Yoga8

06/03/2026

06/01/2026

Yoga is so much more than stretching, sweating, or mastering poses.

A true yoga practice engages the physical body, breath body, subtle body, and emotional/nervous system body. While movement is an important part of yoga, it’s only one piece of the experience.

When we practice yoga, we’re not just exercising. We’re learning how to breathe, regulate, connect, notice, and be present.

That’s what makes yoga different from a standard workout. ✨

05/30/2026

✨ this weekend’s schedule !!! ✨

Whether you’re craving strength, sweat, stillness, or healing, we’ve got a class for you this weekend. 💜

Join us on the mat and make time for your mind, body, and soul. See you at the studio! 🧘‍♀️🔥💪

05/28/2026

HAPPY SUMMER!

This is your reminder that this beautiful 4-week Nervous System Reset Series starts soon. What a better way to kick off summer than to sign up for this series?!

If you’ve been feeling overwhelmed, emotionally exhausted, anxious, burnt out, disconnected, or stuck in survival mode… this series was created for you.

Each week we’ll explore movement, breathwork, grounding, mindfulness, reflection, and nervous system regulation practices in a supportive environment designed to help you slow down and reconnect to yourself again.

✨ Sundays: June 7, 14, 21, & 28
✨ 5:15–6:45 PM
✨ Limited spots available

Don’t wait until you’re completely depleted to care for yourself.
Reset. Regulate. Reconnect.

05/25/2026

Let’s play a little game… 👀💜

✨ I spy with my little eye… something PURPLE ✨

OG Yoga8 fam might recognize this mystery piece hanging around 👀
But for those who don’t… what do you think it is?

💜 What is it used for?
💜 What classes could it mean?
💜 And should we bring it back?!

Drop your best guess below ⬇️
Bonus points if you remember the old studio days 😉

YogaFun GuessingGame YogaStudioLife

05/18/2026

Your nervous system has been carrying a lot.
This 4-week series is an invitation to slow down, breathe deeply, reconnect to yourself, and move out of survival mode. 🤍

Through movement, breathwork, mindfulness, grounding practices, and reflection, you’ll learn practical tools to help you feel more calm, connected, and supported in everyday life.

If you’ve been feeling overwhelmed, anxious, emotionally exhausted, burnt out, disconnected, or simply “stuck,” this space was created for you.

✨ Sundays: June 7, 14, 21, & 28
✨ 5:15–6:45 PM
✨ Limited spots available
✨ Early bird pricing ends 5/23

Reset. Regulate. Reconnect.

05/15/2026

Happy Friday Eve! ✨ Here’s your Friday lineup at Yoga8… PEEP the Freaky Friday evening fun. End your week with a 75-minute Vinyasa Flow that’s the perfect mix of challenge, movement, and fun.

Start your weekend off right with us! Which class are you hopping into tomorrow?

05/14/2026

Thursday’s lineup is looking STRONG 💚🔥

From early morning hot flow to evening stretch, we’ve got classes for every energy level and every body. Whether you’re building strength, improving balance, sweating it out, or slowing down to reset… there’s a spot for you on the mat today.

Which class are we seeing you in? 👀✨

05/12/2026

Last night was a blast doing glow yoga with Bieber tracks leading us through our flow. What do you think? Should we do more glow yoga with different artists being featured once a month?

05/11/2026

Tonight’s the moment all Bieliebers have been waiting for!😍Sign up for Bieberchella through the Mindbody app or online! Tonight’s class is FREE so invite a friend and get ready for some GLOW/BLACKLIGHT Yoga Party!!

Please arrive at least fifteen minutes before class. If you do not show up for your reserved spot, then it may be given to a standby student.