Tracy Temmel Physical Therapy and Women’s Health

07/16/2026

This weekend I have the pleasure of providing services at the James Newbury Vocoo Hotel in Coxsackie, NY thanks to Body Be Well Pilates and her vision to bring wellness, movement, and luxury together in one fabulous weekend. Taking time to reset and recharge is so important for our overall health. I am so excited for the opportunity to build community with the wonderful group of pilates instructors, vendors and guests attending this event.
These retreats are an opportunity to learn, build new habits, seek out the local resources to fit your lifestyle, and most of all have fun while doing it!
I’ve fallen in love with pilates as a way to bring mindfulness to my exercise routine and to provide away to access my weaker areas that have been holding me back as an athlete. It’s a cornerstone in my rehabilitation design, and has given my patients a new way to enjoy rehab and find fitness while recovering from injury.
Message for information about upcoming retreats and events. I hope to see you there!

06/18/2026

The support I have received from amazingly strong, confident, and educated women has been the most valuable gift since opening my business. Thank you HUDSON VALLEY BEAUTY LAB & MEDI SPA for trusting me to treat your clients.

04/19/2026

04/19/2026

Recovery Sessions include a variety of hands on techniques to help your body unwind, and reset. These sessions are designed for those who want to stay proactive about preventing injury, and care for their body with a maintenance routine. They include:
-massage and myofascial release techniques
-cupping
-craniosacral techniques
-assisted stretching

04/19/2026

Pelvic floor dysfunction is common. 1 in 3 women will have symptoms at some point in their life, but many won’t know that what they are experiencing is something that physical therapy can help. It’s time to spread the word.
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Leaking, urgency, pain, heaviness are not things we need to live with and ignore. Your pelvic floor is part of your core. It’s connected to your pelvic bones, your hips, and is influenced my movement. It’s also connected to your GI system, and your nervous system. It takes a multifaceted approach, but what woman isn’t always multitasking anyway!
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Book a discovery call if you want to learn more about pelvic therapy, and how as women we can take a holistic approach to taking care of our bodies.

04/19/2026

Hi 👋. I’m Tracy. I am a doctor of physical therapy, a general fitness lover, and a lifelong learner. I am an orthopedic and pelvic floor specialist. I help my clients maintain their active lifestyle through hands on treatments and exercise guidance. I bring an eclectic approach of manual therapies including myofascial release, joint mobilization, craniosacral therapy, dry needling, and deep tissue massage to promote healing, recovery, and physical preparedness.

04/19/2026

Your pelvic floor is connected to your core, posture, breathing patterns and stress levels. To enable your pelvic floor to work optimally, we start with education about healthy habits and lifestyle strategies. Then after a thorough history, we look at how your body moves, including tightness or weakness in the hips, spine, rib cage, core muscles, leg muscles etc. and create a plan to address your needs. An internal vaginal assessment is an option and allows assessment of the different muscles and tissues internally to evaluate their strength and response to movement. For treatments, you can expect a combination of hands on techniques, flexibility exercises and strengthening exercises that teach your pelvic floor and core to work together! Whether you are a new mom, a competitive athlete, or overcoming injury, my goal is to rebuild what your body needs for you to be able to do your chosen activities, and enjoy your health and fitness.

Discovery calls are available to learn more and get your questions answered.

04/19/2026

Mamas to be, prenatal physical therapy can help aches and pains through your pregnancy, but I want to partner with you to do more than just that. Come learn how to protect your core and pelvic floor, safe and effective fitness for your body, and prepare for after birth! Postnatal care addresses posture, diastasis, and rebuilds your strength so that you can feel your best through it all.
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04/19/2026

Complimentary Consultations are available to discuss your goals and determine what services will get you there.
Physical Therapy ➡️ the plan for injury rehabilitation. I create a plan for the upcoming weeks to progress your healing through hands on treatments, and exercise.
Pelvic Therapy ➡️ for overcoming pelvic floor dysfunction in women. (Pregnancy, postpartum, menopause, stress, athletics)
Wellness/Recovery➡️ the perfect tune up to reduce risk of injury, maintain your training, and keep your body moving healthy. Hands on massage/myofascial release/stretch for general health.
Fitness ➡️ targeted workouts to hit the corrections and areas that your body needs.
To keep my clients moving, through injury, lifestyle changes, high intensity training, etc, is my ultimate goal. I blend my rehab knowledge into fitness and lifestyle changes so that you have confidence that your workouts and recovery plan are keeping you going for the long haul.