Jerri ConstantFlow

05/17/2026

03/19/2026

🔥💃 THIS SATURDAY = 2 HOURS OF PURE VIBES 💃🔥

Method Gym is turning UP with 2 FULL HOURS of MixxedFit and you do NOT want to miss this energy!!

🗓 Saturday, March 21, 2026
⏰ 10:00 AM – 12:00 PM
📍 Method Gym

Come sweat, dance, release, and have FUN in a high-energy, judgment-free space 🎶✨
Whether you're a beginner or a whole vibe on the dance floor — this is for YOU!

🔥 Burn calories
🔥 Boost your mood
🔥 Connect with amazing people

Bring your water, bring a friend, and bring that ENERGY 💥

Let’s move. Let’s vibe. Let’s LEVEL UP.

11/05/2024

Laughter really is the best therapy—and let me tell you, we had a serious dose of it! In the hustle of behavioral health, we know how crucial it is to refill our own cups. A dose of Ali Siddiq had us laughing until our sides hurt and hearts felt lighter. Just what the doctor ordered!

11/05/2024

Laughter really is the best therapy—and let me tell you, we had a serious dose of it! In the hustle of behavioral health, we know how crucial it is to refill our own cups. We had a dose of Ali Siddiq, who had us laughing until our sides hurt and hearts felt a little lighter. Just what the doctor ordered!

06/01/2024

Why do I love mixxedfit you say? It's a whole vibe! Come let your hair lose , ground yourself, release the day's stress, all while getting your cardio on! See you

03/21/2023

My friend Meghan called me to let me know that she was in town and so we made plans to catch up like old times – a good morning walk.
As we walked and shared this morning, I was reminded of how we came to even meet each other. In 2017, while processing some life altering experiences, and seeking to understand these through a spiritual framework, Meghan was referred to me by the teacher of a class that we both were enrolled in. The teacher asked if I had mind if she shared my contact with another participant who was also from Houston. I agreed. Once we connected, I was thrilled to discover that we literally lived five minutes from each other. Our experiences at the time mirrored each other in so many ways and the rest was history. Since then. We’ve enjoyed many special moments and I enjoyed house sitting for months while she was . away. I cried when her grapefruit tree died during the 2021 winter storm. Yes, I cried. I also cried for my papaya tree…but I’ll save that for another post.
As we shared some current experiences, we reminded each other of how grateful we were for our crossing paths and how our 2017 experience was still applicable to our now experiences.

Lessons:
1. What are the incremental steps that you are being led to in this very moment? Work with what is presented before you. The big picture scarcely plays out exactly how we expect it to, but the small steps lead to the big picture.
2. Sit with the discomfort, whatever it is. It is important to feel what is surfacing so that it can be released.
3. Your inner being knows what you are in need of and it IS already done. In fact, it’s past tense. What you think is the actual manifestation is actually waiting on you to show up. For this reason, manifestation seems to happen in a moment; in a twinkling of an eye.
4. Finally, we are one. That’s it. Any feeling of separation that you ever experience, be it from [God], your neighbor, or your dreams, serve as a strong indicator of how connected you truly are. You only feel disconnected because your soul knows that no such thing exists.

05/28/2022

"You cannot believe something and know it." Don't fall for the program.