Community Health Network of Connecticut, Inc.

08/06/2026

08/01/2026

Being a working parent comes with a unique set of struggles. To explore resources for working family members, click here: https://blog.dol.gov/2023/05/12/resources-to-support-working-families

07/30/2026

It’s important to incorporate movement into your workday. There are many small ways to reset during the workday through physical activity. For physical activity break ideas, click here:
https://www.cdc.gov/workplace-health-promotion/media/pdfs/2024/06/Workplace-Physical-Activity-Break-Guide-508.pdf

07/29/2026

July is Disability Pride Month. In July of 1990, the Americans with Disabilities Act (ADA) was signed. The ADA prohibits discrimination against people with disabilities in everyday activities. To learn more about the ADA, click here: https://www.ada.gov/topics/intro-to-ada/

07/29/2026

July is Minority Mental Health Awareness Month. Public health organizations and healthcare systems can prioritize minority mental health by providing resources and services that are culturally and linguistically appropriate. For more ways to prioritize minority mental health, click here: https://www.cdc.gov/minority-health/features/minority-mental-health.html

07/26/2026

Summer is a popular time for vacations. If you plan to travel, make an appointment with your doctor, plan for unexpected health and travel issues, and prepare a travel health kit. For tips on coming back from a trip refreshed and healthy rather than sick and exhausted, click here: https://wwwnc.cdc.gov/travel/page/survival-guide

07/20/2026

This , reminds you that some of the biggest changes can come from within. As Leo Tolstoy said, “Everyone thinks of changing the world, but no one thinks of changing himself.” A small mindset shift can have a big impact.

07/01/2026

Your sleep quality affects you more than you may think. Getting enough sleep helps people get sick less often, stay at a healthy weight, and reduce stress. For sleep tips and guidelines, click here: https://www.cdc.gov/sleep/about/index.html

06/30/2026

Ready to spend your summer weekends relaxing at the beach? Connecticut has many public beaches to offer. For CT beach resources, click here: https://portal.ct.gov/dph/Environmental-Health/Recreation/Public-Beaches?language=en_US

06/29/2026

This , reminds you to trust yourself with a quote by Lady Wilde, “Self-trust, we know, is the first secret of success.” You know better than anyone what’s best for you.