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Yoga8 Yoga Studio | Waco, TX
Ignite Strength + Purify Soul This is a judgement free environment where we find beauty in imperfection.
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In our culture, we really don’t care about what brand of yoga pants you’re wearing, or how good your handstand is. We care about pushing your endurance to new limits and challenging you to become the best version of yourself. Yoga isn’t about putting your body in funky positions, it’s about concentrating your mind, flexibility, working on personal strength (inner and outer) and finding peace in this crazy world.

Yoga is for everybody. 🤍Join Andrew Detzel for a free 90 minute workshop exploring how yoga can help us find presence, s...
10/20/2026

Yoga is for everybody. 🤍

Join Andrew Detzel for a free 90 minute workshop exploring how yoga can help us find presence, strength, and rest in the middle of real life.

Whether you’re new to yoga, have been practicing for years, or have ever felt like yoga wasn’t for you, this is an opportunity to explore simple, accessible practices you can carry with you beyond the mat.

🗓️ Sunday, October 25
⏰2:00–3:30 PM
📍 Yoga8 · Waco, TX
🤍 Free to attend · All are welcome 🤍

Reserve your spot through Mindbody or scan the QR code on the flyer.

We hope to see you there! 🌿

Have you been thinking about deepening your yoga practice or wondering what it might look like to share yoga with others...
10/19/2026

Have you been thinking about deepening your yoga practice or wondering what it might look like to share yoga with others? 🤍

Join Yoga8 for a free 200-hour Yoga Teacher Training info session with studio owner, Kim Damm.

Whether you’ve been dreaming about becoming a teacher or you’re simply curious about what this journey could look like for you, there’s a place for you in this conversation. Come as you are, bring your questions, and let’s explore what’s possible together. 🌿

Teacher training is about more than learning to teach poses. It’s an opportunity to grow, connect, deepen your practice, and discover new things about yourself along the way.

🗓️ Saturday, October 24
⏰ 11 AM–12 PM
📍 Yoga8 · Waco, TX

If something in you has been curious, consider this your invitation. We’d love to sit down with you, share more about the program, and help you explore whether this path feels right for you.

We hope to see you there! 💜

A little space to slow down and reset. 🤍Join us for Unwind Express, a 45-minute midday practice with gentle, restorative...
10/19/2026

A little space to slow down and reset. 🤍

Join us for Unwind Express, a 45-minute midday practice with gentle, restorative movement and moments of stillness to help you pause, recharge, and reconnect before returning to the rest of your day.

As a gift from Yoga8, this class is FREE through the end of October. ✨

🗓️ Tuesdays
⏰ 12 PM - 12:45 PM
📍 Yoga8

We’d love to have you join us. Reserve your spot online through Mindbody!

10/07/2026

To our Yoga8 members 💜 We’re so excited to introduce you to Pilates & Strength Haus and, at the same time, get back to our Yoga8 roots.

Thank you for being part of this journey with us and for continuing to grow alongside our community.

To celebrate, we’ll be offering FREE classes at both Yoga8 and Pilates & Strength Haus! We’d love for you to come experience everything both studios have to offer.

Be sure to register for your PSH classes, by visiting Pilates & Strength Haus and clicking on our website link in bio. Additionally, if you’d like to take advantage of both studios, use the link in our bio to access a special Yoga8 + PSH Combo Membership rate created just for you.

We can’t wait to welcome you into this next chapter. ✨

A huge shoutout to Vanguard College Prep for recognizing that some of the most important life skills we can give young p...
09/25/2026

A huge shoutout to Vanguard College Prep for recognizing that some of the most important life skills we can give young people aren’t just academic. ❤️

Today, we had the honor of welcoming students from Vanguard’s Life Skills class into Yoga8 for an introduction to yoga, meditation and mindfulness.

We talked about something we believe deeply at Yoga8: the ability to self-regulate is a life skill.

Learning how to pause. How to breathe. How to recognize what is happening within you. How to calm your nervous system instead of immediately reacting to the world around you. These are tools they can carry into stressful exams, relationships, college, careers, parenthood and every season of life.

At the end of our time together, one student said, “I already feel like a burden has been lifted.”

That’s the power of the practice. ❤️

What a gift it would be if we taught more young people that peace isn’t something they have to wait for the world to give them. It’s something they can learn to cultivate within themselves.

Thank you, Vanguard, for investing in the whole person and for allowing us to be a small part of it. It was truly an honor to have these young adults in our space.

If you have a school, team, organization or group that could benefit from a private yoga, meditation or mindfulness experience, we would love to welcome you to Yoga8.

Discover the power of your breath. ✨Join Elyssia Gallagher for Introduction to Yoga Breathwork: The Power of Prana, a do...
09/23/2026

Discover the power of your breath. ✨

Join Elyssia Gallagher for Introduction to Yoga Breathwork: The Power of Prana, a donation-based workshop exploring how yoga breathwork can be incorporated into physical practices and meditation.

📅 Saturday, September 26
⏰ 1:00–3:00 PM
📍 Yoga8

This workshop is presented as part of Elyssia’s 500-Hour Teacher Training, and all donations will benefit the Humane Society of Central Texas. 🐾

Please register online to reserve your space. Donations may be made when you arrive by cash, check, or Venmo.

We would love to have you join us!

WacoTexas HumaneSocietyOfCentralTexas Waco Humane Society

09/10/2026

We’re praying for one of our Yoga8 family members who has been gone for entirely too long. 😂 And by too long, we mean a few days, because when someone is normally at Yoga8 two or three times a day, we notice when she’s missing.

But I guess we’ll allow it since WENDY IS IN FRANCE GETTING READY TO RACE THE IRONMAN 70.3 WORLD CHAMPIONSHIP!!! 🇫🇷❤️

WENDY!!! We love you, we’re cheering for you, and we are SO incredibly excited for you!

You’ve trained for this. You’ve put in the work. Now go enjoy every single second of what you earned.

We’re praying for a strong, healthy, AMAZING race and for you to soak it all in and have the best time out there.

And then please come home. 😂 We are officially dying without you and have decided you’ve been gone long enough.

Your whole Yoga8 family is behind you.

GO WENDY GO!!! 🏊‍♀️🚴‍♀️🏃‍♀️❤️

Have the BEST RACE EVER! 🇫🇷

😳Fun Fact that I’m not proud of 🥹: I use to be a fighter. Like a legit ticking time bomb. If you got in my way we were f...
08/10/2026

😳Fun Fact that I’m not proud of 🥹: I use to be a fighter. Like a legit ticking time bomb. If you got in my way we were fighting. Not fighting with words but we are throwing fists. As a matter of fact; I was red carded and kicked out of my very last soccer game of my college career because of fighting. ⁣Not my finest moments and tend to carry a lot of shame because of this dis-regulation.
⁣
❤️Fast forward to today! I CANNOT imagine ever laying a hand on anyone. I couldn’t do it. Even if you laid hands on me. The practice of yoga allowed me to identify why I did the things I did and helped me correct my patterns that created this anger and frustration. It has given me the gift of empathy, support, and love. ⁣
⁣
🙏If you are currently living a life of anger, stress, fear,and/or anxiety please try yoga. You can practice with my team and me at Yoga8 or I can give you some place to start on your own. Yoga has 1 billion percent saved my life and I will never stop preaching its benefits. Let me know if you need help getting started! ⁣
⁣
🤷🏼‍♀️ Yoga because punching people is frowned upon.

Rest Maxing In a world that is MaxiNG EVERYTHING. Don’t forget to max your rest! Restorative yoga is one of the BEST way...
08/06/2026

Rest Maxing

In a world that is MaxiNG EVERYTHING. Don’t forget to max your rest!

Restorative yoga is one of the BEST ways to rest and reset your nervous system.

Join us this Saturday for a 2 hour restorative class from 10-12 in support of our friend and Rachel Velascochel_velasc0

Min donation $40 (please donate more if you have the funds)

Venmo Rachel directly
-Velasco0610

Write in notes Workshop for a spot in the restorative class or donation for donation only.

08/05/2026

✨ Wednesday Wisdom with Kim ✨

Out of all the ways I could choose to move my body, why do I keep coming back to yoga?

Because yoga is about so much more than the physical practice.

It helps me become a better human. It helps me show up better for the people I love. It helps me live with more purpose, more intention, and a little more peace.

That’s the power of yoga.

💜 What keeps you coming back to your mat? I’d love to hear your answer.

Address

5100 Franklin Avenue
Waco, TX
76710

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