Life Stories Counseling

Life Stories Counseling Helping adults, teens, and family with their mental health needs in the state of VA. For more info 757.774.6887 / [email protected]

🌤️ Midweek Check-InHalfway through the week — how are you really doing?It’s easy to run on autopilot, especially midweek...
08/19/2026

🌤️ Midweek Check-In

Halfway through the week — how are you really doing?

It’s easy to run on autopilot, especially midweek when the to-do list feels endless. Take a breath and check in with yourself for a moment. Your mental health matters just as much as everything else on your list.🧠

Ask yourself:
1️⃣How am I feeling right now? Physically and emotionally?
2️⃣Have I eaten, hydrated, and rested today?
3️⃣What’s one thing that’s been weighing on me this week?
4️⃣Who or what could I lean on for support right now?
5️⃣What’s one small thing I can do today just for me?

You don’t have to have it all figured out. Reaching out for support is a sign of strength, not weakness💛

📞 If you’re looking for support, Life Stories Counseling is here for you. Reach out at (757)774-6887 to schedule a session.

Today is International Self-Care Day 💚Self-care is more than bubble baths and spa days🧖‍♀️ it's also taking care of your...
07/24/2026

Today is International Self-Care Day 💚

Self-care is more than bubble baths and spa days🧖‍♀️ it's also taking care of your mental health🧠💚

Prioritizing your emotional well-being, setting healthy boundaries, and asking for support are all powerful acts of self-care.

If you've been thinking about starting therapy, today is a great reminder that you don't have to navigate life's challenges alone.🤝

📞 Reach out to our office(757)774-6887 to learn more about our therapy services and take the first step toward caring for your mental health. We're here to help.🫶🫂

Today is Panic Awareness Day 💙Panic attacks and anxiety can feel overwhelming, but you don't have to face them alone. Ra...
07/10/2026

Today is Panic Awareness Day 💙

Panic attacks and anxiety can feel overwhelming, but you don't have to face them alone. Raising awareness helps reduce stigma and reminds us that support is available.

If you've been struggling with panic attacks, constant worry, or anxiety that's affecting your daily life, therapy can provide tools, guidance, and a safe space to heal. Taking the first step is often the hardest—but it can also be the most meaningful.

We're here to support you on your journey toward feeling more grounded, confident, and in control.

📅 Ready to get started? Schedule a therapy session with us today. Reach out by phone, send us a txt message, or book through our website. (757)774-6887

You deserve support. You deserve peace. 💙

✨Meet the team✨ 📸We’re proud to introduce our dedicated team of therapists who are here to support you on your journey. ...
07/03/2026

✨Meet the team✨ 📸

We’re proud to introduce our dedicated team of therapists who are here to support you on your journey. Each of us brings a unique perspective and skill set to ensure you receive the best care possible. Together, we’re committed to helping you achieve your goals and find balance.

🗓️Ready to get started? Call or txt our office (757)774-6887 to schedule a session. We’re happy to help you find the right fit!

July is National Minority Mental Health Awareness Month—a time to recognize the importance of equitable, culturally resp...
07/02/2026

July is National Minority Mental Health Awareness Month—a time to recognize the importance of equitable, culturally responsive mental health care and to honor the strength and resilience of diverse communities.

Your experiences, your story, and your mental well-being matter. Whether you’re navigating stress, anxiety, life transitions, grief, or simply need a safe space to talk, you don’t have to do it alone.

We’re here to support you with compassion and care. If you’re ready to take the next step, give us a call to schedule a session. Together, we can work toward healing, growth, and wellness.

💚 You deserve support. You deserve to be heard.

🗓️Ready to get started? Call or txt our office (757)774-6887 to schedule a session. We’re happy to help you find the right fit!

✨✨Join us in welcoming Ineka Waller ✨✨ Ineka, M.A., Resident in Counseling, is a trauma-informed clinician passionate ab...
07/01/2026

✨✨Join us in welcoming Ineka Waller ✨✨

Ineka, M.A., Resident in Counseling, is a trauma-informed clinician passionate about helping individuals heal and thrive. She integrates holistic wellness, nervous system regulation, and evidence-based care to support emotional well-being in a safe, compassionate, and empowering environment.

🗓️Ready to get started? Call or txt our office (757)774-6887 to schedule a session. We’re happy to help you find the right fit!

✨Join us in welcoming Deniquah Glover!✨ Deniquah is a compassionate Resident in Marriage and Family Therapy who works wi...
06/18/2026

✨Join us in welcoming Deniquah Glover!✨

Deniquah is a compassionate Resident in Marriage and Family Therapy who works with adults, children, couples, and families. She provides a supportive, client-centered space to help clients navigate life transitions, relationship challenges, family dynamics, stress, and emotional concerns. Using evidence-based approaches such as CBT, Structural Family Therapy, and Solution-Focused Therapy, she empowers clients to build resilience, strengthen relationships, and create meaningful, lasting change💚

🗓️Ready to get started? Call or txt our office (757)774-6887 to schedule a session. We’re happy to help you find the right fit!

June is Men’s Mental Health Month. 💙This month is a reminder that strength isn't about staying silent. It's about speaki...
06/01/2026

June is Men’s Mental Health Month. 💙

This month is a reminder that strength isn't about staying silent. It's about speaking up, asking for help, and taking care of your mental well-being.

Too many men struggle in silence because they feel pressure to "tough it out." But mental health matters just as much as physical health, and no one should have to face challenges alone.

Check in with the men in your life.

Start conversations. Listen without judgment. And if you're struggling, know that reaching out is a sign of courage, not weakness.
You are not alone. Your feelings are valid. Your mental health matters.

Let’s turn awareness into understanding, and understanding into support💚During National Mental Health Awareness Month, w...
05/05/2026

Let’s turn awareness into understanding, and understanding into support💚

During National Mental Health Awareness Month, we’re reminded that healing often begins with one conversation.
If you’ve been thinking about starting therapy, our office is here to help. Reach out to schedule a session📞 (757)774-6887
We’d be honored to support you🤝

Burnout doesn’t always look like stopping —sometimes it looks like pushing through when your mind is already exhausted.🫩...
04/14/2026

Burnout doesn’t always look like stopping —
sometimes it looks like pushing through when your mind is already exhausted.🫩

The weight of it can show up as irritability, numbness, anxiety, or feeling like you’re never truly “off.” And over time, it takes a real toll on your mental health.

You don’t have to carry that weight alone. When you’re ready, reaching out for support can be a powerful first step toward feeling like yourself again.

Therapy is here when you’re ready. 🤍

(757)774-6887

Address

780 Lynnhaven Parkway #400
Virginia Beach, VA
23452

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 2pm

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