08/27/2026
What’s on your plate may have an impact beyond physical health.
Research from Harvard suggests that diets high in ultra-processed foods may be linked to a higher risk of cognitive decline and dementia, while choosing more minimally processed foods—like fruits, vegetables, and whole grains—may help support long-term brain health. While no single food prevents dementia, everyday choices can play a meaningful role in overall well-being.
Learn more: https://heyor.ca/eD5tZE
A Harvard study found that diets high in ultra-processed foods were linked to a greater risk of cognitive decline and dementia. Learn what the findings mean for brain health....