Three Little Birds Wellness LLC

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Three Little Birds Wellness LLC 🌿Therapeutic massage sessions customized to fit your needs. This is your time to recenter, & renew.

Book a session and start prioritizing you! 
Amy Klingler, LMBT 11424.

10/16/2026

Is there really any good day for leg day?! 😂🫠

A little pre-work stretching because these legs still have a job to do!

LMTs, tell me you’ve been here. 🙋‍♀️

This is what I mean when I say customized sessions. Every session is different and focused on what your body needs that ...
09/12/2026

This is what I mean when I say customized sessions. Every session is different and focused on what your body needs that day. 🧡

Can’t believe it’s been 15 years!! My career has ebbed & flowed with life but I have stayed committed to keeping my lice...
08/28/2026

Can’t believe it’s been 15 years!!
My career has ebbed & flowed with life but I have stayed committed to keeping my license up to date.

Here’s to many more years doing what I love 🧡

08/24/2026

Which session is right for you? It all depends on your specific needs.

Do you need tension relief in a specific area without the full body experience?
👉60 minutes is great

Stressed & need to unwind?
👉60 or 90 minutes

Have specific areas of tension but still want the full body to get relief as well?
👉90 minutes is best

In any session hot towels will be used and hot stones or cupping can be added by request as well.
(none of these apply to prenatal massage)

Which is your favorite? 👇

08/14/2026

Your psoas is a deep hip flexor that connects your lumbar spine to your femur (thigh bone). It helps bring your leg toward your body, stabilize your spine, and support everyday movements like walking, climbing stairs, and standing up.

When you spend hours sitting, the psoas stays in a shortened position for much of that time. Over time, this can contribute to stiffness and changes in how the hips and pelvis move, which may contribute to tension or discomfort in the low back.

This dangling leg stretch is a simple way to gently lengthen the front of the hip and counter some of the effects of prolonged sitting.

Try it after a long workday, a long drive, or anytime your hips and low back could use a little attention. 🧡

DeskWork MobilityWork Stretching MindfulMovement SelfCareTips

Who else feels the struggle on this one? 🙋‍♀️
08/07/2026

Who else feels the struggle on this one? 🙋‍♀️

07/31/2026

The winners are in! 🥳

Thank you to all of the businesses that supported me in this raffle & to all of the clients who came in in July! I wouldn’t have made it through this first year of business without so much wonderful support. 🙏

Thank you to those who watched, liked, shared, & commented on my videos as well. I am grateful for all of you 🫶

Here’s to another successful year at Three Little Birds Wellness 🎉

07/31/2026

Here are our three raffle baskets!!

I am so excited for the winners of these bc they are all filled with some amazing gifts from some amazing businesses!

Stay tuned later today when I announce the winners 🥳

07/30/2026

Franklinton Nutrition - NC generously donated a $25 gift certificate to one lucky winner in our raffle prize drawing! Be sure to follow them on here so you can see all the creative drinks they make at their shop in downtown Franklinton!

This is our last prize announcement 📣
I will be putting the 3 baskets together & will post a sneak peek in stories so be sure to check it out!

Winners will be announced tomorrow (7/31) so stay tuned!!
I am so excited for how this turned out & can’t wait to see who wins! 🥳

07/28/2026

Inspired by this set of planters in my office I asked Morgan with Just Pretty Graphics to help create one of the “baskets” for my giveaway. And I am so happy with how it turned out. 😍

Now to figure out this 3rd container…any ideas? 🧐

Address

2000 South Main Street
Wake Forest, NC
27587

Telephone

+19192640898

Website

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