Let’s Reach New Heights Nutrition

06/18/2026

Top knot Thursday part 2
Eating healthy is not the same as eating for your goals. It is soooo easy to over eat healthy foods. Especially those high in fat. However, it’s just as easy to be under-eating too. Especially if you’re not prioritizing your carbs and protein snacks. Make sure you’re eating for your goals and not just guessing.

06/15/2026

Summer doesn’t have to mean starting over in the fall. You can enjoy the vacations, BBQs, pool days, and late nights without putting your goals on hold. The goal is never perfection. It’s building habits that fit your real life so you can make memories and still feel strong, energized, and confident all season long.
Your goals don’t take the summer off, and neither should your routines. If you’re ready to stop starting over every month or every fall when it “slows down” (does it???) and finally create habits that last through every season, I’d love to help.
I’m currently offering 20% off my 1:1 coaching programs through June 18. We’ll build a plan that works with your schedule, your goals, and your real life.

06/12/2026

It’s wedding week, well almost 🤪 so let’s celebrate!!!
Take 20% off one on one coaching (yes, both 6 and 10 week options) from today until June 18th at 5pm CST.
MSF clients message me for your additional discount!!!

Want in? Comment or message me “CELEBRATE” and let’s get started on your goals.

06/11/2026

Apparently I’m starting a new series…don’t encourage it. I think I’m funny. It’s actually a problem but so is wanting results without being willing to track what you eat.

06/10/2026

Signs you’re ready for a nutrition coach 👇

-You know what to do.
-You’ve read the posts, saved the recipes, bought the protein powder, and started over more times than you can count.

But somehow you’re still wondering what to eat, guessing on calories and macros, waiting for motivation to show up, feeling overwhelmed planning meals for your family, and a struggling to stay consistent longer than a few weeks. The truth is, most people don’t need more information. They need accountability, a plan that fits their life, and someone in their corner when life gets busy.

Coaching isn’t about handing you a meal plan and wishing you luck. It’s about helping you create habits you can actually stick with so you’re no longer stuck in the cycle of starting over every Monday. If any of these slides sounded a little too familiar, it might be time to stop trying to figure it out alone.

Send me a message with “COACHING” and let’s talk about what option would be the best fit for your goals.

06/07/2026

Sign ups close at 5pm!!! If you are wanting to learn more about tracking, how to stay consistent, and have your questions answered this is a great week of learning for you!!

Your girl thrives when there’s lots going on and June wasn’t busy enough soooo introducing Macro Bootcamp! 😅

This boot camp is truly for everyone, whether you’re brand new to tracking or looking to improve your accuracy and confidence. We will cover the basics of macros, building balanced meals, tracking accurately, hitting your goals, and making adjustments along the way. We will also dive into how to transition from a deficit to maintenance and more to help make tracking easier. We will wrap up the week with a live Q&A so you can get your questions answered.

Boot Camp Only: $20
Boot Camp & Macro Calculations: $50

-Starts Monday, June 8
-Registration closes Sunday, June 7 at 7:00 PM

Comment “BOOT CAMP” or send me a message to get signed up!

06/04/2026

My 3 thoughts on vacation and food.
-choose foods that make you feel good.
-moderation.
-only you are in charge of your food choices. No one else can make you feel bad for your choices but also you don’t get to make others feel bad for theirs either.

06/03/2026

Your girl thrives when there’s lots going on and June wasn’t busy enough soooo introducing Macro Bootcamp! 😅

This boot camp is truly for everyone, whether you’re brand new to tracking or looking to improve your accuracy and confidence. We will cover the basics of macros, building balanced meals, tracking accurately, hitting your goals, and making adjustments along the way. We will also dive into how to transition from a deficit to maintenance and more to help make tracking easier. We will wrap up the week with a live Q&A so you can get your questions answered.

Boot Camp Only: $20
Boot Camp & Macro Calculations: $50

-Starts Monday, June 8
-Registration closes Sunday, June 7 at 7:00 PM

Comment “BOOT CAMP” or send me a message to get signed up!

06/02/2026

Grocery haul!
I say it every time, stick to the basics. You don’t need all the extra items labeled high protein, this or that. Fruits, veggies, and protein. Boom!!

06/01/2026

A trip doesn’t have to derail you. In fact, it should be apart of your life especially if you change your mindset from always having to get back on track. While on my own bachelorette trip I chose foods at breakfast, lunch, and dinner that made me feel good. I had power bowls, sushi, hibachi, steak, and on the final night, dessert. I never walked from a meal feeling overly stuffed or gross. Why? Because I chose items that I know would leave me feeling good. We also stayed active between camelback via Echo trail, a 50 minute workout, and walking around old Scottsdale steps were always hit and I didn’t feel bad about a few hours at the pool. Sleep may have been funky between the time change and being out but every night we still hit 6-7 hours!
So guess what, yes you can hit your goals and enjoy a trip!!