NutraFlex, Wallington, NJ (2026)

05/15/2023

The toughest battle fought is the internal one, when you realize you must sacrifice what you want in the moment for what you want in the long run.
🏆This is a battle Nutraflex Client .nj.realtor fought and won against over these last 4 months.
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I want to give em a huge Shout out for his determination and grit throughout this process. I have watched firsthand, how his mindset and belief toward what it takes to burn fat, tone muscle, and achieve a better physique and state of fitness shift completely.
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When we first spoke to say he was skeptical is an understatement, like many people on social media, he was being barraged with so much false and misleading content that had him thinking no matter what he was doing it was either wrong or there was an easier, better way.
Throughout this journey I kept encouraging he to trust the process and trust that I had his path mapped out, as he progressed and started to see changes, so did his trust in the process, and that only fueled even more results.
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⭐ Let's recap some things we changed and his biggest obstacles that led to him losing 19lbs to date and soon over 20lbs down.
1️⃣From our first conversation, it was clear we needed to zero in on his nutrition and meal planning because he leads such a busy life, there just was no time for traditional cooking.
2️⃣So we brought in the big guns aka , Rich and I often work together and this was no different. I set out what the meals, macros, and calories should look like and he delivered.
3️⃣Josue and I would fill in any gaps and ensure his protein intake was high and that he = avoided high starch and highly processed foods to resolve some abdominal inflammation we observed during our initial consultation.
4️⃣Train, Work, Grind.. Nothing gets accomplished without working out and dedicating time to the craft. 6 Days in the gym and appropriate amounts of cardio programmed and crafted through Nutraflex ensured he was seeing not only fat loss but Muscular and Physical improvements.
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Super proud of you man and looking forward to these final weeks, foot on the gas, LFG!
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Who's in your corner❓
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🔱United we Transform🔱

01/20/2023

When I think about and his journey over the course of the last couple of months, this quote comes to mind.
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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
~Martin Luther King Jr.

➡In every aspect , Luis has embodied the Nutraflex spirit both in his fitness prowess and his life. He faced a great challenge last year, one that made him doubt everything he knew and he was presented with a choice... Stay down or Push Back.

Suffice to say that he chose to PUSH back and in realigning himself, he reached out to me to get his nutrition, fitness training and habits aligned and better than ever.

🔱We initiated his cut phase and the focus was of course, burning fat , building strength and building lean muscle mass along the way.
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By the end of this phase, he:

✅ Lost 7 lbs of body fat.
✅ Increased lean muscle mass.
✅ Progressively gained strength in all his lifts.
✅ Toned up his stomach, mid and lower back.

✅ Learned how to master his own nutrition without needing to be overly restrictive. He went out, went on vacation and remained flexible by tracking his calories, macros and food on the Nutraflex Fit App.
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To say I am proud of him is an understatement, he worked in the shadows, focused on his self improvement and has been on the path of redefining himself in accordance to his own damn definition.

At the very core, this is Transformation, this is Nuraflex 💯

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To anyone out there reading this, wondering if you too can redefine yourself, wondering if you too can PUSH back.

The answer is always YES, it's never too late to start something great !

🔱Click the link in my bio and see for yourself what Nutraflex is all about or DM me the word transform for a 1 on 1 chat on how Nutraflex can help redefine YOU.

~Coach Flex

12/28/2022

The journey will build you, the discipline will define you and the results will inspire you.
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On the photo on the left, I was slowly losing weight from my then 300lb start and was around 235lbs at this time..I would push down all the way to 180 lbs lean and aesthetic.
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On the photo on the right, after achieving my lean form, I decided to increase my weight over time and built back up to 235lbs but a completely different body and mind.

There are a few years in between these photos and back when I achieved my 100+ lbs transformation many people thought I would stay there, I mean who wants to gain weight after spending so much time losing it 😅.

In my head though, the journey was just beginning and its continued till this day. Far from satisfied, far from done but, in love with the process and committed to it.
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If you're someone who is just starting out or maybe just getting back to it, it's going to feel like an uphill climb from day 1.

You're going to have to work harder than you think, results will come slower than you think they should and time will pass whether you remain consistent or not.

Time will pass, whether you lose the weight or not.
Time will pass, whether you build the muscle or not.
Time will pass, whether you succeed or fail.

The only person you will have to face at the end of this journey, whether it ends in a week, a month or a year is yourself.
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Some of you reading this are already doubting, second-guessing..."it sounds hard".
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At the same time, some of you reading this feel a flame ignited /re ignited and want to wake up tomorrow and hit it hard.

I have your attention, good.. Listen up

Every single day that you are given is an opportunity for growth and to build.

🔹To build yourself
🔹To build your life
🔹To build your legacy

Investing in yourself is the most important thing you can do to give yourself an edge and the one thing you've neglected for years, no more.

It's your time, now get to f**k*n work.
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🔱United We Transform🔱

*want to speed up your progress?
➡Click the link in the bio and see how Nutraflex can help transform you

😈Whos in your corner.

~Coach Flex

12/20/2022

Promises made and Promises broken, here is the truth behind why you might just fail to achieve your post holiday fitness goals and how to avoid ending up as just another new year, new me statistic.
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Now while I know that sounds a bit grim, I assure you I'm no Grinch and I really really want you to succeed this time around so here goes, make sure you don't make these mistakes!

💥The absolute top 3 causes of failure and what to do about it instead:

1️⃣ Their actions are not aligned with their goals

You’d be surprised how many people have set goals, but are doing things which clearly don’t move them closer to reaching their goals. For example, you cannot out train a bad diet if you are trying to lose weight. Trying to go to the gym and burn calories while continuing to eat too much food and/or poor food choices will only leave you spinning your wheels and frustrated.

2️⃣They refuse to track their progress and results

If you don’t know where you started, or where you are now, how will you know if what you are doing is working? You must measure your progress and keep tabs on how you are progressing. Failing to do so often leads to giving up because we think that we’re not making progress. Tracking and logging might seem like a tedious task, but it really allows for freedom and flexibility. You are empowered because you are no longer guessing, you're accurate!

3️⃣ They Ignore the basics

If you’re following advanced training principles and doing all kinds of Tik-Tok workouts, but failing to eat enough calories, you are not going to build much bro muscle or baddie b***y. If you’re only eating organic, farm raised west palm beach seafood, but you’re eating and drinking 4000 calories by weeks end, it really wont matter how organic that salmon is.
Don't Ignore the basics and if you're unsure, seek help!
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Don't waste your time guessing, scrolling and working with "Coach-Fluencers".

Body transformation is an art and how well your fitness protocol is dialed in for the next 4-6 months will decide whether or not you succeed or fail.

🔱Click the link in my bio or visit www.nutraflex.fit and see what's possible for you🔱

~Coach Flex

11/24/2022

Let's stay fit and full today by following these simple guidelines.

🔷It's all about gratitude, give thanks and be grateful for the time with loved ones.

🔷Plan ahead by knowing how you're going to tackle the evening, maybe you will intermittent fast during the morning and afternoon in order to have an abundance of calories for dinner. Perhaps, even staying intuitive and eating foods that resemble what your day to day meal planning looks like.

🔷It's always a great idea to double up on turkey and proteins, followed by carbs and healthy fats while limiting the sugar and alcohol. Limiting does not mean ZERO, but it does mean less.

🔷Don't be afraid to speak up about your commitments to your health and body if you're offered things you simply don't want in order not to risk your cravings or binging episode to surface.

🔷Keep a mindset of balance and enjoyment, let go of any tensions regarding food or diets as this is not the way to a sustainable and healthy life. Balance is unique to each of us and your balance may be someone else's extreme. That is OKAY, stay true to you.

🔷If you are just starting your new commitments to yourself in terms of diet and fitness, its okay to be more strict with what you eat. This does not mean you can't enjoy what's being served. It simply means that you need to put in more time to plan the specifics of the types of food you'll be choosing.

🔷No one is trying to sabotage your goals, remember that your commitment is your responsibility. Smile and focus on what you CAN control instead.

I hope you all enjoy the time with family and friends and thank you for being apart of my extended family. Whether you are a client, follower or supporter, I am eternally grateful for you all.

🔱Happy Thanksgiving Nutraflex Nation🔱

➡Whos in your corner?

09/23/2022

⭐Client check-ins are in full affect at Nutraflex and while clients are getting their progress photos, weight and Fitness Evaluations done, lets take a minute to talk about workout programming!!

🔥Shout out to Anais for killing her training and pushing herself daily !

🙄A trend that I see way to often when it comes to the fitness space is coaches assigning one size fits all training programs and really missing the mark when it comes to the types of workouts, overall training volume and teaching clients progressive overload.

💯I personally believe that in order to achieve the best results possible, you need to get your clients into the GYM and weight training. Now, could you get results with just a nutrition phase or working out at home or doing some other type of aerobic training ?

Yes, you damn well could get results but the goal of Nutraflex Programming isn't to just see 'some' results. The goal is to achieve the very BEST possible result in the allotted program time. When done correctly, you can even manipulate workout intensity by adjusting rest time , adding super sets and workout order during workouts.

💯My goal is to ensure the client has just as good of a workout as they would if I were standing beside them pushing them and instructing their rep count, rest time and set count.

It's something that I've been able to fine tune and master over the years spent coaching and I always have a direct open feedback policy when it comes to any aspect of Nutraflex Programming. A clear and honest feedback loop is vital to constant client progress and constant improvement of my own coaching technique.

If your training program is currently lacking, not challenging you or delivering results why are you wasting your time?

➡Click the link in my bio and check out how Nutraflex can help you make an immediate shift towards long term progress!

🔱United We Transform🔱
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NutraFlex

05/15/2023

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