Vialta Direct Primary Care

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Walnut Creek, CA
Vialta Direct Primary Care

Thoughtful primary care for modern women in Walnut Creek.

09/02/2026

Only a few Founding Member spots left!

Join Vialta Direct Primary Care as a Founding Member:

Founding Member rate: $250/month
$0 enrollment fee

Regular membership: $300/month + $150 enrollment fee

If you’ve been thinking about joining, now is a great time to learn more.

Schedule a complimentary Meet & Greet through the link in bio.

08/17/2026

"Bioidentical" gets marketed like it's a safety label. It's not. It just means the hormone matches what your body makes. Swipe to see what actually determines whether hormone therapy is safe for you.

08/07/2026

An annual physical should be more than checking a few boxes and ordering a standard panel of blood tests.

It is an opportunity to review what has changed, update your preventive screenings, discuss medications, assess future health risks, and create a plan that is personalized to you.

Not every person needs the same examination or the same laboratory tests every year. Good preventive care depends on your age, symptoms, medical history, medications, family history, and individual risk factors.

You should leave your physical understanding what looks reassuring, what needs follow-up, and what you can do to protect your health over the coming year.

08/05/2026

August Meet & Greet appointments are now available.

A free 15-minute video call is a chance to learn more about Vialta DPC, ask questions, and see whether the practice may be a good fit for you.

Book your Meet & Greet through the link in bio.

07/29/2026

Your road map to becoming a Vialta DPC member:

-Book a free 15-minute Meet & Greet
-Ask questions and see whether the practice is a good fit
-Complete enrollment
-Schedule your comprehensive first visit

Simple, personal primary care starts here.
Link in bio to schedule your Meet & Greet.

07/10/2026

Brain fog in perimenopause is real, and many women describe it as feeling less focused, more forgetful, or just not as mentally sharp as usual.

The reassuring part: it’s usually not dementia. But it also shouldn’t be dismissed.

Brain fog can be connected to hormone fluctuations, poor sleep, night sweats, anxiety, stress, iron deficiency, thyroid issues, B12 deficiency, sleep apnea, and more.

If it’s affecting your work, confidence, or daily life, it’s worth talking about.

At Vialta Direct Primary Care, I take time to look at the whole picture — hormones, sleep, stress, nutrition, metabolic health, and your goals.

Schedule a no-pressure meet & greet to learn more.

07/09/2026

How Vialta Direct Primary Care Can Help You Save Money

Healthcare costs can add up quickly — co-pays, surprise bills, urgent care visits, lab fees, and separate telehealth subscriptions.

At Vialta Direct Primary Care, your monthly membership includes direct access to your physician and many primary care services without the usual extra fees.

Here’s how it may help you save:

• No co-pays for visits
• No surprise bills after appointments
• Fewer unnecessary urgent care visits when you can reach your doctor directly
• Wholesale pricing for many labs
• Perimenopause and menopause care included in your primary care membership
• Weight management support without paying a separate telehealth company
• Basic gynecologic care, such as Pap smears and routine women’s health visits, included without extra visit co-pays

Direct primary care is not insurance, but it can make everyday healthcare more transparent, accessible, and predictable.

Vialta Direct Primary Care
Personalized primary care in Walnut Creek

06/27/2026

Many patients take magnesium supplements, but when I ask, “Which type are you taking?” and “What are you taking it for?” many people look surprised.

Because magnesium isn’t just magnesium.

Different types may be better suited for different goals:

Magnesium glycinate → sleep, relaxation, muscle tension
Magnesium citrate → constipation
Magnesium oxide → common and inexpensive, but more likely to cause GI upset
Magnesium malate → often used for muscle aches or fatigue
Magnesium L-threonate → marketed for brain health, but evidence is still evolving

This is a simple cheat sheet to help you understand the most common types of magnesium supplements and how they’re typically used.

As always, supplements are not one-size-fits-all. Check with your doctor if you have kidney disease, take multiple medications, or are unsure which form is right for you.

06/17/2026

Your BMI may be “normal” and you may still have low muscle mass.

Your BMI may be “high” and you may actually have a lot of muscle.

That’s why BMI alone often doesn’t tell the whole story.

Body composition analysis gives us more useful information: body fat percentage, muscle mass, visceral fat estimate, and how these numbers change over time.

This can be especially helpful in midlife, when body changes can feel frustrating and the scale doesn’t always reflect what’s really happening.

At Vialta DPC, we offer body composition analysis to help guide more personalized conversations about weight, strength, prevention, and metabolic health.

Interested in learning more? Schedule a free virtual Meet & Greet to see if Vialta DPC is the right fit for your care.

06/10/2026

Your fortune says: you deserve more time with your doctor. 🥠

Not a rushed visit.
Not “one concern only.”
Not waiting weeks for an appointment just to feel unheard.

At Vialta Direct Primary Care, primary care is designed differently:

✨ Longer visits
✨ Direct access to your physician
✨ Same-day or next-day visits when available
✨ Thoughtful prevention and chronic care
✨ Care that looks at the full picture — not just one symptom or one lab result

Because your health deserves time, attention, and a doctor who knows you.

Vialta DPC is now enrolling founding members in Walnut Creek.

Schedule a complimentary virtual Meet & Greet to see if the practice is the right fit for you.

🔗 Visit vialtadpc.com

Address

Walnut Creek, CA

Telephone

+19259488242

Website

http://vialtadpc.com/, https://www.instagram.com/drmarynavityuk/

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