What You Need Yoga

05/18/2026

Every Monday! No reservation needed. See you in the front bar for meditation, movement & calming sound.

Thank you for the new design.

05/13/2026

Honor the transition of seasons with some time to refill your cup. Reflect, reset, & rest in an incredible lake side setting. Reserve your room today!

05/12/2026

Back at it this coming Sunday! Enjoy a slow paced practice followed by a sound bath.

05/10/2026

Join us every Monday @ 6pm for a relaxing, pay-what-you-can yoga session at Tap Yard! Whether you’re a seasoned yogi or just starting out, this is the perfect way to reset, stretch, and find your zen in a laid-back, welcoming space.

- All levels welcome
- Cozy indoor setting
- Bring your own mat (or borrow one here!)
- Stay for a post-yoga pint and keep the relaxation going

Come for the movement, stay for the vibes! See you tonight at Tap Yard.

04/13/2026

Weekly schedule 4.13-4.19

03/17/2026

Sink into deep rest with this soothing blend of restorative yoga and immersive sound. Supported by props, you’ll settle into gentle, restful postures while bathed in the vibrations of crystal & tibetan sound bowls, gongs & other resonant instruments fill the space, designed to calm the nervous system and restore balance to body and mind.

Throughout the session, you’ll have the option to receive light hands-on massage or supportive touch, offering grounding and additional relaxation while you rest in each posture. This optional offering is always respectful, intuitive, and based on your comfort level.

This practice is perfect for anyone seeking:
• Deep relaxation and stress relief
• Nervous system regulation
• Gentle, accessible movement
• A meditative sound journey

Practice will culminate with a period of integration with the option to journal on your experience or share a cup of provided herbal tea with community.

Dress comfortably. Bring a yoga mat. Limited number of mats available to borrow. Option to bring a journal & pillow, towel or blanket if you prefer your own. Yoga bolsters, blankets & blocks will be provided.

Workshop led by Ann Pallasch (CYT200) & Stephanie Thurm (RYT500).

03/10/2026

Tickets are officially on sale for our annual Embrace the Shift Retreat. Join us at Lake Gaston - less than a 2 hour drive from Raleigh - for a weekend to welcome the new season with intention. Follow the link in our bio for more information & to reserve your room. Options starting at $600. DM with additional questions!

03/04/2026

03/01/2026

A few of the gifts for attendees of our Wellness with Purpose 2026 winter retreat in Asheville NC. Throughout our weekend, we offered journaling prompts as well as alternative options for self reflection.

02/17/2026

A few spots have opened up for our Wellness with Purpose Retreat to Asheville NC 2.26-3.1.

Follow the link in the bio to see everything that is included.