Yoga with Kirsten

Yoga with Kirsten I am a certified yoga instructor (500 RYT) specializing in functional yoga for all...novices to intermediate. Private, group or team yoga sessions available.

I provide affordable yoga instruction to literally help you move through life. Yoga is a valuable tool to help enhance athletic performance and to just make you a better person. Whether you are a weekend warrior, a professional athlete, yoga is a critical component to a well-rounded training plan. You don't consider yourself an athlete? It doesn't matter, yoga can help you, too! Allow Kirsten to help you reach your peak through yoga! She has 28 years of group fitness teaching experience and has been teaching yoga for 13 years. She is certified to teach yoga and Pilates (and a variety of other classes!) and she recently completed a 5-day intensive course on teaching yoga to athletes.

I was messing with Emma when I kicked my foot up into her picture. As I looked at the final picture, I thought I was pre...
09/21/2026

I was messing with Emma when I kicked my foot up into her picture. As I looked at the final picture, I thought I was pretty funny but I also thought…look how high I can kick my leg at my age! We won’t kick our legs in yoga this week but we will stretch and strengthen them. I hope you’ll join me!

Here’s my teaching schedule:

Wednesday, 9/23, 12:00-12:45 pm
PNC Plaza in Raleigh
Yoga for Hips ($8)

Thursday, 9/24, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 9/26, 11:00 am
Hi-Wire Brewing Durham
Slow Flow
Tokens for a b**r have gone away but I hope you’ll still stay for a frosty one! 🍺🍺

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!♥️

Hi-Wire Durham Yogis and Yoginis - I’ve missed y’all! Last Saturday I had my first piano recital in many, many, many yea...
09/17/2026

Hi-Wire Durham Yogis and Yoginis - I’ve missed y’all!

Last Saturday I had my first piano recital in many, many, many years. 🫪 I REALLY had to use my calming yoga breath!! I look forward to seeing y’all this Saturday, 9/19, at 11 am for yoga class. ♥️

Quality time with my family means everything to me. I was so grateful we could all get together over the holiday weekend...
09/09/2026

Quality time with my family means everything to me. I was so grateful we could all get together over the holiday weekend!

Come join me for some quality time on the mat this week. Here’s my teaching schedule:

Today!! Wednesday, 9/9, 12:00-12:45 pm
PNC Plaza in Raleigh
Yang & Yin Yoga ($8)

Thursday, 9/10, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

BETH teaches!!!
Saturday, 9/12, 11:00 am
Hi-Wire Brewing Durham
Slow Flow

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!♥️

I don’t consider myself a germophobe, but I could not bring myself to put my lips on the Blarney Stone so I put my lips ...
08/29/2026

I don’t consider myself a germophobe, but I could not bring myself to put my lips on the Blarney Stone so I put my lips on this guy instead! ☘️♥️

I am back from Ireland 🇮🇪 and I am truly looking forward to seeing all of you in yoga this week. Here’s my teaching schedule:

Saturday, 8/29, 11:00 am
Hi-Wire Brewing Durham
Slow Flow ($10)
Tokens for a b**r have gone away but I hope you’ll still stay for a frosty one! 🍺🍺

Monday, 8/31, 6:30 - 7:45 pm
Kerr YMCA in Raleigh
Vinyasa Flow

Wednesday, 9/2, 12:00-12:45 pm
PNC Plaza in Raleigh
Stress Reset and Stretch ($8)

Thursday, 9/3, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

BETSI teaches!!!
Saturday, 9/5, 11:00 am
Hi-Wire Brewing Durham
Slow Flow ($10)

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!♥️

Introducing the cast of “The Princess & The Dragon”, a play written, produced, and directed by Aria, our oldest granddau...
08/10/2026

Introducing the cast of “The Princess & The Dragon”, a play written, produced, and directed by Aria, our oldest granddaughter. Rob played the part of the King and I was the Queen. I hope we make the cut for parts in her next show! 🤩

Don’t worry, I’m not quitting my “day” job to take up acting! In fact, here’s my yoga teaching schedule this week:

Wednesday, 8/12 12:00-12:45 pm
PNC Plaza in Raleigh
Yang & Yin Yoga

Thursday, 8/13, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 8/15, 11:00 am
Hi-Wire Brewing Durham
Slow Flow (cost is $10)

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com.

See you on the mat! ♥️

Do you work in downtown Raleigh?! If so, please join me on Wednesdays from 12-12:45 pm for Noon Recharge which is held i...
08/04/2026

Do you work in downtown Raleigh?! If so, please join me on Wednesdays from 12-12:45 pm for Noon Recharge which is held in this beautiful space on the 18th floor of PNC Plaza. Send me a PM if you’re interested so I can get your name on the building’s security list.

Here’s the Noon Recharge schedule for August:

August 5 - Stress Reset & Stretch
(30 min stretch; 15 min meditation)

August 12 – Yoga: Yang & Yin
(Slow Flow + Yin)

August 19 – Mat Pilates & Meditation
(30 min mat Pilates; 15 min meditation)

August 26 – No Class

More information about the class can be found here: https://kirstenyoga.com/schedule-%26-pricing

See you on the mat!

I grew up in a small town in northern Minnesota with such amazing people! We recently had our high school reunion and it...
07/28/2026

I grew up in a small town in northern Minnesota with such amazing people! We recently had our high school reunion and it was truly so much fun. I am incredibly grateful for the opportunity to see many of my classmates and my sweet little town!

I am also grateful for the opportunity to see you in yoga this week. Here’s my teaching schedule:

Wednesday, 7/29, 12:00-12:45 pm
PNC Plaza in Raleigh
Yoga for Upper-Cross Syndrome

Thursday, 7/30, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 8/1, 11:00 am
Hi-Wire Brewing Durham
Slow Flow (cost is $10)

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!♥️

Hi-Wire Brewing Yogis and Yoginis - I won’t see you for a couple weeks but you are in great hands. Beth will lead yoga t...
07/17/2026

Hi-Wire Brewing Yogis and Yoginis - I won’t see you for a couple weeks but you are in great hands. Beth will lead yoga tomorrow, Saturday, 7/18, and next Saturday, 7/25.
Namaste and Cheers! 🧘‍♀️🍺

07/07/2026

Every 4th of July, the entire coast of South Carolina experiences flyovers of various types of military aircraft (https://salutefromtheshore.org/). Despite all the years I’ve seen it, I still get the chills (even in the heat)! 🇺🇸♥️

No flyovers this week, just some good old yoga! Here’s my teaching schedule:

Wednesday, 7/8, 12:00 pm - 12:45 pm
PNC Plaza in Raleigh
Yang & Yin Yoga

Thursday, 7/9, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 7/11, 11:00 am
Hi-Wire Brewing Durham
Slow Flow (cost is $10)

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!♥️

The post-retirement job I love as much as teaching yoga……dogsitting!! Dogs are hilarious, give the best welcome home gre...
06/30/2026

The post-retirement job I love as much as teaching yoga……dogsitting!! Dogs are hilarious, give the best welcome home greetings, and snuggle VERY close during TV time at night. ♥️🐾

Here’s my yoga teaching schedule this week:

Wednesday, 7/1, 12:00 pm - 12:45 pm
PNC Plaza in Raleigh
Stress Reset & Stretch

Thursday, 7/2, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

BETH is teaching:
Saturday, 7/4, 11:00 am
Hi-Wire Brewing Durham

Have a safe and enjoyable 4th! 🇺🇸🎆
HAPPY 250 YEARS, USA!

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Wake Forest, NC
27587

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