My Therapist

My Therapist Many couples struggle in their marriage. At My Therapist, we give you practical tools to reconnect.

We are thrilled to share our new Neurodivergent Skills and Support Group with you!This is a supportive, affirming space ...
05/28/2026

We are thrilled to share our new Neurodivergent Skills and Support Group with you!

This is a supportive, affirming space for neurodivergent individuals to connect, share experiences, and build practical skills for daily life, relationships, and emotional well being. Come as you are - this is a place to feel understood. (No diagnosis required)

If you or someone you know could benefit from this, check out the link in our bio to learn more!

05/20/2026

Every couple argues. But here's what's actually happening underneath it all ⬇️

We're all just trying to feel okay. Safe. Connected. Worthy of love.

A huge thank you to Brittani Procknow for creating space for this conversation on your podcast!

🎧 Listen to the full episode: https://buff.ly/tuTqWYy

05/18/2026

Last Friday we gathered at Summer Moon Coffee for the first Triangle Clinician Collective and it was exactly what we hoped it would be.

A room full of clinicians who get it. Good coffee, honest conversation, and a reminder that this work is so much better when you don't do it alone.

We talked about the hard parts of this profession that don't always get said out loud, and we laughed, and we left feeling a little more full than when we walked in. That's what community does.

If you missed this one, we're already planning the next. Follow along so you're the first to know when spots open up.

Connection. Coffee. Community. 🌸

05/12/2026

Sometimes the healthiest thing feels the most unfamiliar.

A relationship that's consistent, calm, and kind can actually feel uncomfortable at first...not because something is wrong, but because it's different from what you've known.

When love has felt conditional in the past, the nervous system learns to brace for it. To earn it. To wait for it to be taken away.

So when someone just... shows up. Reliably. Without an agenda. It can feel suspicious instead of safe.

That discomfort doesn't mean you're broken or that the relationship is wrong.

It means you're human. And that part of you is still catching up.

Remember: You're allowed to let good things in.

Join us in person for the Triangle Clinician Collective as we bring together like-minded therapists to share in connecti...
05/06/2026

Join us in person for the Triangle Clinician Collective as we bring together like-minded therapists to share in connection and community that sustains the meaningful, but deeply demanding, work we do every day.

May 15th at Summer Moon Coffee in Wake Forest

There are only a few spots left, so if you've been craving community we'd love to see you there - it won't be the same without you!

https://buff.ly/vxPaiR3

04/22/2026

Because communication isn’t the problem, it’s the symptom.

The real issue is usually something older. Quieter. A lot harder to say out loud. A fear of being too much, a pattern borrowed from childhood, or a need that’s never once been directly asked for.

So instead we over explain. We debate. We get really good at arguing our case and then wonder why nothing actually shifts.

You can’t out-communicate a wound that hasn’t been named yet.

The couples who break the cycle aren’t the ones who learn to fight cleaner. They’re the ones who finally get honest about what they’re actually fighting for.

Where "Us" begins again. We built The Work of Us™ for couples who want more than just getting through the week together ...
04/09/2026

Where "Us" begins again.

We built The Work of Us™ for couples who want more than just getting through the week together — couples who want to feel close again.

It's couples therapy, community, and a whole ecosystem of support — all in one membership. Led by licensed therapists who specialize in exactly this.

Because your relationship deserves more than leftover energy.

Details + enrollment --> https://buff.ly/YkzdAGm

04/07/2026

Sending this to whoever needs it today.

Tag your person 😬👇

The fights aren’t really about what you think they are.The dishes argument is about feeling unseen.The money argument is...
03/31/2026

The fights aren’t really about what you think they are.

The dishes argument is about feeling unseen.
The money argument is about feeling unsafe.
The silence is about needing to feel found again.

Most couples spend years trying to communicate better without realizing the conversation they need to have is a different one entirely.

Connection isn’t built in the grand gestures or planned date nights. It’s built in the small, unremarkable moments no one sees. The hello when your partner walks in. The question that shows you were listening. The moment you chose to stay present instead of picking up your phone.

Swipe through and save this 📌 for the next time you feel disconnected.

You don’t have to figure this out alone! Our team would love to connect with you.

Healing isn’t linear. Some days feel lighter. Others feel heavy. Both are part of the process.Therapy offers a space to ...
03/26/2026

Healing isn’t linear. Some days feel lighter. Others feel heavy. Both are part of the process.
Therapy offers a space to navigate the ups, the setbacks, and the growth in between.
You don’t have to figure it out alone. We’re here to support your journey—every step of the way. Book an appointment today: https://buff.ly/3rCCdlN

Address

152 Capcom Avenue, Ste 101
Wake Forest, NC
27587

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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