06/19/2026
A statement that very few people hear regarding their blood pressure. And it is so true. Our blood pressure is constantly being monitored by the body to ensure every cell gets the right amount of blood delivering nutrients and oxygen. So if blood pressure is too high that means you likely need to change your circumstances to bring it down. Blood pressure isn't the enemy... it is just an indicator, a messenger, showing that something else is amiss. Tune in to the full podcast episode to learn how you can naturally change your blood pressure with the choices you make on a day to day basis.
Watch the full episode: https://www.youtube.com/watch?v=Nb_POeJ3D7E
Or
Listen on your favorite podcasting platform or on our website: https://thegentleshift.podbean.com
Check out The Gentle Shift page for the most recent podcast updates: https://www.facebook.com/profile.php?id=61587312351558