Family Practice Associates of Voorhees

08/18/2026

📢 Important Health Update: 𝙁𝙡𝙪 𝙎𝙝𝙤𝙩 𝙎𝙚𝙖𝙨𝙤𝙣 𝙄𝙨 𝙃𝙚𝙧𝙚!
Protect your health and your loved ones this upcoming season.

🛡️We are pleased to announce that flu shots will be available starting September 1st at MDVIP Family Practice Associates of Voorhees. An annual flu vaccine is your best defense against seasonal influenza. Because it takes about two weeks after vaccination for antibodies to develop in the body, getting vaccinated early ensures you are protected before the virus begins spreading in our community.

How to Schedule Your Shot:
📞 Call our office directly to reserve your appointment time.
💬 Mention your flu shot during your next scheduled wellness visit.
Let’s work together to stay healthy, active, and flu-free this year!

08/11/2026

☀️ We are officially in the middle of August. As summer starts to wind down and schedules begin to shift, it is easy to put your wellness goals on the back burner.

🩺 But this is actually the perfect time for a health reset. Whether you are preparing for a busy autumn, getting back into a structured routine, or looking to address health changes you noticed over the summer, proactive care is key.

As an MDVIP-affiliated physician, our practice is built around having the time to focus entirely on you. We do not just treat illnesses—we partner together to prevent them. With unhurried appointments and comprehensive wellness planning, we can use this seasonal transition to optimize your health for the rest of the year.

🍂 Let's get ahead of the fall rush. Take a moment today to prioritize yourself and map out your wellness strategy for the months ahead.

📞 Reach out to our office this week to schedule your unhurried wellness visit!

07/04/2026

🇺🇸 Happy 4th of July from all of us at Family Practice Associates of Voorhees! ❤️🤍💙
As we celebrate with family, friends, and community, we're also experiencing extreme heat with temperatures soaring into the triple digits. Please remember to stay safe while enjoying the holiday:
☀️ Stay hydrated by drinking plenty of water.
🧢 Wear lightweight clothing and seek shade whenever possible.
🏡 Take frequent breaks indoors or in air-conditioned spaces.
👵 Check on older loved ones, neighbors, and anyone who may be vulnerable to heat-related illness.
🐾 Don't forget to keep pets cool and well-hydrated, too.
Wishing you and your family a joyful, healthy, and safe Independence Day. Enjoy the celebrations, and remember—your health always comes first!

06/24/2026

Why do so many patients choose MDVIP?
Because healthcare should feel personal.

At our practice, MDVIP allows us to spend more time getting to know you, understanding your health goals, and focusing on prevention—not just treating illness when it occurs.

With longer appointments, comprehensive wellness evaluations, enhanced access to your physician, and a personalized approach to care, patients experience a stronger partnership in managing their health.

When you have a doctor who knows your story, listens to your concerns, and helps you stay ahead of potential health issues, healthcare becomes more than an office visit—it becomes a relationship.

Little to no wait times! Need to be seen same to next day? No, worries. We got you!

Experience the MDVIP difference.

📞 Contact our office to schedule a Meet and Greet with one of providers today! Please share with friends and family whom may benefit! Or bring them with you for your meet and greet!

06/11/2026

☀️ Beat the heat like a VIP this summer! As your premier concierge medical team, we want to ensure you stay safe, energized, and perfectly chilled during this intense summer heatwave.

High temperatures don't just cause discomfort—they put extra stress on your cardiovascular and metabolic systems. Here is your doctor-approved, luxury-tier blueprint to mastering the heat while maintaining peak wellness:

💧 Elevate Your Hydration Game
-Ditch plain water. True cellular hydration requires essential electrolytes like sodium, potassium, and magnesium.
-Track your intake. Aim for half your body weight in ounces daily, adding more if you spend time outdoors.
-Infuse with intent. Add fresh mint, cucumber, or lime slices for an antioxidant-rich, refreshing twist.

🍽️ Eat Light, Feel Vibrant
-Prioritize heavy water foods. Snack on chilled watermelon, crisp celery, berries, and cucumbers.
-Avoid heavy, hot meals. Large proteins and complex fats require massive digestive energy, which spikes your internal body temperature.
-Minimize hidden dehydrators. Limit afternoon espresso runs and sugary cocktails, which rapidly deplete cellular fluids.

🧊 Master the Art of Cooling Down
-Target your pulse points. Apply an ice-water compressed towel directly to your wrists, neck, and temples for instant cooling.
-Optimize your sleep sanctuary. Keep your bedroom between 65°F and 68°F (18°C–20°C) to support deep, restorative REM cycles.
-Shift your workout window. Take your runs strictly before 7:00 AM or after 7:30 PM to bypass peak UV index hours.

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06/01/2026

Practically half of our patients have high blood pressure. You’re probably aware that lowering your sodium intake can help lower your blood pressure. But you may not be aware that increasing your potassium intake also helps control it. If you’re struggling to manage your blood pressure, let’s talk. In the meantime, read this blog to learn more.

Did you know that dietary potassium, found in fruits and vegetables like bananas, sweet potatoes and spinach can help control blood pressure? Read more on our blog.

05/18/2026

Beautiful weather is finally here! 😎 But as the temperature and humidity climb, it is easy for heat exhaustion to sneak up on you. High humidity makes it harder for your body to cool itself down through sweat.
Keep your family safe and healthy with these quick hydration tips:
• Drink before you feel thirsty. Thirst means you are already slightly dehydrated.
• Choose water first. Avoid sugary, caffeinated, or alcoholic drinks which dehydrate you faster.
• Track your status. Dark urine means you need more water. Aim for a pale, clear color.
• Take breaks. Rest in the shade or air conditioning during the hottest parts of the day.
How are you staying cool today? Drop your favorite hydration tips below! 👇

05/12/2026

If you’ve been feeling depressed, anxious, overwhelmed, or just not like yourself lately — talk to me. You don’t have to carry it alone.

Yes, a recent study raised concerns about antidepressants and sudden cardiac death, but the bigger issue I often see is this: when anxiety or depression take over, people stop taking care of themselves. Sleep suffers. Nutrition slips. Exercise disappears. Stress builds silently.

Mental health affects your whole body.

If this sounds familiar, let’s have a conversation. There are options, there is support, and there is hope. 💙
https://www.mdvip.com/patients/resources/study-links-antidepressants-and-sudden-cardiac-death
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05/05/2026

Spring and summer allergies can be rough. It’s a very common complaint in our practice. And while medications help, we find it important for our patients to limit their exposure to allergens. Here are five tips to help you do that.
https://www.mdvip.com/about-mdvip/blog/5-tips-managing-spring-allergies

05/01/2026

Happy Friday! ☀️
At our office, we believe a strong patient-physician relationship is at the heart of better health. As you head into the weekend, remember that small choices—like filling your plate with a rainbow of fresh produce—can lead to big long-term benefits. Weekend Challenge: What's one colorful fruit or veggie you're adding to your meals this weekend? 🥦🍎

Tell us in the comments! Let’s inspire each other to stay proactive and feel our best.