08/21/2026
Bone health is something we don't often think about until there is a problem.
But bone density changes slowly so the more we can do regularly matters more than what we do occasionally.
This is why we offer our Strength Training for Osteoporosis class three times a week.
Monday, Wednesday, and Friday at 10am.
Learn to strength train the right way and help manage osteoporosis and improve bone health. Increase your bone density, maintain muscle mass, and reduce the risk of fractures. We take a careful approach to strength training for the specific needs and limitations of osteoporosis and osteopenia.
You don’t have to navigate this diagnosis alone — we’re here to help you move with confidence. 💪🦴
Join our 4-Week Series Aug 30- Sept 25 and start feeling the results! Click link in our bio or give us a call 919-728-0335 to Sign up!
