Achieve Health & Harmony with Monique B.

Achieve Health & Harmony with Monique B. Hi, I’m Monique—CEO and Founder of Achieve Health & Harmony and a Perimenopause & Hormone Optimization Health Coach for women 35+.

Monique Battle | NP | Functional Nutrition Coach | Helping women 35+ through perimenopause and menopause so you can feel like yourself again...clear-headed, steady, and supported. If you’re exhausted, foggy, moody, or feeling unlike yourself (and keep being told “everything is fine”), this space is for you. Here, you’ll find:
• Straightforward education about perimenopause and menopause (no sca

re tactics, no fluff)
• Real-life tools to support mood, sleep, energy, and weight in midlife
• Conversations about when therapies—like peptides—might make sense
• Ways to work with me through my online course and coaching

My mission is simple: help you understand what your body is trying to say and create a realistic plan so you feel at home in your body again.

What’s Holding You Back?Let’s be honest…What’s the biggest thing that keeps you from traveling with a group of people yo...
07/29/2026

What’s Holding You Back?

Let’s be honest…

What’s the biggest thing that keeps you from traveling with a group of people you don’t know?

* I feel awkward meeting new people.
* I’m worried I won’t fit in.
* Safety concerns.
* I like traveling on my own.
* Something else?

Share your answer in the comments. There are no wrong answers.

As Mental Health Month comes to a close, let’s remember something important…Mental health is not just about emotions.It’...
05/31/2026

As Mental Health Month comes to a close, let’s remember something important…

Mental health is not just about emotions.
It’s also connected to:
• brain function
• sleep
• stress resilience
• focus
• inflammation
• hormones
• energy
• nervous system balance

So many women tell me:
“I feel mentally exhausted.”
“I can’t focus.”
“My brain feels foggy.”
“I don’t feel like myself anymore.”

And honestly? You are not imagining it.

Today, there’s growing conversation around peptides and wellness therapies that may support cognitive function, focus, stress management, and cellular health when guided appropriately by a licensed provider.

Some of the cognitive support peptides people are talking about include:
• Semax
• Selank
• Dihexa
• Methylene Blue

Each works differently and may support areas like focus, stress resilience, mental clarity, learning, or cellular energy.

This is NOT about chasing perfection.
It’s about supporting the body and brain in a more intentional way.

Every day is mental health day.

DM me “PEPTALK” for the link to tonight’s wellness discussion and learn more about cognitive wellness support.




05/25/2026

Ok ladies, me**es (Quita) just be showing up whenever the hell she wants to. Just be all over the place! For those still having cycles, how have you been managing this?


**es

What if the future of wellness isn’t about masking symptoms… but helping the body function better from within? Join us t...
05/10/2026

What if the future of wellness isn’t about masking symptoms… but helping the body function better from within?

Join us this Mother’s Day for a special Pep Talk on: The Power of Peptides

We’ll be discussing how peptides are transforming conversations around:
✔️ Energy & metabolism
✔️ Healthy aging
✔️ Weight management
✔️ Hormone support
✔️ Recovery & inflammation
✔️ Sleep, focus, and overall wellness

You’ll hear REAL stories from REAL people and learn from an incredible panel of healthcare professionals and wellness experts passionate about preventive health and helping others feel their best.

📅 Sunday, May 10
⏰ 7:00 PM CST
🔒 Zoom Secured

This is not about perfection. It’s about education, empowerment, and learning what options may help support your wellness journey.

Grab your favorite drink, invite a friend, and come learn with us!

Comment “PEPTIDES” or send me a message for the link!

Happy Mother’s Day to all the incredible moms out there 💕🌸Moms spend so much time pouring into everyone else that they o...
05/10/2026

Happy Mother’s Day to all the incredible moms out there 💕🌸

Moms spend so much time pouring into everyone else that they often forget to care for themselves too. Today, I want to remind you that YOUR health, energy, confidence, and happiness matter too.

If you’ve been struggling with stubborn weight gain, low energy, hormone changes, poor sleep, brain fog, or just not feeling like yourself lately…you are not alone.

I’m so honored to help women regain their confidence, improve their wellness, and feel amazing again through peptide support, lifestyle changes, and hormone-focused wellness strategies.

Today only, I’m offering up to $100 OFF for mothers because you deserve to feel your best too 💖

✨ Real women. Real results. Real transformations.

Message me “MOM” or send me a DM to learn more!

Happy Mother’s Day from NovaWellness & Achieve Health & Harmony 🌷



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Warner Robins, GA
31098

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