Total Health Chiropractic Center : Curtis Haake, DC

09/14/2026

Spent your workday hunched over a keyboard? 💻 Small adjustments to your workspace setup can make a massive difference in preventing daily spinal strain.

Here are 3 quick ergonomic check-ins:
1️⃣ Keep your monitor at eye level to ease neck pressure.
2️⃣ Support your lumbar curve with a small roll or supportive backrest.
3️⃣ Take a 2-minute stretch break every hour.

Feeling persistent tension? Schedule a consultation with Total Health Chiropractic Center to help keep your spine aligned! 💆‍♂️✨

04/15/2022

https://phys.org/news/2022-04-rotating-blue-laser-reveals-unimagined.html

When cities transform into a colorful world of lights as darkness falls, it's often only possible to estimate their contours, which depending on the perspective can draw the attention to key details or trivia. In fluorescence microscopy, biological cells are marked with fluorescent dyes and excited....

03/27/2022

https://www.eatingwell.com/article/7956549/standing-up-high-blood-pressure-heart-attack-risk/

Maybe try two readings the next time you get out the blood pressure cuff.

02/23/2022

https://www.inc.com/jessica-stillman/health-exercise-fitness-walking-study.html

The goal of 10,000 steps a day came from a Japanese marketing campaign. New research offers another goal.

10/06/2021

https://www.spine-health.com/video/video-5-best-sacroiliac-joint-pain-exercises

These 5 exercises help to strengthen the muscles that support the sacroiliac joint.

10/06/2021

https://www.acsh.org/news/2021/10/05/unintended-entanglement-diabetes-and-statins-15852

Statins, used in treating heart disease, are among the most widely prescribed medications in the US. Diabetes is associated with a very high risk of heart disease, so the thinking has been that pre-emptive statin, before heart symptoms, would be beneficial for these patients. But statins accelerate....

07/20/2021

A group of Seattle moms had their breast milk tested, and all of them had 'concerning' levels of toxic 'forever chemicals'

PFAS — the human-made, potentially toxic "forever chemicals" — have been found in cosmetics, drinking water, firefighting foam.They can also get into breast milk.A recent study detected significant …

06/24/2021

The Breath Is a Back Door to Your Vagus Nerve

Your body reacts to stress in a number of well-mapped ways. Heart rate and blood pressure speed up, muscles tense, digestion slows, and breathing becomes clipped and rapid.All of this happens because …

06/10/2021

Mosquitoes Exposed to Glyphosate More Likely To Spread Malaria

The chemical compound glyphosate, the world’s most widely used herbicide, can weaken the immune systems of insects, suggests a study, published in PLoS Biology, May 12 from researchers at the Johns …

05/31/2021

Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease |

The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D. FACLM