10/13/2026
Some mornings my body wakes up braced, wondering what message is waiting.
This week it has been a lot.
The emotional labor, the grief, the decisions that never end.
I’ve been sick and tired, and my voice has been telling the truth before I did.
So tomorrow I’m doing what I know.
Shake it through.
Tap it open.
Breathe until the noise gets quiet.
Then come home to myself.
I’d love to do it with you.
60 minutes, live.
You don’t need to be okay.
You just need to show up.
TURSDAYS at 4:30 pm.
First 40 days $44
What is your body carrying this week?