10/14/2026
Pregnancy Myth: You Should Take It Easy and Avoid Exercise
For most healthy pregnancies, exercise isn’t something you need to give up. Staying active throughout pregnancy can help with strength, stamina, and some of the physical discomforts that come with a changing body.
The key is choosing safe activities, staying hydrated, and adjusting as your balance, joints, and comfort change throughout pregnancy. Your provider may recommend modifications based on your individual pregnancy.
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