11/02/2026
We hope everyone had a happy and safe Halloween. For kids (and those who indulge in the candy treats at this time of year), try to plan your candy intake well before bedtime. Too much sugar too close to bedtime can impact sleep. As we "fall back" with the clocks, the Healthy Monday reminder is timely. Our brains need sleep to do the very important work of regulating our nervous systems and other critical organs. If darker nights have you wanting an earlier bedtime, listen in, set yourself up for a good night's sleep, and your body and mind will thank you!
The clocks went back, but did you get any extra sleep? 😴 That mid-afternoon coffee or late-night scroll might still be keeping you from a good night’s rest.
The 10-3-2-1-0 sleep rule gives you a countdown for winding down. Try it this week, then check in: are you tossing and turning less or waking up more rested?
Learn more: https://healthymonday.com/sleep/10-3-2-1-0-sleep-rule
