Vernon Clinic of Chiropractic

08/17/2026

How was your weekend? 😊

Did you get outside, spend time with family, tackle some projects, or get a little rest?

However you spent it, we hope you’re starting the week feeling good.

If your weekend left you feeling stiff or sore, Vernon Clinic of Chiropractic is here to help you get moving and feeling your best again.

📞 (608) 637-8111
🌐 www.vernonclinicofchiropractic.com

What was the best part of your weekend? Tell us in the comments!

08/14/2026

Movement is medicine!

Regular exercise may help:

• Strengthen your muscles and joints
• Support heart health
• Improve balance and flexibility
• Reduce stress
• Boost your energy and mood
• Improve sleep
• Reduce everyday aches and stiffness

You do not need an intense workout to benefit. Walking, stretching, swimming, biking, and strength training all count.

Start with a few minutes each day and stay consistent.

www.VernonClinicofChiropractic.com
📞: (608)637-8111

08/13/2026

Looking for high-quality supplements you can trust?

Vernon Clinic of Chiropractic now offers a convenient online supplement store through Fullscript.

• Shop trusted professional brands
• Order from the comfort of your home
• Have your products shipped directly to your door
• Easily manage refills online

Visit our store here:
https://us.fullscript.com/welcome/kerlandson/store-start

Please speak with your healthcare provider before starting a new supplement.

08/12/2026

Fall sports are upon us! 🏈🏃

Sports athletes put serious stress on their muscles and joints. Hard practices, long runs, and repeated competition can lead to soreness, fatigue, and nagging injuries.

Laser therapy may help:

• Reduce pain and soreness
• Support muscle recovery
• Reduce inflammation
• Help injured tissue heal
• Get athletes back to activity

PubMed research has examined laser therapy for running, muscle recovery, and high-intensity contact sports. Results vary, but evidence suggests it may support recovery when used as part of an appropriate treatment plan.

If your athlete is dealing with pain or struggling to recover between practices, contact Vernon Clinic of Chiropractic.

Schedule an appointment:
https://vernonclinicofchiropractic.com
📞 (608)637-8111

Research:
https://pubmed.ncbi.nlm.nih.gov/27050245/

Pinto, HD, Vanin, AA, Miranda, EF, Tomazoni, SS, Johnson, DS, Albuquerque-Pontes, GM, de Oliveira Aleixo Junior, I, Grandinetti, VdS, Casalechi, HL, de Tarso Camillo de Carvalho, P, and Pinto Leal Junior. Photobiomodulation therapy improves performance and accelerates recovery of high-level rugby pl...

08/11/2026

GUESS WHO? 👤

Can you identify this member of the Vernon Clinic of Chiropractic team from their silhouette?

Share your guess in the comments. We will reveal the answer soon!

📍 Vernon Clinic of Chiropractic

www.vernonclinicofchiropractic.com

08/10/2026

🎒 BACKPACK SAFETY FOR KIDS

A heavy backpack can change how a child stands and moves. Some studies also connect heavier backpacks with upper and middle back discomfort.

Research on an exact weight limit remains mixed. A practical goal is to keep your child’s backpack near or below 10% of their body weight.

Help your child by:

✅ Using both shoulder straps
✅ Keeping the backpack close to the body
✅ Placing heavier items closest to the back
✅ Removing unnecessary items each day
✅ Watching for pain, red strap marks, or leaning forward

Example: A child who weighs 70 pounds should aim for a backpack around 7 pounds or less.

If your child has ongoing back, neck, or shoulder discomfort, contact Vernon Clinic of Chiropractic.

Phone 📞: (608)637-8111
WWW: www.vernonclinicofchiropractic.com

Research:

PubMed study on backpack weight and reported pain:
https://pubmed.ncbi.nlm.nih.gov/17430435/

PubMed systematic review on schoolbags and back pain:
https://pubmed.ncbi.nlm.nih.gov/29720469/

PubMed study on backpack weight and children’s posture:
https://pubmed.ncbi.nlm.nih.gov/20019396/

08/07/2026

Just a reminder that Dr. Phil is here for you!!!

www.vernonclinicofchiropractic.com

08/06/2026

Let’s play a game VCC family! Who is the staff member on the left?

08/05/2026

Newsletters are out! Don’t forget to check your email from us about back to school!

08/04/2026

Back-to-School Spine Safety: A Quick Backpack Guide
As students gear up for the new school year, it is easy to overlook one of the biggest physical strains on their growing bodies: the backpack. Poorly packed and improperly worn bags can lead to postural issues, neck strain, and lower back pain.
Here are four simple rules to protect their spines:
The 10% Rule: A loaded backpack should never exceed 10% to 15% of a student's total body weight. If it is heavier than that, it is time to clean it out.
Two Straps Always: Slinging a bag over one shoulder shifts the weight to one side, forcing the spine to lean and twist to compensate. Using both padded straps distributes the load evenly.
Wear It High: Adjust the shoulder straps so the bag sits flush against the back. The bottom of the backpack should rest in the curve of the lower back and never sag below the waistline.
Pack Smart: Place the heaviest items—like thick textbooks or laptops—closest to the center of the back. This minimizes the outward pull on the shoulders and keeps the center of gravity stable.
The Quick Posture Check: When wearing their backpack, your child should be able to stand completely straight with their ears directly aligned over their shoulders. If they have to lean forward to counter the weight, the bag is either too heavy or needs adjustment.
Wishing your students a healthy, pain-free start to the school year from all of us at the Vernon Clinic of Chiropractic!
- Dr. Phil