LP Psych & Wellness

08/24/2026

08/10/2026

The end of summer can bring a lot of feelings. 🤍

Kids are heading back to school. College students are packing up and leaving home. Schedules are changing, routines are starting again, and for many parents, the house may suddenly feel a little quieter.

These transitions can be exciting—and still feel hard.

You can be proud of your child and miss them terribly.
You can be ready for routine and still mourn the slower days of summer.
You can feel excited about what’s ahead and anxious about the change.

More than one feeling can be true at the same time.

As we head into a new season, give yourself a little grace while everyone adjusts. New routines take time—for our kids and for us. 🤍

08/03/2026

07/22/2026

Be gentle with yourself today. The sun always comes back out☀️

💙 What's one small thing you're doing today to take care of yourself?

07/16/2026

Please reach out if you feel like you may be struggling. I love to help and make you feel yourself again.

💚 Women's Mental Health
🧠 Anxiety & Depression
🌿 Self-Care & Wellness
📍 Local Virginia Beach
👩‍⚕️ PMHNP / Medication Management

07/03/2026

06/01/2026

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