Reboot Concussion Recovery

Reboot Concussion Recovery Healing Minds, Restoring Lives; getting you back to your best self

Early this year I posted about how recovery is a journey not a destination and as I reflect on my 3rd year anniversary o...
06/04/2026

Early this year I posted about how recovery is a journey not a destination and as I reflect on my 3rd year anniversary of being a small business owner, I realize that this statement is also fitting for business ownership.

Growth is never linear. It’s a constant practice of honoring both the peaks and valleys.

Some days, the tide is high. Everything goes smoothly, and I feel like I can accomplish absolutely anything. Other days, the tide goes out, leaving me feeling a bit exposed and stuck in the sand. The mountain of tasks feels endless, and the “one-woman show” reality of being a solopreneur gets overwhelming.

But looking back at the last 3 years, the peaks have been so incredibly worth it:

🎊Opening my own amazing space

🎊Adding new offerings to better support individuals with dysautonomia or post- concussion, both near and far (and more coming soon…)

🎊Connecting with an incredible community of clients and professions

Yes, I’ve had to test my boundaries. Yes, I’ve had moments of paralyzing doubt. But despite the low points, I am constantly reminded of my “why.” and I would not change it for the world.

It has been an honor to work with each and every one of you and seeing my clients achieve their goals brings me so much joy.

Thank you to all who have supported and believed in my dream.

Here’s to Year 4!

Cognitive-Physical Pacing Strategy focuses on balance energy demands allowing for aspects of your brain or body to rest ...
05/01/2026

Cognitive-Physical Pacing Strategy focuses on balance energy demands allowing for aspects of your brain or body to rest while working in the opposite domain.

Sometimes your mind needs a break but your body is itching to move after being on a computer for an extended period of time.

Sometimes your best work may come after exercise when your brain feels clear.

Alternating between physical and cognitive tasks helps to balance the demands of your day without completely draining your energy.

The trick with implementing this strategy is to take a short break to transition from one domain to the other.

These transition tasks can be:
Diaphragmatic breathing
Voo Breath
Butterfly hug
Light rhythmic movement
Deep breath or sigh

Find a transition that works for you!

My schedule example looks like a lot but that included scheduled down time. Balancing computer work, patient care and mini brain breaks helps me stay on task, have clarity with cognitive work and maintain energy for a full day.

Give the Cognitive-Physical Pacing strategy a try and let me know what you think!

A common theme across multiple sessions this week has been ✨pacing✨When managing concussion recovery or dysautonomia rec...
04/23/2026

A common theme across multiple sessions this week has been ✨pacing✨

When managing concussion recovery or dysautonomia recovery pacing is a common buzz word and vital to an individuals success.

Pacing is so much more than just doing less.

Common pacing strategies include:

✅ Stoplight theory
✅ Cognitive-Physical Pacing
✅ 50% Rule

Comment which pacing strategy you want me to cover first!

04/21/2026

Often times we get stuck in the negative:

I still have symptoms walking. I can’t do X like I would like.

While those statements might be true I challenge you to find a win in that situation:

I walked further prior to my symptoms.
I got outside and enjoyed the blooming trees.
The sun is shining and it felt good to feel warmth again after the lovely NE winter.

What is your glimmer or win of the day?

A weekend away from a wearable technology and I feel a little revitalized!!Wearables can be a helpful tool when navigati...
04/13/2026

A weekend away from a wearable technology and I feel a little revitalized!!

Wearables can be a helpful tool when navigating chronic illness, dysautonomia or post concussion recovery but sometimes we can let the technology take over and we lose sight of our intuition and self confidence.

My biggest take away from my break in data? Improved sleep.

- Not tracking sleep data, I was less stressed by what the data might say.

- More self reflection in the morning on how I felt. I would always consider this in the morning before checking the data but have you ever been influenced after the fact if the data is different to how you think you feel?

When was the last time you took a break from your wearables?

For those navigating chronic illness, dysautonomia, or post-concussion recovery, stepping back can reduce stress, enhance body awareness, and create space for healing guided by intuition rather than data.

Address

60 Hickory Drive
Waltham, MA
02451

Opening Hours

Monday 8am - 8pm
Tuesday 7am - 5pm
Wednesday 8am - 8pm
Thursday 7am - 8pm
Friday 7am - 12pm

Telephone

+16178629074

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