Ortho Physical Therapy Solutions

Ortho Physical Therapy Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ortho Physical Therapy Solutions, Physical therapist, 3220 Old Washington Road, Suite 1, Waldorf, MD.

Ortho| Pelvic PT; In office appts in Waldorf, MD

🎯 We help all genders w/ orthopedic issues & women w/ Pelvic floor issues return to active lifestyle w/o fear of pain or leakage

06/04/2026

Years of surgeries, GI issues, bladder symptoms, and chronic pain can leave the body in a constant state of protection. Sometimes treatment means listening to what the body has been saying all along.

Endometriosis affects more than the pelvis. That’s why our treatment approach does too.
Dry needling + red light therapy + hands-on treatment is just a part of it.
Not because endometriosis is simple—but because it’s not.

A proud mom and a proud business owner moment. ❤️Congratulations to our very own Danielle on being featured in the Charl...
06/01/2026

A proud mom and a proud business owner moment. ❤️

Congratulations to our very own Danielle on being featured in the Charles County Board of Education Senior Spotlight!

While many know her as a graduating senior, at Ortho Physical Therapy Solutions we’ve had the privilege of watching her grow behind the scenes as part of our administrative team. From helping with office tasks, organizing events, assisting with community workshops, and supporting day-to-day operations, she has been an important part of our small business journey.

We are incredibly grateful to the Charles County Board of Education, administrators, teachers, counselors, and staff who have poured into her education and personal growth over the years. Thank you for providing students with opportunities to learn, lead, and excel, and for recognizing their achievements through programs like the Senior Spotlight.

Danni, we are so proud of the young woman you have become. Your hard work, dedication, and willingness to serve others will take you far. We can’t wait to see what your next chapter holds.

Please join us in congratulating her! 🎓✨

ProudMom SmallBusinessFamily

Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸As we spend time ...
05/25/2026

Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

As we spend time with family and loved ones this Memorial Day, may we also pause in gratitude for those who served and gave so much.

Wishing everyone a safe, meaningful, and restful Memorial Day weekend. 🤍

05/24/2026

What a beautiful way to spend an early rainy Saturday morning. ☔️💪🏼

Despite the long holiday weekend, these amazing women showed up at FCF Performance with so much energy, openness, and enthusiasm to learn about perimenopause, menopause, and how to continue thriving through this stage of life.

We talked about:
✨ navigating hormonal changes
✨ strength training and recovery
✨ pelvic floor health
✨ bladder and bowel symptoms
✨ nutrition and lifestyle habits
✨ and had a brief overview of what Pelvic PT actually looks like

There were laughs, vulnerability, great questions, and so many “wow, I never knew that was connected!” moments as we explored just how interconnected the body truly is.

At Ortho Physical Therapy Solutions, it’s our mission to help women feel stronger, move better, stay active, and live a life they love — leak-free and pain-free. 🤍

Huge thank you to Coach Kevin and the FCF Performance community for having me, and thank you to every woman who showed up for herself that morning.

Until our next event! 🙌🏼

As a boutique practice, one thing we try to offer is flexibility and understanding — especially during seasons when life...
05/21/2026

As a boutique practice, one thing we try to offer is flexibility and understanding — especially during seasons when life feels extra full, chaotic, or just plain hot outside. 🥵

We understand that childcare, pet care, traffic, schedules, and real life happen. Healing should feel supportive, not stressful.

And honestly? We love meeting your babies — human or furry.

Moments like this mean so much, especially coming full circle from being taught by Kathleen in Pilates years ago to now ...
05/20/2026

Moments like this mean so much, especially coming full circle from being taught by Kathleen in Pilates years ago to now helping guide her through her own healing journey. So proud of all the hard work she put into her recovery. And, we’ll be seeing her husband, soon!

From being backed up for 3 weeks 😣 to now having bowel movements 6 out of 7 days a week 🙌🏼Not perfect yet, but SO much p...
05/20/2026

From being backed up for 3 weeks 😣 to now having bowel movements 6 out of 7 days a week 🙌🏼

Not perfect yet, but SO much progress and hard work toward this goal. 💪

One of the most important tools we use in pelvic floor therapy is a Bowel log. Why? Because patterns tell a story.

Tracking things like:
• frequency
• stool consistency
• straining
• urgency
• incomplete emptying
• bowel leaks
• bladder symptoms

helps us connect the dots and understand what may be driving your symptoms.

Many people don’t realize bowel and bladder issues are closely connected. Constipation can increase pressure on the pelvic floor and bladder, contributing to:
• urinary urgency/frequency
• leakage
• pelvic pressure
• incomplete bladder emptying

Your bathroom habits matter more than you think.

If you’re struggling with constipation, bowel leaks, incomplete emptying, or urinary symptoms, don’t normalize it or just “deal with it.” Your body may be asking for support.

Have you ever tracked your bowel habits before? 👀

Happy Mother’s Day! 💐Credits to: TheEveryMom TheEveryGirl
05/10/2026

Happy Mother’s Day! 💐

Credits to: TheEveryMom TheEveryGirl

05/04/2026

This is the kind of care I wish more people knew existed.

Quiet space. Real time. Hands-on treatment. And a blend of orthopedic + pelvic floor care so nothing gets missed.

Give us a call if this is your Vibe: 240-698-3659

Address

3220 Old Washington Road, Suite 1
Waldorf, MD
20602

Telephone

+12406983659

Website

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