What You Need Yoga

13/04/2026

Weekly schedule 4.13-4.19

17/03/2026

Sink into deep rest with this soothing blend of restorative yoga and immersive sound. Supported by props, you’ll settle into gentle, restful postures while bathed in the vibrations of crystal & tibetan sound bowls, gongs & other resonant instruments fill the space, designed to calm the nervous system and restore balance to body and mind.

Throughout the session, you’ll have the option to receive light hands-on massage or supportive touch, offering grounding and additional relaxation while you rest in each posture. This optional offering is always respectful, intuitive, and based on your comfort level.

This practice is perfect for anyone seeking:
• Deep relaxation and stress relief
• Nervous system regulation
• Gentle, accessible movement
• A meditative sound journey

Practice will culminate with a period of integration with the option to journal on your experience or share a cup of provided herbal tea with community.

Dress comfortably. Bring a yoga mat. Limited number of mats available to borrow. Option to bring a journal & pillow, towel or blanket if you prefer your own. Yoga bolsters, blankets & blocks will be provided.

Workshop led by Ann Pallasch (CYT200) & Stephanie Thurm (RYT500).

10/03/2026

Tickets are officially on sale for our annual Embrace the Shift Retreat. Join us at Lake Gaston - less than a 2 hour drive from Raleigh - for a weekend to welcome the new season with intention. Follow the link in our bio for more information & to reserve your room. Options starting at $600. DM with additional questions!

04/03/2026

01/03/2026

A few of the gifts for attendees of our Wellness with Purpose 2026 winter retreat in Asheville NC. Throughout our weekend, we offered journaling prompts as well as alternative options for self reflection.

17/02/2026

A few spots have opened up for our Wellness with Purpose Retreat to Asheville NC 2.26-3.1.

Follow the link in the bio to see everything that is included.

03/02/2026

We believe wellness is holistic.

Our Wellness with Purpose Retreat Series aims to provide a retreat experience that nurtures all aspects of wellness - physical, nutritional, social, emotional, spiritual, Intellectual, environmental & financial.

The retreat schedule offers ample opportunity to rest, reflect & reset between group activities that foster connection to community.

What You Need Yoga aims to provide affordable retreat options. There are rooming options as low as $600 - the retreat cost includes all group activities & meals except for Friday dinner.

DM or email Stephanie at [email protected] with questions!

26/01/2026

Only one month until our Wellness with Purpose Retreat in Asheville NC. Follow the link in our bio to reserve your spot today. Shared room options as low as $600.

Want to share this experience with a friend or family member? Share a room for a more affordable options. DM or email [email protected] with questions.

12/01/2026

Book your experience today- link in bio

07/01/2026

Community Yoga is now EVERY MONDAY at 6.45pm!!!

Join us every Monday at 6.45pm for a relaxing, pay what you can yoga session. Whether you're a seasoned yogi or just starting out, this is the perfect way to reset, stretch, and find your zen in a laid-back, welcoming space.

Props provided (blocks & straps)
Limited mats available to borrow
Almost every class will be indoors in the front bar
Community Based Pricing - We believe yoga should be accessible to all! Choose the contribution that is right for you.