Fitness 24-7 at Little Neck

Fitness 24-7 at Little Neck Fitness 24-7 is a private fitness center located on Little Neck Rd, Virginia Beach.

Family owned and operated since 2003, Fitness 24-7 is Virginia Beach’s first fitness club offering 24-7 hours of operation. Our multi-purpose facility provides clean, safe, and secure luxury amenities. We have high tech, safe equipment at your disposal, along with group fitness classes, group and private personal training, onsite physical and stretch therapy.

Piyo Class CancellationHi everyone! Tomorrow’s Piyo class is canceled. We apologize for the inconvenience and appreciate...
08/13/2026

Piyo Class Cancellation

Hi everyone! Tomorrow’s Piyo class is canceled. We apologize for the inconvenience and appreciate your understanding.

We’ll see you at the next class!

Meet Howard WeinsteinStarting his fitness career in the early 2000’s as a GroupX instructor specializing in cycle, Howar...
08/11/2026

Meet Howard Weinstein

Starting his fitness career in the early 2000’s as a GroupX instructor specializing in cycle, Howard has since expanded his expertise to include strength and cardio training. He trains clients of all ages and fitness levels, and his greatest joy is seeing them meet their goals. Using the SMART approach, Howard helps his clients set goals that are specific, measurable, achievable, realistic and time bound so they can see success in a relatively short period of time. He has also provided training and instructed fitness classes at several military, public and private facilities throughout Norfolk and Virginia Beach.

SPECIALTIES INCLUDE:
* Cycling
* Strength training
* Cardio training

CERTIFICATIONS:
* IFTA Primary Group Fitness
* IFTA Indoor Biking
* IFTA Power Cut
* IFTA Personal Training
* Les Mills Bodypump
* Mad Dog Spinning
* TRX Suspension Training
* TRX Group Training
* USA Powerlifting Level 1 Coaching
* Silver Sneakers Muscular Strength and Range of Movement

🚨 CLASS CANCELLATION 🚨Tomorrow’s 10 AM Fit Fab class with Jenny is CANCELLED.We’re sorry for the inconvenience! ❤️ We’ll...
08/11/2026

🚨 CLASS CANCELLATION 🚨

Tomorrow’s 10 AM Fit Fab class with Jenny is CANCELLED.

We’re sorry for the inconvenience! ❤️ We’ll see you at the next class—stay tuned for updates! 💪✨

💪 This Week’s Fitness Class Schedule! 💪Here’s the schedule for this week! 🗓️✨⚠️ Please note: There will be NO 7:15 AM cl...
08/09/2026

💪 This Week’s Fitness Class Schedule! 💪

Here’s the schedule for this week! 🗓️✨

⚠️ Please note: There will be NO 7:15 AM class tomorrow morning, Monday.

We’ll see you at the other scheduled classes this week! Let’s make it a great one! 🔥🙌

This Week’s Fitness Class Schedule is Here! 🏋️‍♀️🔥A new week means new opportunities to get stronger, move better, and f...
08/02/2026

This Week’s Fitness Class Schedule is Here! 🏋️‍♀️🔥

A new week means new opportunities to get stronger, move better, and feel your best! Join us for an incredible lineup of classes designed for every fitness level.

Whether you’re looking to build strength, improve endurance, boost flexibility, or simply have fun, we’ve got a class for you!

✅ All fitness levels welcome
💧 Bring a water bottle and your energy
📍 Reserve your spot today!

Tag your workout buddy and let’s crush this week together! 💥

A new week means new opportunities to get stronger! Join us and stay committed to your fitness goals.Every workout bring...
07/27/2026

A new week means new opportunities to get stronger! Join us and stay committed to your fitness goals.

Every workout brings you one step closer to your goals. Show up, stay consistent, andkeep pushing your limits!

See you at the gym

07/22/2026

🔥 Tim’s Cycle & Strength is ON! 🔥

Join us on Wednesday, July 22 & July 29 @ 5:30pm for an action-packed Cycle & Strength workout! 🚴💪

👯 Bring a friend and challenge each other, push your limits, and crush an awesome workout together!

Don’t miss the fun, the energy, and the sweat—we’ll see you there! 💥

It’s time to crush another week! 🔥 Check out this week’s fitness class schedule and join us for sweat, strength, and goo...
07/21/2026

It’s time to crush another week! 🔥 Check out this week’s fitness class schedule and join us for sweat, strength, and good vibes. We can’t wait to see you!

Class Cancellation NoticeTomorrow’s 6:00 AM Cycle class has been canceled. We apologize for the inconvenience and apprec...
07/14/2026

Class Cancellation Notice

Tomorrow’s 6:00 AM Cycle class has been canceled. We apologize for the inconvenience and appreciate your understanding.

We look forward to seeing you in another class soon. Thank you!

☀️ It’s the middle of summer, but we’re just getting warmed up! 💪Don’t let the summer heat slow you down—stay strong, en...
07/12/2026

☀️ It’s the middle of summer, but we’re just getting warmed up! 💪

Don’t let the summer heat slow you down—stay strong, energized, and consistent with this week’s fitness classes! Whether you’re building strength, improving endurance, or just looking for a great workout, we’ve got a class for you.

Bring a friend, stay hydrated, and make time for yourself this week. Every workout is a step toward your goals, and there’s no better time than the middle of summer to keep the momentum going!
See you in class!

Address

397 Little Neck Road Ste 100
Virginia Beach, VA
23452

Telephone

+17572165636

Website

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