Total Health Associates

Total Health Associates We are dedicated to helping you achieve your personal wellness goals, by bringing you better health

06/24/2026

👉🏻 That pain in the back of your heel isn't something you should just "push through."

💥 Achilles tendonitis is often the result of repetitive stress, tight calf muscles, poor movement patterns, or doing too much too soon.

The good news?

✅ With the right treatment and rehabilitation plan, most people can improve tendon health, reduce pain, and get back to the activities they love.

Make sure to check in tomorrow and see SoftWave in action with achilles tendinitis treatment.

📍 Chiropractic, SoftWave, Physical Therapy in Waldwick, NJ
📲 Call to schedule: (201) 447-5757

06/23/2026

❌ Not all shockwave therapy is created equal.

💥 Many people assume every shockwave machine works the same way—but the technology matters.

✅ SoftWave uses a broad-focused electrohydraulic wave designed to stimulate a healing response across a larger treatment area, helping us target tissue that may be contributing to pain and dysfunction.

⭐️ Different technology.
⭐️ Different approach.

🎯 That's why it's important to know what type of shockwave therapy you're actually receiving.

👇 Did you know there are different types of shockwave therapy?

Ready to schedule your next SoftWave session?
📲 Call: (201) 447-5757

06/22/2026

A quick look behind the scenes at a morning in our office.

Helping people move better, recover faster, and feel their best—one patient at a time.

📍Total Health Associates in Waldwick, NJ
📲 Call to schedule: (201) 447-5757

SoftWave Therapy is one of the most talked-about treatments in healthcare right now—and also one of the most misundersto...
06/22/2026

SoftWave Therapy is one of the most talked-about treatments in healthcare right now—and also one of the most misunderstood.

👉🏻 Swipe through to learn the truth about SoftWave Therapy.
💬 Which myth surprised you the most?

📍 Chiropractic, SoftWave, Physical Therapy in Waldwick, NJ
📲 Call to schedule: (201) 447-5757

06/19/2026

❌ TMJ isn't just jaw pain.

💥 It can also show up as headaches, ear pain, facial tension, neck stiffness, and jaw clicking or popping.

✅ That's why we're using SoftWave Therapy.

🎯 By targeting the muscles and soft tissues surrounding the jaw, SoftWave may help reduce pain, improve circulation, and support the body's natural healing process.

💯 Because when the tissue functions better, the jaw often does too.

Chiropractic. Softwave. Physical Therapy.
📍Total Health Associates in Waldwick, NJ
📲 Call to schedule: (201) 447-5757

06/17/2026

💥 As chiropractors, we don't just recommend treatments—we experience them ourselves.

🎯 After dealing with persistent meniscus-related knee pain, SoftWave Therapy became an important part of the recovery process.

❌ The goal wasn't to mask the pain.
✅ It was to support healing, improve function, and get back to doing the things that matter.

💪🏻Have you ever tried a treatment that completely changed your recovery?

Chiropractic. Softwave. Physical Therapy.
📲 Call to schedule: (201) 447-5757

06/16/2026

👀 Grinding your teeth at night?

💥 Your jaw may be paying the price.

😬 TMJ pain, headaches, jaw clicking, and facial tension are often connected to chronic clenching and grinding.

🎯 Treat the cause, not just the consequences.

📍Total Health Associates in Waldwick, NJ
📲 Call to schedule: (201) 447-5757

06/15/2026

💥 That shoulder and elbow pain didn't happen by accident.

❌ Years of repetitive stress can take a toll on your tissues.

✅ SoftWave Therapy helps support healing, reduce inflammation, and get you back to doing what you love.

💪🏻 Treat the tissue. Change the outcome.

Have more questions? Ready to schedule? 👇🏻
📲 Call: (201) 447-5757

❌ Most healthcare begins when symptoms appear.✅ We believe health should start long before that.💪🏻 Chiropractic care isn...
06/12/2026

❌ Most healthcare begins when symptoms appear.

✅ We believe health should start long before that.

💪🏻 Chiropractic care isn't just about pain relief—it's about supporting proper function so your body can perform, recover, and adapt more effectively.

The goal isn't simply to avoid disease..
The goal is to build health!

What's your definition of true health? Let us know👇🏻

Chiropractic. Softwave. Physical Therapy.
📲 Call to schedule: (201) 447-5757

Address

18 Wyckoff Avenue
Waldwick, NJ
07463

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+12014475757

Website

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