and for years to come.

A team that gets to know you, your goals, and your why—then helps you build the strength, confidence, and knowledge to keep doing what you love.

Move better. Get stronger. Live fully.

Address

316 Constitution Drive
Virginia Beach, VA
23462

Opening Hours

Monday	7am - 3pm
Tuesday	8am - 5pm
Wednesday	7am - 4pm
Thursday	8am - 4pm
Friday	7am - 12pm

Website

http://Movement-Redefined.com/

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