Motus Rehabilitation

06/18/2026

In this “This, Not That” guide, we’ll explore some practical changes you can incorporate into your daily routine to reduce knee pain and promote overall joint health.

Knee pain can be a persistent and debilitating issue that affects people of all ages. Whether your pain stems from a recent injury, is due to aging in the form of arthritis, or other caused by another underlying conditions, finding relief can often involve making lifestyle adjustments. In this "This...

06/15/2026

Pickleball is a great way to stay healthy, social, and active — and injuries don’t have to keep you sidelined for long.

From sore shoulders to twisted knees, the quick movements and repetitive motions involved in pickleball can place stress on the body — especially for players who are new to the sport or returning to exercise after a long break.

06/11/2026

Try these exercises at home to relieve elbow pain so you can keep playing!

If you're feeling pain around your elbow — especially on the outer (tennis elbow) or inner (golfer’s elbow) part — it's often due to irritation or small tears in the tendons caused by repetitive motions. Good news: physical and occupational therapy exercises can help ease pain, rebuild strengt...

06/08/2026

Spring is meant to be enjoyed, not endured. With a little planning, some pacing, and a bit of body awareness, you can dive into your favorite activities without the extra aches and pains.

Spring is finally here—and with it comes that burst of motivation to clean, plant, fix, and get moving again. After months of hibernation, it feels great to open the windows, dig into the garden, or tackle long-overdue projects. But sometimes, your hands and joints don’t get the memo. Instead of...

06/05/2026

Looking for a new job? Check out the open positions at Motus Rehabilitation! From front desk and billing staff, to Physical and Occupational Therapists.

Come work with us! We're hiring candidates in the Occupational and Physical Therapy field!

06/04/2026

Poor posture not only affects our appearance but can also have severe effects on our musculoskeletal system, leading to a variety of orthopedic problems.

Maintaining good posture is often something that is overlooked. Many of us spend long hours sitting at desks, driving, or staring at screens, leading to poor posture habits that can impact our orthopedic health. Poor posture not only affects our appearance but can also have severe effects on our mus...

06/01/2026

Amateur and professional golfers alike are prone to similar injuries that can arise on the course. In this blog, we’ll go through some of the most common golfing injuries and give you tips on how to deal with them.

In this blog, we’ll go through some of the most common golfing injuries and give you tips on how to deal with them.

05/28/2026

Pickleball has quickly become one of the most popular sports in the country. It’s fun, social, easy to learn, and a great way to stay active at any age. But as more people hit the courts, physical therapists are also seeing an increase in pickleball-related injuries.

From sore shoulders to twisted knees, the quick movements and repetitive motions involved in pickleball can place stress on the body — especially for players who are new to the sport or returning to exercise after a long break.

05/25/2026

05/20/2026

Is bowling becoming a pain in the arm?

Pain can often keep bowlers from one of their favorite weekly activities. And injuries can affect work life as well. If you’ve got aches and pains from bowling, we can help.

Do you have pain after bowling? It could be bowler's elbow, or a few other common bowling injuries. Read on to learn more about these injuries, how to treat them, and how to prevent them.