Champion Physical Therapy and Performance

05/30/2026

1 Machine 8 Ways to use it:
-Split Stance Hip Strap ER Assisted Hip Airplane
-1 Leg Contralateral Cable RDL
-Split Stance 1 Arm Scaduto Press
-Glute Kick Back
-Core Engaged Deadbug
-Seated 2 Arm Cable Row
-Torso Strap Resisted Lateral Squat

05/29/2026

05/23/2026

College Sports Performance is back in action 💪💥

Returning athletes be sure to reach out to your coaches to schedule a re-assessment for summer training!

05/21/2026

Build your speed at Champion’s Summer Speed Camp!

This summer, get access to the same elite tech used by the pros to level up your game. From 1080 Sprints to Laser Timing, we’re diving deep into the mechanics of speed, acceleration, and agility. 🏃💨

Whether you’re looking to:
🏈Shave seconds off your 40-yard dash
⚽Win every loose ball on the field
🏀Develop a lethal first step on the court
⚾Burn up the basepaths

Our expert coaches are here to help you find that extra gear.

The Details:
🗓 8 Weeks | June 24th – Aug 12th
⏰ Wednesdays | 6:30–7:30 PM
🎓 Middle School & High School Athletes

🔗 Link in bio to secure your spot! Space is limited to ensure elite coaching for every athlete.

05/21/2026

The Isometric Mid-Thigh Pull (IMTP) is a great way to measure an athlete’s peak relative and absolute force.

The absolute force metric lets us know how many Newtons of force the athlete is putting into our forceplates. The relative force metric gives us Newtons per kilogram, letting us know how strong the athlete is relative to their body weight.

An athlete’s weight will fluctuate throughout their career, with many trying to put on weight via increased muscle mass. A high peak relative force is important because it ensures that the athlete is objectively strong for their size. If they put on weight too quick, their peak relative force may drop, meaning the focus may need to shift back over to building strength rather than size. Keeping an eye on this will keep athletes feeling light strong without feeling sluggish and heavy.

10/20/2025

It’s more than just a workout 💪🏼

⭐️For more training info click the link in our bio

10/13/2025

What you’re seeing here is a perfect example of hypermobility in the hip joint, specifically in flexion and rotation.

The Test:
1. Passive ROM: Her hip flexion, external rotation (>55 degrees), and internal rotation (>45 degrees) all exceed the normal range. This is her potential (passive) mobility.

2. Active ROM: When she performs internal rotation on her own (sitting up), the range drops significantly. This shows ~25 degree gap between her passive range and her active, controlled range.

The Fix:
A big passive-to-active gap means the joint is lacking stability and control within that massive range of motion. The training focus should shift from stretching to isolated hip stability and control work:
• Clamshells & Reverse Clamshells
• Cable-resisted Abduction/Adduction
• Closed-chain Internal/External Rotation
• Single-leg dominant movements (RDLs, Split Squats, Single-leg Squats)