Caya

Fitness group classes & private Pilates sessions available. We also offer private 55 minutes Pilates sessions customized to your personal skill level.

Caya offers multiple group fitness classes in Barre, Yoga, and Pilates at our brand new, clean and modern studio located in South Wantagh. We offer unlimited access to all of our classes for $60 p/mo. When you purchase a monthly unlimited package, you will also receive discounts on private Pilates sessions with our certified Pilates Instructor.

04/24/2026

For the mama’s… 💕

A 40-minute mat Pilates class designed for parents to move, reset, and reconnect—without needing childcare. This is a welcoming, judgment-free space where your workout and your little one can coexist.

This class is ideal for non-walkers, but walkers are absolutely welcome if you need time to move for yourself. Babies and toddlers can roam, play, and be themselves—no pressure for perfection here.
Feel free to bring anything that keeps your child comfortable: baby carriers, car seats, blankets for tummy time, toys, etc.

Come as you are, move how you can, and take this time for yourself.

$30 for a 40 minute Pilates mat class. Please bring your own fitness mat to class.

reserve your spot in the Caya app.

03/23/2026

Finding strength and power in each move on the mat ✨

01/23/2026

Come join us… ✨

01/05/2026

Are you considering becoming a certified Pilates instructor or looking to deepen your practice? ✨

Join us for a 45-minute Pilates Reformer workout, followed by a 15-minute Q&A session. We’ll be available to answer all of your questions about our teacher training program.

Reserve your spot through the caya app. ✨

01/02/2025

We hope you had a great holiday and happy new year! 🎉

Thank you for making Caya a place of community, growth, and inspiration. Here’s to more movement, more progress, and more joy in the year ahead!

🌟 Let’s make 2025 our best year yet! 🌟

11/08/2024

Find the movement that moves you… ✨

Reserve your spot through the Caya app.

09/08/2024

New to Pilates? ✨

Join us on the first Sunday of each month for a free introduction to the reformer!

Led by Denna, this 45-minute beginner session is perfect for members new to the reformer. You’ll get acquainted with the equipment, experience a 35-40 minute full-body workout, and have the opportunity to ask questions about the reformer or our studio.

Reserve your spot in the Caya app. ✨

08/12/2024

Ready to transform your passion into a career?✨ Join our 200-hour Pilates Reformer Teacher Training program and become a certified Pilates Instructor. Enrollment starts now!

07/06/2024

Ready to elevate your fitness routine? Join our Pilates Reformer classes and experience a transformative workout!

✨ Benefits include:
- Improved flexibility and strength
- Enhanced posture and balance
- Personalized attention from certified instructors

Book your spot now and discover the benefits of Pilates. Limited spaces available, so don’t wait! Link in bio. ❤️

05/28/2024

FREE reformer class… ✨

Come join Denna for a 45-minute beginner Pilates reformer session. This complimentary class is tailored for newcomers to the reformer. You’ll be introduced to the equipment, led through a 40 minute full-body workout, and given the opportunity to ask any questions about the reformer and studio.

Sunday 6/2 12:00 PM

Reserve your spot. Link in bio. ✨

05/05/2024

Rise and shine, early birds… ✨

Jen is back Monday mornings for 6 AM Barre starting tomorrow!

Reserve your spot through the Caya app. ✨

Address

3395 Merrick Road
Wantagh, NY
11793

Telephone

+15167131179

Website

http://www.cayanewyork.com/

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