Mike Reinold

06/01/2026

Feeling tightness with the new Tommy John hybrid Internal Brace and reconstruction procedures? Us too. Athletes are struggling to regain their range of motion, but seem to do fine with valgus loading and throwing down the road. Have you noticed anything similar?

We talk about it in a recent episode of the podcast, where we discuss the new Tommy John hybrid procedure: https://mikereinold.com/the-new-tommy-john-the-rise-of-the-internal-brace/

06/01/2026

5 Exercises You Should Perform if You Sit All Day - Exercise 1 - Thoracic Extension

Be sure to follow me and catch up on all my past performance therapy tips here 👉

WANT TO LEARN MORE?

👉 Learn from me: MikeReinold.com
💪 Train with us online: https://championptandperformance.com/online-training/champion-strong

05/31/2026

Do you sit all day? Try these 5 exercises to reverse your posture. https://mikereinold.com/5-exercises-you-should-perform-if-you-sit-all-day/

Do you sit all day? While sitting may not be as evil as the media wants you to believe, sitting all day definitely feeds into a sedentary lifestyle. Try these 5 quick and easy exercises you can perform anywhere to combat sitting, reverse your posture, and start feeling and moving better.

Do you sit all day? Try these 5 quick and easy exercises you can perform anywhere to combat sitting, reverse your posture, and start feeling and moving better.

05/30/2026

Building Load Capacity After Lower Extremity Injuries - https://mikereinold.com/building-load-capacity-after-lower-extremity-injuries/

How to advance someone from basic rehab exercises to eventually running, cutting, and jumping.

05/29/2026

[Podcast] Building Your Own Brand as a Physical Therapist

https://mikereinold.com/building-your-own-brand-as-a-physical-therapist/?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Mike%20Reinold&utm_content=Building%20Your%20Own%20Brand%20as%20a%20Physical%20Therapist

On this episode of the show we talk about some of the ways that a physical therapist (or fitness specialist) can build their own personal brand the right way, and without your employer being annoyed.

05/28/2026

5 Exercises You Should Perform if You Sit All Day - Exercise 2 - True Hip Flexor Stretch

Be sure to follow me and catch up on all my past performance therapy tips here 👉

WANT TO LEARN MORE?

👉 Learn from me: MikeReinold.com
💪 Train with us online: https://championptandperformance.com/online-training/champion-strong

05/27/2026

The Real Reason Why Weighted Baseballs Increase Pitching Velocity, and Injury Rates

🤔 Comment below with your thoughts and questions!

👉👉 https://mikereinold.com/why-weighted-baseballs-increase-pitching-velocity-and-injury-rates/?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Mike%20Reinold&utm_content=The%20Real%20Reason%20Why%20Weighted%20Baseballs%20Increase%20Pitching%20Velocity%2C%20and%20Injury%20Rates

05/26/2026

Do you sit all day? Don't worry. Sitting isn't bad for you, not moving is. Here are 3 strategies to combat sitting all day. http://mikereinold.com/sitting-isnt-bad-for-you/

Over the last several years, sitting has really been crushed by the health and fitness crowds, as well as the mainstream media. Sorry to say, but sitting isn’t really bad for you and shouldn’t be the focus. In this article I talk about why sitting takes the blame, what is really bad for us, and 3 steps to combat sitting all day.

Siting is not evil or the new smoking, despite what everyone is saying, sitting isn't really bad for you. Lack of moving is the real enemy. Here’s what to do with 3 strategies to combat sitting all day.

05/25/2026

Progressing Post Op Patients, Academic vs Clinical PTs, and Programming for Former Overhead Athletes http://www.mikereinold.com/progressing-post-op-patients-academic-vs-clinical-pts-programming-for-former-overhead-athletes/

05/24/2026

[Podcast] Not All Research is the Same: The Difference Between Good and Bad Research

https://mikereinold.com/not-all-research-is-the-same-the-difference-between-good-and-bad-research/?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Mike%20Reinold&utm_content=Not%20All%20Research%20is%20the%20Same%3A%20The%20Difference%20Between%20Good%20and%20Bad%20Research

On this episode of the show we talk about the current state of scientific evidence and journal articles in the physical therapy world. Not all evidence is good evidence. Here's how to stay current with the best research.