Mountain Rose Integrated Wellness Center

Mountain Rose Integrated Wellness Center Healthy Body Balanced Mind! Take the time for yourself to feel whole, balanced and calm.
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Mission Statement: Empowering people to live full and vibrant lives by being present in their bodies and connecting to their soul.

A little break from toutisting The Castle Inn Sweater Honey Petal by DreaReneeKnits in Geraldine Yang
07/22/2026

A little break from toutisting

The Castle Inn

Sweater Honey Petal by DreaReneeKnits in Geraldine Yang

“Be a reflection of what you would like to receive. If you want love, give love. If you want truth, be truthful. What yo...
07/15/2026

“Be a reflection of what you would like to receive. If you want love, give love. If you want truth, be truthful. What you give out will always return.” Kristen Butler

Did you know that our class schedule is on the landing page of our website www.mountainrosevt.com?It will reflect our da...
07/14/2026

Did you know that our class schedule is on the landing page of our website www.mountainrosevt.com?

It will reflect our daily schedule and any changes.

I am away next week, so please look here or our union.fit page for updates.

I believe that the Universe is constantly sending messages and it is for us to see, hear and acknowledge them. Today, I ...
07/13/2026

I believe that the Universe is constantly sending messages and it is for us to see, hear and acknowledge them.

Today, I noticed a new flower in my wild flower garden - coreopsis. Its meaning is joy, optimism and positivity. 23 years ago today, my brother Albert passed away. 20 years ago today, my niece was born.

This day could be one of sadness, but I am being reminded of finding the joy in the love that my brother gave. His kindness. His thoughtfulness.

He left this physical world too early, but even this loss has taught me a lot about myself and others. It has taken me a long time to get to this point. Each of us handles grief and loss in different ways, i am grateful for all that I have learned.

Miss you forever Albert. ❤️

It’s rare that I have a solo night. No need to plan dinner. Wash dishes. Just me and the pets. I am an introvert at hear...
07/11/2026

It’s rare that I have a solo night. No need to plan dinner. Wash dishes. Just me and the pets.

I am an introvert at heart and these are the moments that nourish me through and through.

Hope you are having a wonderful weekend!

Integrity. During my healing work today, this word just kept popping up especially as my throat chakra cleared. Integrit...
07/10/2026

Integrity.

During my healing work today, this word just kept popping up especially as my throat chakra cleared.

Integrity can be thought of as in a structure being in a sound state. While teaching yoga and pilates, I remind students that maintaining the integrity of your body is more important than going deeper and falling out of alignment.

Then my thoughts veer towards if we are willing to compromise our physical structure does that relate to how likely one is willing to forego their own truths? It is a question I have been contemplating for a while.

Integrity is a quality that I look for in people. Do their actions and words match up? Or do they say something and do another?

The doe. She visits us daily. Pauses. Watches us. I talk to her. She huffs at Buttercup all of the time. I was going to ...
07/08/2026

The doe. She visits us daily. Pauses. Watches us. I talk to her. She huffs at Buttercup all of the time.

I was going to post something else, but I turned around and there she stood watching me.

What wisdom is she sharing with me? I googled it.

“The spiritual meaning of a doe centers on gentleness, grace, and intuition. As a spirit animal, she embodies sacred femininity, maternal love, and natural wisdom. The doe symbolizes the power of unconditional love and serves as a reminder that true strength comes from compassion and vulnerability rather than force.“

There is a lot happening at this time in my life. Her message of gentleness and grace rings true for me. It is one day at a time. One moment at a time.

Metaphysical Monday!What are you grateful for today?It’s a simple of act of being aware of the good things in your life....
07/06/2026

Metaphysical Monday!

What are you grateful for today?

It’s a simple of act of being aware of the good things in your life. This can shift one’s outlook on life and improve one’s mood. A gratitude practice decreases stress by releasing dopamine and serotonin.

Today one of the things I am grateful for is this sweet girl and her cat brother and sister. They bring joy to my life and remind me to be in the present moment.

Wishing you all a happy 4th. May you have a wonderful day at home, by the water, at the parade or simply enjoying the go...
07/04/2026

Wishing you all a happy 4th. May you have a wonderful day at home, by the water, at the parade or simply enjoying the gorgeous weather.

Have a beautiful and safe day!

Under the current of all of the craziness of a long weekend is the pause. A moment to just be. People are focused on pre...
07/02/2026

Under the current of all of the craziness of a long weekend is the pause. A moment to just be. People are focused on prepping for the 4th, that other things fall away.

This year, I am leaning into the just being. It’s a quiet morning before a long drive. I can hear the stream in the woods. The birds chirping. The broad wing hawked perched high on a cottonwood squawks every so often. He has become part of our days.

Grateful to have a moment of peace.

Wishing you all a beautiful long weekend!

Address

5274 Main Street
Waitsfield, VT
05673

Opening Hours

Monday 8:30am - 9:30am
12pm - 5:30pm
Tuesday 8:30am - 9:30am
12pm - 4pm
Wednesday 8:30am - 9:30am
Thursday 10:30am - 11:45am
12pm - 5pm
Friday 8:30am - 9:45am
Saturday 8:30am - 2pm
Sunday 9am - 10:15am

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