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Feeling dehydrated? Water rich fruits and vegetables, coconut water, and even clear soups can be used to aid in rehydrat...
04/22/2024

Feeling dehydrated? Water rich fruits and vegetables, coconut water, and even clear soups can be used to aid in rehydrating your body.

Ready for this? Mix 2 teaspoons of both honey and ginger juice and say by by to mucus. This gives necessary relief for t...
04/21/2024

Ready for this? Mix 2 teaspoons of both honey and ginger juice and say by by to mucus. This gives necessary relief for the common cold, coughing, and sore throat.

Woah wait! Did you know Eating avocados with other nutrient-rich foods can enhance the absorption of fat-soluble nutrien...
04/18/2024

Woah wait! Did you know Eating avocados with other nutrient-rich foods can enhance the absorption of fat-soluble nutrients like vitamins A, D, E, and K.

Feeling Congested? Peppermint doesn't just smell good, it contains menthol that works as a fine decongestant to reduce t...
04/16/2024

Feeling Congested? Peppermint doesn't just smell good, it contains menthol that works as a fine decongestant to reduce the swelling of the nasal membranes. This makes it easier for you to breathe.

Did you know Zinc is an essential nutrient? Meaning that your body can't produce or store it. As it is needed for immune...
04/15/2024

Did you know Zinc is an essential nutrient? Meaning that your body can't produce or store it. As it is needed for immune function, wound healing, growth, and development you must get a constant supply in your diet.

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Check this out! One natural treatment for acidity is chewing a few Basil (tulsi) leaves after a meal. This not just work...
04/12/2024

Check this out! One natural treatment for acidity is chewing a few Basil (tulsi) leaves after a meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers.

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04/12/2024

Inflammation raises the blood flow to an area of injury or infection. It can cause redness and warmth. Some of the chemicals cause fluid to leak into your tissues, resulting in swelling. This protective process may trigger nerves and cause pain.

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Did you know that an aromatic spice called "Clove" can be used to help ease the pain and inflammation of a toothache?Lik...
04/10/2024

Did you know that an aromatic spice called "Clove" can be used to help ease the pain and inflammation of a toothache?

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Did you know Magnesium helps keep bones strong, normal blood pressure, and heart rhythm steady? Leafy greens, nuts, and ...
04/09/2024

Did you know Magnesium helps keep bones strong, normal blood pressure, and heart rhythm steady? Leafy greens, nuts, and beans are all great sources of this benificial mineral.

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