Waco Gynecology

Waco Gynecology We provide comprehensive, individualized gynecological care in a comfortable, serene setting.

06/07/2026

If you want to survive this transition without gaining a bunch of weight that goes into your visa, you must do the following:

1) lift heavy weights and eat enough protein to support muscle growth

2) pay attention to your gut. Get plenty of sleep, decrease your sugar, eat plenty of fiber, full fat Greek yogurt. You get the idea. Eat Whole Foods and layoff of the highly processed stuff

3) you should seriously consider estrogen therapy and this is even more important as your estrogen levels start to decrease during perimenopause. Those people who check a random estradiol level when you’re in Perimenopause and tell you you don’t need any because you still have estradiol are literally playing a part in helping you gain weight and deposit body fat in dangerous places. Quit listening to them.

06/06/2026

As a Physician, I am never allowed to violate the covenant: premum non nocere; “First, do no harm.”

Some thoughtful practitioners look at peptides and say that they are likely safe; I look at them and say “I don’t know; therefore I will not endorse them.” The mandate to not cause harm overrides everything.

Which ever side of that line of thinking you subscribe to, I believe all of us can surely agree that at best this is a gray area.

So when you are given these peptides, you are not a patient; you are a customer in a transaction. You are not a patient and that is a decided difference.

As a customer, you must always remember the following: caveat emptor.

Let the buyer beware.

06/05/2026

I talked to a local endocrinologist who told me that she had seen two cases of Cushing syndrome in her entire career. So this is remarkably rare.

If you wanna get a random cortisol level, that’s fine, but it’s not going to tell you much at all and you certainly don’t need to repeat it over and over again like I see the hormone clinics doing.

06/05/2026

Food for thought.

06/04/2026

I see this mistake every day and people suffer needlessly. Come and see me if you need appropriate care during this transition.

06/02/2026

The other lab I was gonna jump in on was random cortisol testing(please God make this go away,) but that is such a mess I’m gonna have to make a whole separate video about that one.

i’m happy to give you a spoiler though: you are very unlikely to have a clinically significant cortisol issue even if you have weight gain, fatigue, or high stress life.
Don’t kill the messenger

06/01/2026

Oral contraceptives are wonderful medications, but just like anything else occasionally you can have side effects. Thankfully, these things can be addressed quite easily.

05/26/2026

Unfortunately, estrogen has not been proven to be protective when it comes to dementia prevention, but the timely and early replacement of estrogen might end up being proven to be beneficial. We shall see.

05/23/2026

Yes. This is reflective of our marriage. We are continually give each other tons of grief, but we have a wonderful time while doing it.

losing weight is very difficult and I put on about 15 pounds since I separated from Ascension. But I finally found the key to turning the corner. Sometimes you need a little bit of help and I’m not ashamed to admit that I found it.

05/22/2026

I left out the fact that red wine especially worsens hot flashes. If I had made a new video, I would not have been able to capture my beautiful wife’s reactions to the subject, so I will leave it as it is. I am most definitely a lucky man.

I hope you have a wonderful weekend and please keep in mind all of the people who sacrificed their lives for this beautiful country of ours. And yes, definitely have a drink in their honor if you are so inclined

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405 Londonderry Drive Suite #312
Waco, TX
76712

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