Community Chiropractic Center

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United States
Walworth, WI
Community Chiropractic Center

Dr. Elliott and our staff provide chiropractic care that improves the quality of our patients’ liv

"Chiropractic care is more than just making the pain disappear. It is about learning, understanding and taking care of your body to improve your quality of life." We aim to educate our patients about Chiropractic and other natural solutions to common health problems in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the peopl

e around you. As a chiropractor, we understand that although our patients may be diagnosed with the same condition, they respond very differently to treatments. For this reason, we tailor a specific plan of action to meet your needs, goals & unique medical and physical condition. Finding a chiropractor who understands changing health care needs and the most current techniques and approaches to addressing health problems can be a daunting task. We hope that you will find this site helpful in learning more about our gentle chiropractic care as well as the ways that it can improve the quality of your life.

05/30/2024

The more we are in our body, the more our body can whisper to us instead of having to shout.

05/28/2024

The extra strain brought on by gravity is eliminated in a pool making water exercise easier and fun! 💦

05/23/2024

Appropriate stretching of the shoulders, back, and legs should be done before any round of golf or session at the driving range. This can certainly prevent injury AND improve your game! ⛳

05/21/2024

Back pain, foot pain, knee pain, hip pain could all be exacerbated by footwear that doesn't support the arches or help control gait. Some slip-on shoes can cause the muscles in the feet to contract instead of stretching out, as the toes bunch up to keep the shoe in place. Look for shoes with a contoured footbed, a deep heel cup, and a firm arch support.

05/16/2024

To excel in pickleball and minimize the risk of injuries, many players are turning to chiropractic care to optimize their performance and overall well-being. Pickleball is immensely popular for all ages and skill levels as it combines elements of tennis, badminton, and ping pong and requires agility, balance, and precision.🏓

05/14/2024

Adding fermented foods to your diet may benefit overall well-being. Common ones include tempeh, kombucha, kefir, cheese, yogurt, sauerkraut and sourdough bread.

05/09/2024

SEATED POSTURE: Shoulders should be square, not rounded. Hold your pelvis in mid-position with a slight hollow in the low back. Keep knees relaxed, not locked straight. Place your feet a few inches apart with your weight evenly distributed.

05/07/2024

Feeling the effects of being hunched over a device all day? These daily exercises should help:
💛Chin tucks: Sit straight and gently tuck your chin in towards your chest while keeping your head level. Hold for 5 seconds and repeat several times.
💚Neck stretches: Gently move your neck slowly to one side with your ear coming close to your shoulder and hold it for 5 seconds. Repeat on the other side.
💜Shoulder shrugs: Raise your shoulders towards your ears, hold for a few seconds, and then lower them. Repeat 10-15 times.
🤍Wall angels: Stand against a wall with your feet shoulder-distance apart and arms at your sides. Then, reach both arms to the sides, forming a Y shape, and bring them back down to your sides. Repeat for about 10 repetitions.
Yoga poses: Yoga poses like downward dog, cat-cow, and cobra can help relieve the strain on your neck by stretching your spine, upper back, and shoulders."

05/02/2024

Let movement take you places you never thought possible! Here are some notables from the American Heart Association:
👍 10 minutes of stretching is like walking the length of a football field
👍 2.5 hours of walking every week for a year is like walking across the state of Wyoming
👍 30 minutes of singles tennis is like walking a 5K
👍 1 hour of dancing every week for a year is like walking from Chicago to Indianapolis
👍 20 minutes of vacuuming is like walking one mile
👍 30 minutes of grocery shopping every other week for a year is like walking a marathon

04/30/2024

A healthy lifestyle supported with regular chiropractic care makes this man very happy! Metabolic health is defined by blood sugar, waist circumference, blood pressure, cholesterol, and triglycerides benchmarks.

04/25/2024

Concrete, tile, and marble floors aren't shock-absorbent to the feet, knees, and back. If you stand or walk on concrete flooring regularly for a long time, not only will your feet and back ache, but you may also end up with varicose veins, lumbar strains, shin splints, swollen legs, stress fractures, and Achilles tendinitis. Over time, it can exacerbate arthritis, herniated disc, plantar fasciitis.

04/23/2024

FLEXIBILITY.

Address

541 Kenosha Street
Walworth, WI
53184

Telephone

+12622751700

Website

http://www.walworthchiropractic.com/

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