Nancy E. Rolnik, MD at Remedy Sports and Regenerative Medicine

10/09/2025

Imagine Finding Nemo and all the variety of fish, coral and sea life and that’s what the reef is like in the Maldives. I’ve swam with lots of reef sharks and mantas. Not so scary. They don’t want anything to do with us. The big find was a whale shark. What a gentle giant!! I’ve met some nice people at - an inclusive dive hotel. Lovely owner and dive crew! Feel very safe and taken care of. Highly recommend.

09/21/2025

In May I learned about a program .japan to travel around the world using travel points. I was able to use less points to travel to 4 countries over 4 weeks as one round trip ticket. Woo hoo! So off I go on Friday. Is this something you would aspire to do? I hadn’t really thought of literally circumnavigating the globe but I wanted to take advantage of the deal while it existed. Where would you go?

07/17/2025

New name, new chapter! ✈️
After years in sports medicine, I’ve retired from clinical practice — but I’m still passionate about keeping people well, especially on the road.

I’ve rebranded from → 💫
Here you’ll find practical tips for smart, safe, and joyful travel — with an MD’s perspective.

Thanks for being here — let’s explore the world well together! 🌍

07/17/2025

New name, new chapter! ✈️
After years in sports medicine, I’ve retired from clinical practice — but I’m still passionate about keeping people well, especially on the road.

I’ve rebranded from → 💫
Here you’ll find practical tips for smart, safe, and joyful travel — with an MD’s perspective.

Thanks for being here — let’s explore the world well together! 🌍

05/14/2025

10/29/2024

https://www.instagram.com/p/C_xxqQYJ0dv/?igsh=MzRlODBiNWFlZA==

05/11/2023

Chasing joy. Love this!

In the last few years, I’ve switched from chasing accomplishments to chasing joy.

This has had a significant impact on my happiness and health. I chase joy by traveling, spending time in nature hiking or biking, spending time with loved ones, horseback riding, cooking a meal for my friends, watching the sunset, etc.

What’s something you do to find joy in your life?

05/11/2023

For those of you wijr bunions, I recommend Correct Toes with toe exercises. Look at this improvement!

Here are some really amazing before & after photos shared with us by a Correct Toes user. Not everyone progresses this much this quickly, but it can be encouraging to see others' progress.

It's important to note that simply passively wearing Correct Toes alone isn't likely to produce these kinds of changes — it does take work. Home exercises can help to mobilize the foot and stretch tight muscles. Walking, running, hiking, and generally being active with Correct Toes on keeps your feet and toes in a healthy alignment so toes learn to stay like that. Using Correct Toes as part of a broader foot health plan can absolutely help to reverse and cure bunions and other toe deformities.

05/05/2023

When starting with any new fitness or health goal, don't be afraid. Take the first step and go for it. Starting with small goals and then taking small steps towards achieving those goals is a great strategy. Let's say you've fallen off the exercise journey. Well get back up and plan for a few walks - even short ones. The momentum will keep you excited and feeling positive. Some stumbles will happen, but everyone stumbles.

05/02/2023

Dr. Rolnik's goal is to get you back to fields and courts safely and quickly.

04/24/2023

Who’s ready to tighten that creepy arm skin? Give us an call. All non-invasive, no downtime options using EvolveX. 925-464-7278.

6 likes, 2 comments - Remedy Antiaging and Wellness () on Instagram: "Changing your arms is possible! Hard to combat the loss of collagen as we age! The bummer is we..."

04/17/2023

We all have choices. A simple one is drink less calories. What do you do to reduce sugar in your diet?

Not endorsing a Coca-Cola in anyway, but in Europe, the cans are 5 ounces. In America we have 2 L and even 3 L bottles.

The world is catching up, but America is still far ahead in obesity. We super size food and supersize humans. Not a good situation for humanity.

Is it any wonder 40% of kids are overweight and 75% of adults are overweight and 93.2% of Americans are metabolically unhealthy.

We need to fix our food system!