What are the opening hours?

Monday 6pm - 7:30pm Tuesday 9:30am - 11am 6:30pm - 7:30pm Wednesday 9:30am - 11am 6pm - 7pm Thursday 9:30am - 10:30am 6:30pm - 7:30pm Friday 9:30am - 11am Saturday 8:15am - 10:30am Sunday 8:45am - 11:45pm

Y-Stretch Studio, 136 Hopper Avenue, Waldwick, NJ (2026)

Our yoga-based studio offers classes for in-person practice to cultivate fluidity, grounding, and relaxation.

08/21/2026

Dear Yoga Friends,

One of the gifts of summer is the invitation to be present. Feeling the warmth of the sun, enjoying long sunsets, the freedom of days off, tasting garden-fresh foods or breathing in the scent of an ocean breeze. These simple experiences can become memories that stay with us long after summer is over.

Let's carry summer with us always!

A yoga practice teaches us to slow down and be present with our experience - to notice the breath, the sensations in the body, the quality of our energy, and the thoughts that arise without needing to change them. The more we practice being present, the more we discover that there is often much more to experience than we first noticed.

Hold onto those summer moments. Let yourself remember how they felt. They are yours to savor.

We invite you to slow down and savor the moments of summer as if you were in savasana - breathing in the good, exhaling what is no longer needed.

See you soon!

With gratitude,
Jennifer

Upcoming Events:
Join us for Free Community Class with Paula on Sunday, August 30th!
9:00-10:00am!
Please pre-register

Labor Day Sale!
9 Classes for $144.
Six month expiration date from day of 1st use.

Join Sylvia for her monthly EMYoga & Yoga Nidra class on Sunday, September 13th, 3:30-5:00 pm
It's blissful!

Join Raji for a Healing Sound Bath on Sunday, September 27th, 3:30-5:00pm
Let sound waves flow through and release tension!

Learn More: https://y-stretch.com/

07/08/2026

Reset Your Energy with Sylvia
Has been postponed!
New date to be announced soon.

This is a great class for New Students to experience the studio!

Join Sylvia in a cozy healing environment as she guides you through two healing practices:
Energy Medicine Yoga (EMYoga) & Yoga Nidra

EMYoga blends the ease of yoga basics with the Chinese Meridian System and Energy Medicine to balance the body’s meridians, chakras and aura for healing.
It's a doable, flowing, self care method that includes tapping, breathing and flowing movement to clear energy blocks and create deeper states of relaxation and resilience.

A Yoga Nidra practice is profoundly relaxing. It offers a level of rest to the nervous system that sleep doesn’t always provide. It helps the body downshift out of stress mode, allowing deep restoration, better sleep quality, and more sustainable energy.
The two practices together support brain and body balance - the ability to move between activity and rest with ease.

Regular Class Pricing
New Students can use their $5 First Class!

Sign up: https://y-stretch.com/

Questions?
Text 201 445-1576

06/23/2026

Breathing Life into Your Yoga Poses
with Raji Thron
Sunday, June 28th
3:30-5:00 pm
$30.

~ All Levels Welcome ~

Do you breathe fully and deeply during your yoga practice?

Many people move through poses without experiencing the profound effects that conscious breathing can offer. When breath and movement work together, yoga becomes more spacious, supported, energized, and alive. Breath has the power to influence the nervous, muscular, skeletal, and digestive systems, creating a practice that is both transformative and healing.

Drawing from the teachings in his book "One Breath" and a decades-long practice, Raji will share his secrets for connecting with your inner breath and energy awareness. Through thoughtfully sequenced movement, simple breathing techniques, and guided awareness, you'll discover how the breath can release unnecessary tension, improve focus, support posture, and bring greater ease to familiar poses.

The workshop concludes with classical yogic breathing practices and deep relaxation accompanied by the subtle tones of Tibetan singing bowls, allowing body and mind to settle into a state of calm and restoration.
Come experience the power of breath and movement—and discover how one breath can change the way you practice.
Raji's book will be available for purchase at the workshop.

Learn More:
https://y-stretch.com/

05/25/2026

Breathing Life into Your Yoga Poses:
Breath & Movement Explorations with Raji
Sunday, May 31st,
3:30-5:00 pm
$30.

What transforms yoga from exercise into a deeply healing practice? Breath.

The connection between movement and breath is what gives yoga its power to influence the nervous, muscular, skeletal, and digestive systems. When breath and movement work together, poses feel more spacious, supported, energizing, and alive.

Join Raji for an engaging exploration of how conscious breathing can change the way you experience your practice. The workshop begins with an energizing breath-centered warm-up designed to awaken the body and stimulate your whole system. From there, Raji will guide you through flowing postural sequences that reveal how different breathing patterns can affect strength, flexibility, balance, and overall vitality.

The experience concludes with restorative breathing practices and deep relaxation accompanied by the subtle tones of Tibetan singing bowls, allowing the body and mind to fully settle and restore.

Perfect for students who want to:
• Feel less tension and more ease in their poses
• Improve focus and breathing awareness
• Experience breath, movement, and energy
• Leave feeling grounded, refreshed, and renewed

All levels welcome.
Questions? 201-445-3624

Sign Up: https://y-stretch.com/

04/24/2026

What if, for a little while, you could simply float?

Step out of the rush, the noise, the distractions - and onto your mat for a kind of magic carpet ride. A place where effort softens, the mind quiets, and the body begins to let go. Imagine the benefits.

Our yoga classes are designed to meet you where you are. There’s acceptance, release - space to move, breathe, and gently unwind. With each breath, you may find yourself feeling lighter, taller . . . a little more at ease. Give yourself that gift.

This Sunday is the perfect opportunity to experience those gifts:

Energy Medicine Yoga & Yoga Nidra
with Sylvia
Sunday, April 26th,
3:30-5:00 pm

No experience needed.
Regular Class Pricing.
New students are always welcome, bring a friend.
Sign Up:
https://y-stretch.com/

04/18/2026

Cool Yoga Prop Tricks with Raji
Sunday, April 19th
3:30-5:00 PM
$30.
Discover how the skillful use of props can transform even the most challenging poses into accessible, supportive, and enjoyable experiences.
In this informative and interactive class, Raji will guide you in using tools like the yoga staff and straps to bring more ease, stability, and confidence into your practice. Whether a pose has felt out of reach or simply uncomfortable, you’ll learn how thoughtful propping can meet your body where it is—allowing you to explore with less strain and more awareness.
We’ll begin with a gentle warm-up to awaken the body, then move through familiar postures with creative prop variations that help you find new pathways into each shape.
The class will close with restorative poses and a deeply relaxing guided rest, accompanied by the subtle tones of Tibetan singing bowls—inviting the body to fully release and reset.
Sign Up:
https://y-stretch.com/

Address

136 Hopper Avenue
Waldwick, NJ
07463

Opening Hours

Monday	6pm - 7:30pm
Tuesday	9:30am - 11am
	6:30pm - 7:30pm
Wednesday	9:30am - 11am
	6pm - 7pm
Thursday	9:30am - 10:30am
	6:30pm - 7:30pm
Friday	9:30am - 11am
Saturday	8:15am - 10:30am
Sunday	8:45am - 11:45pm

Website

http://Y-Stretch.com/, https://maps.app.goo.gl/Ng1yJuBCLYuKoxKQ6

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