Heidi’s Restorative Yoga

07/20/2022

💙☀️July Yoga Break💙☀️
Summer Skip Day is
July 27
Sessions resume
August 3

Thankyou!!

07/06/2022

Tomorrow afternoon—
The Chair Pose, Utkatasana, also known as Wild or Fierce Pose—
A deep squat, Chair Pose is a meditation on determination/perseverance.
Unites the balancing feet, strength of legs, arms and torso. Lifts the core, lengthens the spine.
We hold for 30” to a minute…choose your depth.
See you soon🕉

06/22/2022

This afternoon, a flow series of yoga postures beginning with Mountain Pose…
Mountain flows into Half Moon, then a gentle backbend flows forward into Standing Forward
Bend.
These postures build balance and help the physical self melt into the the self of the mind, blending like salt in water—no longer one thing, but both 🕉
Please join us, 5pm on the west side of the building💟

06/15/2022

Tadasana this afternoon — the strength, peace, and stillness of Mountain Pose.
Nothing can move this mountain…

05/31/2022

Allowing oneself to Be Present, fully, with no expectations.

05/17/2022

Excited to begin 💟💟💟

Blocks are provided for seated forward bend and other postures as we build flexibility—please also bring one or two *small* throw pillows and a towel or throw blanket for your comfort in reclined postures 🕉
Plenty of mats are available for use in Room 3

05/17/2022

Blocks are provided for seated forward bend and other postures as we build flexibility—please also bring one or two *small* throw pillows and a towel or throw blanket for your comfort in reclined postures 🕉
Plenty of mats are available for use in Room 3

05/14/2022

Working on this one💚🕉💚
Trillium Pose

05/12/2022

Soon!!