East Bay Behavior Therapy Center

East Bay Behavior Therapy Center The East Bay Behavior Therapy Center is a private center specialized in treating OCD, trauma, anxiet "Doing something about it" makes a difference.

At the East Bay Behavior Therapy Center, we're dedicated to collaborating with our clients to alleviate their struggles with OCD & related conditions, social phobia, trauma, anxiety in general, and mild to severe emotion dysregulation problems. Our clinical work is exclusively based on Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT)

. Understanding "why" or "how" a problem has become a problem is simply not enough. For more information: www.eastbaybehaviortherapycenter.com

Happy June! ๐Ÿ˜Žโ˜€๏ธโ›ฑ๏ธHere is our Question of the month from May!We asked our clients what their favorite go-to snack is, and...
06/02/2026

Happy June! ๐Ÿ˜Žโ˜€๏ธโ›ฑ๏ธ

Here is our Question of the month from May!

We asked our clients what their favorite go-to snack is, and this is what they said!

YOUR TURN:
What is YOUR favorite go-to snack? ๐Ÿฅจ๐Ÿซ๐Ÿฟ

Happy May!! ๐ŸŒธ๐ŸŒผ๐ŸŒบHere is our Question of the Month from April!We asked our clients what is something that makes them smile...
05/05/2026

Happy May!! ๐ŸŒธ๐ŸŒผ๐ŸŒบ

Here is our Question of the Month from April!

We asked our clients what is something that makes them smile, and here are their lovely responses!

YOUR TURN:
What is something that makes YOU smile? ๐Ÿ˜Š

Playing-it-safe feels reasonable in the moment.But what if playing-it-safe is the story our minds tell us?I know this pe...
04/03/2026

Playing-it-safe feels reasonable in the moment.

But what if playing-it-safe is the story our minds tell us?

I know this personally.

My mind has asked me to play-it-safe more times that I can count. When writing my first book; When giving a TEDx talk; when launching a podcast.

Every single time, there was a very convincing narrative telling me to hold back, to not risk it.

It was a story.

As a psychologist, I've spent years sitting with people who couldn't understand why they kept holding back. Why they would talk to themselves out of the thing they actually wanted. Why "not yet" became their default.

It was a story, so automatic, so familiar.

Our minds have been telling us stories since the beginning of human history. Stories build to protect us, to keep us out of danger.

The problem?

Your mind can't always tell the difference between a threat and a bold move. So, it writes the same story it always has: Play-it-safe.

It's a convincing story.

You don't need to silence the story, you just need to realize that it's a story.

Happy April!!Here is our Question of the Month from March! We asked our clients what their favorite green food is, and t...
04/01/2026

Happy April!!

Here is our Question of the Month from March! We asked our clients what their favorite green food is, and these are their responses. ๐Ÿ’šโ˜˜๏ธ

YOUR TURN:
What is YOUR favorite green food?

What if perfectionism didnโ€™t have to run your life? Introducing ACT Beyond Perfectionism by Patricia Zurita Ona โ€” an onl...
03/19/2026

What if perfectionism didnโ€™t have to run your life?

Introducing ACT Beyond Perfectionism by Patricia Zurita Ona โ€” an online course designed to help you work with your high standards instead of feeling controlled by them.

๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ:
โœ” A 7-week, self-paced program with 7 core modules
โœ” 10+ hours of bite-sized video lessons
โœ” 20+ worksheets + experiential exercises to actually apply what you learn
โœ” Mindfulness + ACT tools to manage overthinking, self-criticism, and fear of failure
โœ” Direct support and guidance from Dr. Z

๐—ง๐—ต๐—ถ๐˜€ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ถ๐˜€ ๐—ถ๐—ฑ๐—ฒ๐—ฎ๐—น ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ณ:
โ€ข You feel constant pressure to โ€œget it rightโ€
โ€ข You overthink decisions or fear making mistakes
โ€ข You struggle with procrastination, self-doubt, or harsh inner criticism

When you're ready to move beyond perfectionism and into a more flexible, values-driven life, register here: https://courses.thisisdoctorz.com/act-beyond-perfectionism

Here is our Question of the Month from February!We asked our clients what their favorite way to show love is, and these ...
03/04/2026

Here is our Question of the Month from February!

We asked our clients what their favorite way to show love is, and these are their responses.

YOUR TURN:
What is YOUR favorite way to show love? โค๏ธ๐Ÿ˜๐Ÿ’Œ

๐—œ๐—ป ๐—ฎ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ป๐˜ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐—ผ๐—ณ ABC Radio National, ๐—”๐—น๐—น ๐—œ๐—ป ๐˜๐—ต๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ, ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฝ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜ ๐——๐—ฟ. ๐—ฃ๐—ฎ๐˜๐—ฟ๐—ถ๐—ฐ๐—ถ๐—ฎ ๐—ญ๐˜‚๐—ฟ๐—ถ๐˜๐—ฎ-๐—ข๐—ป๐—ฎ ๐—ท๐—ผ๐—ถ๐—ป๐˜€ ๐—ต๐—ผ๐˜€๐˜ ๐—ฆ๐—ฎ๐—ป...
03/03/2026

๐—œ๐—ป ๐—ฎ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ป๐˜ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐—ผ๐—ณ ABC Radio National, ๐—”๐—น๐—น ๐—œ๐—ป ๐˜๐—ต๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ, ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฝ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜ ๐——๐—ฟ. ๐—ฃ๐—ฎ๐˜๐—ฟ๐—ถ๐—ฐ๐—ถ๐—ฎ ๐—ญ๐˜‚๐—ฟ๐—ถ๐˜๐—ฎ-๐—ข๐—ป๐—ฎ ๐—ท๐—ผ๐—ถ๐—ป๐˜€ ๐—ต๐—ผ๐˜€๐˜ ๐—ฆ๐—ฎ๐—ป๐—ฎ ๐—ค๐—ฎ๐—ฑ๐—ฎ๐—ฟ ๐˜๐—ผ ๐˜‚๐—ป๐—ฝ๐—ฎ๐—ฐ๐—ธ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—บ๐—ฎ๐—ป๐˜† ๐—ผ๐—ณ ๐˜‚๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฏ๐˜‚๐˜ ๐—ฟ๐—ฎ๐—ฟ๐—ฒ๐—น๐˜† ๐˜๐—ฎ๐—น๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜: why seemingly โ€œsmallโ€ annoyances โ€” like slow walkers, a missing slice of cheese, or sloppy formatting โ€” can feel disproportionately overwhelming.

๐—ช๐—ต๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐˜€๐˜๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—น๐—ถ๐—ณ๐—ฒ ๐—ผ๐—ฟ ๐—ท๐˜‚๐˜€๐˜ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฝ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—ผ๐—ณ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€, ๐˜๐—ต๐—ถ๐˜€ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป๐˜€๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐—ป๐˜๐—ผ ๐—ต๐—ผ๐˜„ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ โ€” not avoidance โ€” can help us respond more skillfully when little things feel like big things.

๐—ž๐—ฒ๐˜† ๐—ง๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€:

~ Small Annoyances Arenโ€™t Actually โ€œSmallโ€ to Your Nervous System
~ Fighting the Irritation Often Makes It Worse
~ How You Handle Petty Problems Builds Emotional Flexibility

๐ŸŽง Listen Here: https://podcasts.apple.com/us/podcast/the-paradox-of-petty-problems-why-small-annoyances/id73330911?i=1000748680659

๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† ๐—ถ๐˜€ ๐—ฟ๐—ฎ๐—ฟ๐—ฒ๐—น๐˜† ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ โ€” ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ปโ€™๐˜ ๐—ฏ๐—ฒ ๐—ฒ๐—ถ๐˜๐—ต๐—ฒ๐—ฟ.๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—จ๐—ป๐˜๐—ฎ๐—ป๐—ด๐—น๐—ถ๐—ป๐—ด ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†: ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—”๐—–๐—ง ๐—ง๐—ผ๐—ผ๐—น...
02/10/2026

๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† ๐—ถ๐˜€ ๐—ฟ๐—ฎ๐—ฟ๐—ฒ๐—น๐˜† ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ โ€” ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ปโ€™๐˜ ๐—ฏ๐—ฒ ๐—ฒ๐—ถ๐˜๐—ต๐—ฒ๐—ฟ.

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—จ๐—ป๐˜๐—ฎ๐—ป๐—ด๐—น๐—ถ๐—ป๐—ด ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†: ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—”๐—–๐—ง ๐—ง๐—ผ๐—ผ๐—น๐˜€ - a 12-CE training designed to help clinicians work skillfully with complex, treatment-resistant anxiety presentations using process-based ACT strategies.

๐—”๐—ฐ๐—ฟ๐—ผ๐˜€๐˜€ ๐—ณ๐—ถ๐˜ƒ๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€, ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜๐—ผ ๐—ฎ๐—ฝ๐—ฝ๐—น๐˜† ๐—”๐—–๐—งโ€™๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต ๐˜๐—ผ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜… ๐—ผ๐—ฟ ๐—ฐ๐—ผ-๐—ผ๐—ฐ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐—ถ๐—ฒ๐˜€. Dr. Z will guide you step-by-step through advanced tools that help identify the functional role that different anxiety patterns play in a clientโ€™s life, map safety behaviors, and design exposure exercises that align with the clientโ€™s values and psychological readiness.

๐——๐—ฎ๐˜๐—ฒ๐˜€ | ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿต - ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿญ๐Ÿฏ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ - ๐—ข๐—ก๐—Ÿ๐—ฌ ๐—ผ๐—ป ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿญ๐Ÿฎ๐—ฝ-๐Ÿฎ๐—ฝ (๐—˜๐—ฆ๐—ง)

๐—š๐—ฒ๐˜ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑ: https://www.praxiscet.com/checkout-login/?uts=1770700829

๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—–๐—˜ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ: https://www.praxiscet.com/events/untangling-anxiety-mar-2026/ -slctr-tbl-197215

Praxis CET

Happy February!!Here is our Question of the Month from January.We asked our clients what goals they are setting for the ...
02/03/2026

Happy February!!
Here is our Question of the Month from January.

We asked our clients what goals they are setting for the new year, and here are their responses!

YOUR TURN:
What goals are YOU setting for the new year? ๐Ÿฅณ

In a recent interview, Dr. Z sits down with Richard Jacobs they deep dive into her latest book, โ€‹The ACT Workbook for th...
01/26/2026

In a recent interview, Dr. Z sits down with Richard Jacobs they deep dive into her latest book, โ€‹The ACT Workbook for the Anxious Procrastinatorโ€‹: How to Accept Yourself, Get Things Done, and Do More of What Matters โ€“ a guide that helps readers understand why we put things off, and how to break these patterns.

Whether you're facing looming deadlines or day-to-day demands, ACT therapy provides you with the tools you need to move from abstract intentions to values-based actions.

Key Takeaways:
Procrastination isn't just laziness
Thoughts and feelings don't have to dictate behavior
Action comes from commitment - not motivation
Practical mindset shifts to overcome procrastination

Click below to watch this interview:
https://www.youtube.com/watch?v=Qk58mvvwTG8

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45 Quail Court
Walnut Creek, CA
94596

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Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 5pm

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