Total Health Associates

Total Health Associates We are dedicated to helping you achieve your personal wellness goals, by bringing you better health

💥 The healthcare conversation is changing.🎯 More people are asking whether managing symptoms is enough—or if we should b...
06/03/2026

💥 The healthcare conversation is changing.

🎯 More people are asking whether managing symptoms is enough—or if we should be focusing on the root causes of dysfunction.

💬 Where do you stand? Let us know in the comments.

Want to learn more? 👇
📲 Call to schedule : (201) 447-5757

06/02/2026

🔥 Here's a hot take..

Pain relief is great.
Actually healing the injured tissue is even better.

‼️ That's why we're excited about SoftWave Therapy for ligament injuries. By stimulating the body's natural healing response, SoftWave helps support recovery where it matters most—at the source of the problem.

🎯Less focus on masking symptoms.
✔️More focus on healing.

Want to learn more?👇
📲 Call to schedule : (201) 447-5757

Chiropractic has been called everything from revolutionary to controversial.The MAHA Movie episode on chiropractic takes...
06/02/2026

Chiropractic has been called everything from revolutionary to controversial.

The MAHA Movie episode on chiropractic takes a closer look at why.

Love it or hate it, chiropractic continues to challenge conventional thinking about health, movement, and the body's ability to heal and adapt.

Have you watched the episode yet?
💬 Let us know in the comments.

06/01/2026

💥 Most people think chiropractic adjustments are about hearing a "pop" or "crack".

❌ They're not.

👉🏻 The Figure 8 Stair-Stepping Adjustment is designed to restore motion throughout multiple segments of the spine, helping improve mobility, reduce restrictions, and support healthier movement patterns.

✅ Because better movement isn't just about feeling better—it's about functioning better.

Ready to schedule your next adjustment?
📲 Call: (201) 447-5757

You don't wait for your car to break down before changing the oil..💥 Why wait until you're in pain before taking care of...
05/29/2026

You don't wait for your car to break down before changing the oil..

💥 Why wait until you're in pain before taking care of your body?

🎯 Chiropractic care isn't just about pain relief—it's about maintenance, prevention, and helping your body function at its best.

Ready to schedule your next adjustment?
📲 Call: (201) 447-5757

05/28/2026

🤔 Ever wonder what your physical therapist is doing when they work directly on tight muscles?

‼️ This technique is called soft tissue mobilization.

🎯 By targeting areas of tension, adhesions, and restricted tissue, physical therapists can help improve mobility, reduce muscle guarding, increase blood flow, and prepare the body for exercise and rehabilitation.

✅ Sometimes restoring movement starts with addressing the tissues that are holding you back.

Ready for you next PT session?👇
📲 Call to schedule : (201) 447-5757

05/27/2026

🤔 Why do chiropractors have you lay on your side?

👉🏻Because it provides excellent access to the joints of the lower spine and pelvis.

🎯 This adjustment is designed to restore healthy joint movement, reduce restrictions, and improve overall biomechanics.

✅The result? Better mobility, improved function, and often less discomfort during everyday activities.

Ready to schedule your next adjustment?
📲 Call: (201) 447-5757

05/26/2026

🎯 Getting adjusted is one thing—holding the adjustment is another.

💥 Factors like posture, muscle strength, mobility, stress, repetitive activities, and previous injuries all influence how well you hold an adjustment.

✅ Holding an adjustment isn't about keeping a bone in place—it's about your body maintaining better movement and function after care.

Adjustments restore motion. Healthy habits help you keep it.

Have questions?👇
📲 Call to schedule : (201) 447-5757

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice in service to ...
05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice in service to our country.

Their courage, dedication, and selflessness have protected the freedoms we enjoy every day. Today, we reflect with gratitude and remember those who gave everything for something greater than themselves.

From all of us at Total Health Associates, we wish you and your family a meaningful Memorial Day as we honor our nation's heroes.

⚡ Jaw pain, clicking, headaches, and tension can all be connected to TMJ dysfunction. 💚 Chiropractic care may help suppo...
05/22/2026

⚡ Jaw pain, clicking, headaches, and tension can all be connected to TMJ dysfunction.

💚 Chiropractic care may help support TMJ relief by improving alignment, reducing muscle tension, and addressing restrictions in the jaw, neck, and upper back.

🎯 Because everything is connected, treating surrounding areas can make a difference in how the jaw functions and feels.

Have questions? Want to get started? 👇
📲 Call to schedule: (201) 447-5757

Address

18 Wyckoff Avenue
Waldwick, NJ
07463

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+12014475757

Website

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