Golden Heart Walnut Creek

10/05/2026

Three Keys to Mobility and Muscle
https://seniorplanet.org/articles-sa-harold-three-keys-mobility-muscle/

Senior Planet Sponsored Athlete Harold breaks down the importance of mobility and muscle as we age, and invites you to a fun workout session.

10/02/2026

Burned out? How to Take a Mental Health Day to Rest and Recharge
https://www.today.com/health/mind-body/how-to-take-a-mental-health-day-rcna98444

82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.

09/30/2026

What Is Brain Health?
https://www.nia.nih.gov/health/brain-health/what-brain-health

View an infographic on brain health

09/28/2026

How to Be a Caregiver for Someone in Need of an Organ Transplant
https://www.aarp.org/caregiving/health/info-2024/post-transplant-caregiver.html

Patient advocacy, hands-on care and emotional support before and after surgery are critical

09/25/2026

Gratitude is Good Medicine
https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/gratitude-is-good-medicine

Gratitude is good medicine. Learn how a regular gratitude practice can make you healthier and what great things it can lead to.

09/24/2026

5 Daily Habits for Seniors to Live Healthier
Our care services are available in Walnut Creek, California, and surrounding communities. If you want to work with capable, trained caregivers, contact Golden Heart Senior Care Today! Contact info in comments 👇

09/23/2026

Tips for Traveling With a Loved One With Alzheimer's
https://www.healthday.com/a-to-z-health/caregiving/tips-for-traveling-with-a-loved-one-with-alzheimers-2

Experts are expecting this Memorial Day weekend to be the busiest yet, with nearly 44 million Americans projected to travel between Thursday and Monday.A fair n

09/21/2026

Warning Signs and Symptoms
https://diabetes.org/about-diabetes/warning-signs-symptoms

Recognize the early signs of diabetes, including frequent urination, extreme thirst, fatigue, and blurry vision. Early detection can help prevent complications—learn more today!

09/18/2026

Paging friends and family: Caregivers crucial to in-hospital cardiac arrest survivors
https://www.heart.org/en/news/2023/09/06/caregivers-crucial-to-in-hospital-cardiac-arrest-survivors

For survivors of in-hospital cardiac arrest, friends and family members play an important, but challenging, caretaking role following hospital discharge, new research shows.

09/16/2026

10 Steps to Approach Memory Concerns in Others

When you notice signs of memory loss in another person, this guide helps you decide what to say.