What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 5pm Saturday 7am - 11am Sunday 8am - 11am

Spenga Wall

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SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

07/15/2025

✨Don’t cry because it’s over, smile because it happened.✨

After 2.5 amazing years, it’s time for us to say farewell to SPENGA 💚
 Thank you for showing up, for sweating with us, and for being part of our incredible community. It’s been our greatest joy to coach you, cheer you on, and share the BEST.WERKOUT.EVER.

While the studio doors are closing, this isn’t the end — it’s just a new beginning. Some of us already have next steps lined up, and others are still exploring what’s next.

👉 Swipe through to see where you can find your favorite instructors — in the gym, on social, or maybe even your inbox! And be sure to follow us here — we’ll keep you posted on what’s ahead.

Lauren
Piper
Anita
Stephanie
Cheryl
Karlie
Vicky
Gianna

From the bottom of our hearts, thank you. 💚

07/14/2025

While it’s bittersweet because today was her last day on the mic at SPENGA, please help us celebrate on her 100th session taught for our crew 💚💪 we love you, Karlie!!!

07/06/2025

Claim your space!

07/03/2025

🌟 New Instructor Alert! 🌟
We are thrilled to welcome Gianna to the crew as our newest SPENGA instructor!
She’ll be with us for the summer, and you can RIDE ✨ REP ✨ REVIVE with her at her debut session on Tuesday, July 8 at 6 PM! 💚🖤💛

Let’s get to know her a little more 👇

💥 Tell us a little about yourself:
I am an ACE-certified group fitness instructor, with a passion for Strength and HIIT. After starting college, I fell in love with all varieties of fitness and I quickly completed my certification and began teaching classes! When I’m not working out, you can find me lounging on the beach or spending quality time with friends and family!!

💥 What do you love about SPENGA?
I love that SPENGA combines spin, strength, and yoga all in one, for the best WERKOUT ever!! SPENGA gives members the space to make goals, be consistent, and continue to grow!

💥 What do you love about the Wall community?
The Wall community is welcoming, friendly and strong!

💥 Quote you live by:
“Whatever is meant to be will be”

💥 Binging on Netflix/Hulu?
We Were Liars (Prime) or Sirens (Netflix)

🎉 Let’s give Gianna the warmest Wall welcome—drop a 💪 below if you’ll be there for her first session!

07/01/2025

🚨 FLASH SALE 🚨
July 1–7 ONLY: Grab a 10, 20, or 30-pack of SPENGA sessions for just $15 per session! 🔥

✨ Valid for one full year
✨ No limit on how many you buy
✨ New to SPENGA? Book your FREE trial this week and still score the sale!

💥 Once it’s gone, it’s gone. Don’t miss this chance to spin, strengthen, and sweat for less.

👉 Tap the link in bio to buy or book your trial now!

06/29/2025

Claim your space 💪

Address

2007 New Jersey 35
Pilesgrove Township, NJ
07719

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 5pm
Saturday	7am - 11am
Sunday	8am - 11am

Website

https://wallnj.spenga.com/

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