Nancy E. Rolnik, MD

Call Directions Website Contact the practice

Nancy E. Rolnik, MD Board Certified Physician. Depression and cancer survivor. Are you unknowingly putting your future self at risk? Follow for fitness, longevity, and smart travel.

I help people protect themselves from hidden health threats and become Adventure Ready. Dr. Rolnik is a fellowship trained sports medicine physician who diagnoses and treats athletes and active people of all ages. She works with a group of physician and non-physician colleagues at Comprehensive Wellness in Walnut Creek, CA. By creating a partnership with her patients she formulates a patient-specific comprehensive treatment plan to get them back in action. Dr Rolnik is an advocate for all athletes big and small!

10/22/2026

Walking and sunshine are great for boosting mood. Get out in nature when you can.

Bone health is critical to maintain as we age. Peak bone mass occurs around age 30 and then there’s a slow decline after...
10/21/2026

Bone health is critical to maintain as we age. Peak bone mass occurs around age 30 and then there’s a slow decline after that with a progressive loss after menopause unless we do something about it. Here are three things to incorporate into your healthy habits.

1. Progressively weight train 2 to 3 times a week and get help if needed. I have been working out at home and I love the flexibility and ability to wear whatever I want at whatever time.
2. Get some Impact on a weekly basis. Aim to impact your bones three days a week with jumping, hopping, side jumps, stomping, heel drops.
3. Make sure you’re getting enough calcium and vitamin D on a daily basis through diet or supplements of as needed. I take very few supplements myself, but do take a daily calcium.

Share with someone who needs a reminder to protect her bone health.

10/20/2026

I’m presenting today at 5PST on my Substack channel for World Osteoporosis Day. I hope you’ll join to learn how to preserve your bones and reduce fracture risk.

https://substack.com/

10/19/2026

I’m walking for my mom Dolly Carolyn.

Link in bio to donate. My team goal is $10k and my peril goal is $7500. This money will go towards helping find better treatments to slow dementia progression and hopefully a cure someday so millions don’t have to suffer needlessly - the patient and their families.

10/18/2026

Caregivers are super expensive. So are nursing homes. Trainers are cheaper. Weights are cheaper. A wheelchair may be covered by insurance but being in a wheelchair is not fun. My online workout program is $129 PER YEAR!! It’s not expensive to stay fit. It’s expensive not to.

10/18/2026

You never know when you might need to punch someone really, really hard.

Imagine Finding Nemo and all the variety of fish, coral and sea life and that’s what the reef is like in the Maldives. I...
10/09/2025

Imagine Finding Nemo and all the variety of fish, coral and sea life and that’s what the reef is like in the Maldives. I’ve swam with lots of reef sharks and mantas. Not so scary. They don’t want anything to do with us. The big find was a whale shark. What a gentle giant!! I’ve met some nice people at - an inclusive dive hotel. Lovely owner and dive crew! Feel very safe and taken care of. Highly recommend.

In May I learned about a program .japan to travel around the world using travel points. I was able to use less points to...
09/21/2025

In May I learned about a program .japan to travel around the world using travel points. I was able to use less points to travel to 4 countries over 4 weeks as one round trip ticket. Woo hoo! So off I go on Friday. Is this something you would aspire to do? I hadn’t really thought of literally circumnavigating the globe but I wanted to take advantage of the deal while it existed. Where would you go?

Address

Walnut Creek, CA
94598

Telephone

+19254647278

Website

Alerts

Be the first to know and let us send you an email when Nancy E. Rolnik, MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nancy E. Rolnik, MD:

Shortcuts

Share

Category