International Therapy Solutions, PLLC

International Therapy Solutions, PLLC Welcome to our practice. We work with families, individuals and adolescenents. We accept several insurance and offer sliding fee scale for no insurance.

06/24/2026

OCD Is More Than Being Organized

Many people use the term “OCD” to describe liking things neat or organized, but Obsessive-Compulsive Disorder (OCD) is a real mental health condition that can significantly impact daily life.

OCD often involves:
🧠 Obsessions – unwanted, intrusive thoughts, fears, or urges that cause distress.
🔄 Compulsions – repetitive behaviors or mental rituals performed to reduce anxiety or prevent something feared from happening.

Common examples may include:
✔️ Excessive checking
✔️ Repeated handwashing or cleaning
✔️ Counting or arranging rituals
✔️ Intrusive thoughts about harm, contamination, or uncertainty

Living with OCD can be exhausting, but effective treatment is available. Evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) can help individuals regain control and improve their quality of life.

Remember: Seeking support is not a weakness—it is a step toward healing.

💙 You do not have to manage OCD alone.

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📍 Warren: 11480 E 13 Mile Road, Warren, MI 48093
📍 Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104
🌐 International Therapy Solutions⁠
💻 Virtual appointments available across Michigan.
📞 586-216-9253 Call to schedule today
💻 Virtual Appointments Across Michigan
🌐 www.internationaltherapysolutions.com

06/22/2026

🌱 Mental Health Monday Reminder

Just like a garden, your mental health needs consistent care - not just when things are falling apart.

Small daily habits matter:
✨ Getting enough sleep
✨ Taking a walk outside
✨ Setting healthy boundaries
✨ Practicing self-care
✨ Connecting with supportive people
✨ Asking for help when you need it

You do not have to wait until you’re overwhelmed to prioritize your well-being. Mental wellness is built through the small choices we make every day.

This week, give yourself permission to slow down, recharge, and invest in your emotional health. Progress isn’t about perfection - it’s about showing up for yourself consistently.

💙 Your mental health deserves maintenance, attention, and compassion.

EmotionalWellness AnxietySupport DepressionRecovery StressManagement Mindfulness TherapyWorks Psychotherapy MentalHealthSupport WellnessJourney MichiganTherapist InternationalTherapySolutions

📍 Warren: 11480 E 13 Mile Road, Warren, MI 48093
📍 Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104
🌐 International Therapy Solutions⁠
💻 Virtual appointments available across Michigan.
📞 586-216-9253 Call to schedule today
💻 Virtual Appointments Across Michigan
🌐 www.internationaltherapysolutions.com

06/21/2026

A father’s greatest gift isn’t perfection - its presence. Every conversation, every lesson, every moment of support helps build resilience, confidence, and emotional well-being that lasts a lifetime. This Father’s Day, let’s celebrate the fathers, grandfathers, stepfathers, mentors, and father figures who remind us that strong mental health begins with connection, compassion, and love.

💙 Happy Father’s Day!

FamilySupport PositiveParenting MentalWellness SelfCare FatherFigure HealthyRelationships CommunityMentalHealth MentalHealthSupport Resilience EmotionalHealth InternationalTherapySolutions

📍 Warren: 11480 E 13 Mile Road, Warren, MI 48093
📍 Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104
🌐 International Therapy Solutions⁠
💻 Virtual appointments available across Michigan.
📞 586-216-9253 Call to schedule today
💻 Virtual Appointments Across Michigan
🌐 www.internationaltherapysolutions.com

06/21/2026

🌿 Saturday Reminder: Rest Is Productive, Too 🌿

In a world that constantly tells us to do more, sometimes the healthiest thing you can do is slow down.

Mental health isn’t just about managing stress, anxiety, or depression—it’s also about creating space to rest, recharge, and reconnect with yourself. Taking a walk, enjoying your morning coffee, spending time outdoors, reading a book, or simply sitting in silence can help support emotional wellness and reduce feelings of overwhelm.

This Saturday, give yourself permission to pause. Rest is not laziness. Rest is self-care. Rest is recovery.

✨ Small moments of peace can have a big impact on your mental well-being.

StressManagement Mindfulness EmotionalWellness MentalHealthAwareness WorkLifeBalance BurnoutRecovery HealthyMind TherapyWorks MentalHealthMatters WeekendWellness SelfCareSaturday MichiganTherapist MentalHealthSupport

📍 Warren: 11480 E 13 Mile Road, Warren, MI 48093
📍 Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104
🌐 International Therapy Solutions⁠
💻 Virtual appointments available across Michigan.
📞 586-216-9253 Call to schedule today
💻 Virtual Appointments Across Michigan
🌐 www.internationaltherapysolutions.com

06/19/2026

🇮🇹 Dolce Far Niente: The Sweetness of Doing Nothing

In Italy, there is a beautiful phrase: Dolce Far Niente — “the sweetness of doing nothing.”

In a world that constantly tells us to be productive, busy, and connected, Dolce Far Niente reminds us that rest is not laziness—it’s a form of self-care.

Sometimes mental wellness looks like:
☕ Enjoying your morning coffee in silence.
🌅 Watching the sunrise without checking your phone.
🌿 Sitting outside and feeling the breeze.
📖 Reading a few pages of a book without rushing.
💭 Simply being present in the moment.

These small moments are examples of mindfulness, the practice of paying attention to the present without judgment. Research shows that mindfulness can help reduce anxiety, improve stress management, support emotional wellness, and strengthen overall mental health.

When we slow down, we give our nervous system an opportunity to reset. We create space to notice our thoughts, regulate our emotions, and reconnect with ourselves. In many ways, Dolce Far Niente is a gentle reminder that healing doesn’t always happen through doing more—it often begins by allowing ourselves to simply be.

Today, give yourself permission to pause. Your worth is not measured by your productivity.

✨ Sometimes the most productive thing you can do for your mental health is absolutely nothing at all.

AnxietySupport EmotionalWellness MentalHealthAwareness WellnessJourney BurnoutRecovery HealthyMind SelfCompassion MindfulLiving Therapy MentalHealthMatters DolceFarNiente WorkLifeBalance WellnessTips InternationalTherapySolutions MichiganTherapist

📍 Warren: 11480 E 13 Mile Road, Warren, MI 48093
📍 Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104
🌐 International Therapy Solutions⁠
💻 Virtual appointments available across Michigan.
📞 586-216-9253 Call to schedule today
💻 Virtual Appointments Across Michigan
🌐 www.internationaltherapysolutions.com

06/19/2026

🌿 Maybe Missing the Bus Was a Blessing in Disguise 🌿

There is a Japanese saying that reminds us: “If you missed the bus, perhaps you avoided an accident.”

While we may never know what could have happened, the message encourages us to see life’s setbacks from a different perspective. Sometimes the opportunities we miss, the plans that change, or the paths that don’t work out can lead us toward something better.

For individuals living with anxiety, depression, mood disorders, stress, or emotional overwhelm, it can be easy to focus on what went wrong. Our minds naturally replay disappointments, missed chances, and “what if” scenarios. But healing often begins when we gently shift our perspective from “Why did this happen to me?” to “What might this experience be teaching me?”

✨ Not every delay is a failure.
✨ Not every closed door is a loss.
✨ Not every detour is a mistake.

Mental wellness is not about ignoring difficult emotions—it’s about learning to hold hope alongside them. Sometimes the path we didn’t choose is protecting us, preparing us, or guiding us toward growth we cannot yet see.

If you’re struggling with anxiety, depression, mood changes, stress management, trauma recovery, or emotional wellness, remember that support is available and you do not have to navigate life’s uncertainties alone.

💙 Healing happens one step at a time.
💙 Progress is not always linear.
💙 Your story is still unfolding.

EmotionalWellness StressManagement TherapyWorks MentalHealthClinic SelfCare MindsetShift Resilience HealingJourney MentalWellness CognitiveBehavioralTherapy MichiganTherapy Psychotherapy HopeAndHealing InternationalTherapySolutions BreakTheStigma

📍 Warren: 11480 E 13 Mile Road, Warren, MI 48093
📍 Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104
🌐 International Therapy Solutions⁠
💻 Virtual appointments available across Michigan.
📞 586-216-9253 Call to schedule today
💻 Virtual Appointments Across Michigan
🌐 www.internationaltherapysolutions.com

06/17/2026

🌟 Building Stronger Communities Through Connection 🌟

Mental health awareness doesn’t happen only in the therapy office—it happens in our neighborhoods, schools, workplaces, community events, and everyday conversations.

Community outreach helps break down barriers, increase access to mental health resources, and reduce the stigma that often prevents people from seeking support. When we come together, we create safe spaces where individuals feel seen, heard, and valued.

Every conversation about mental health matters. Every act of kindness matters. Every opportunity to educate, advocate, and support one another strengthens the health of our community.

Together, we can normalize seeking help, promote emotional wellness, and remind others that they are never alone.

💙 Mental Health Awareness
💙 Community Support
💙 Stigma Reduction
💙 Emotional Wellness
💙 Access to Care
💙 Stronger Communities

At International Therapy Solutions, we are proud to connect with our community, promote mental health education, and support individuals and families on their wellness journey.

MentalHealthSupport CommunityHealth SelfCare TherapyWorks MentalWellness BehavioralHealth WellnessJourney MentalHealthAdvocate SupportMatters InternationalTherapySolutions

📞 Call to schedule today 586-216-9253
📍 Warren Office: 11480 E. 13 Mile Road, Warren, MI 48093
📍 Ann Arbor Office: 2030 Packard Street, Ann Arbor, MI 48104
💻 Virtual Appointments Across Michigan
🌐 www.internationaltherapysolutions.com

06/17/2026

🌿 Mental Health Matters: Investing in Yourself is a Sign of Strength 🌿

Your mental health is just as important as your physical health. Whether you’re struggling with anxiety, depression, stress, trauma, burnout, relationship challenges, grief, ADHD, or life transitions, support is available - and you don’t have to face it alone.

At International Therapy Solutions⁠, we believe healing begins with connection. Our compassionate therapists provide personalized care for children, teens, adults, couples, and families in a safe and supportive environment.

✨ Improve emotional wellness
✨ Learn healthy coping skills
✨ Build resilience and self-confidence
✨ Strengthen relationships
✨ Prioritize self-care and personal growth

Seeking help is not a weakness—it is a courageous step toward a healthier, happier life.

📍 Warren Office: 11480 E 13 Mile Road, Warren, MI 48093
📍 Ann Arbor Office: 2030 Packard Street, Ann Arbor, MI 48104
💻 Virtual appointments available across Michigan
📞 586-216-9253

TraumaRecovery ADHDSupport EmotionalWellness SelfCare StressManagement CounselingServices MichiganTherapist MentalWellness FamilyTherapy ChildTherapy CouplesCounseling HealingJourney Resilience Mindfulness InternationalTherapySolutions

📞 Call to schedule today 586-216-9253
📍 Warren Office: 11480 E. 13 Mile Road, Warren, MI 48093
📍 Ann Arbor Office: 2030 Packard Street, Ann Arbor, MI 48104
💻 Virtual Appointments Across Michigan
🌐 www.internationaltherapysolutions.com

06/14/2026

🌎 Culture Matters. Mental Health Matters.

Every culture has its own traditions, values, beliefs, languages, and ways of understanding life’s challenges. While our stories may be different, one thing unites us all: our mental health is important.

For some, healing comes through family. For others, faith, community, cultural traditions, storytelling, music, or connection to their heritage plays an important role in emotional well-being. There is no single path to healing.

Mental health challenges such as anxiety, depression, stress, trauma, grief, and burnout affect people of every race, ethnicity, nationality, religion, age, gender, and background. Seeking support is not a sign of weakness—it is a sign of strength, courage, and hope.

At a time when our world can feel divided, let us remember that compassion, understanding, and human connection transcend culture. Every person deserves to feel heard, respected, valued, and supported.

No matter where you come from, your story matters.
No matter what language you speak, your voice matters.
No matter your culture, your mental health matters.

💚 Healing has many languages, but hope is universal.

EmotionalWellbeing CulturalCompetency MentalHealthSupport CommunityMentalHealth HealingJourney AnxietySupport DepressionAwareness TraumaRecovery StressManagement BehavioralHealth Psychotherapy CounselingServices MentalHealthForAll InclusiveCare HealthEquity WellnessForEveryone BreakingTheStigma

📞 Call to schedule today 586-216-9253
📍 Warren Office: 11480 E. 13 Mile Road, Warren, MI 48093
📍 Ann Arbor Office: 2030 Packard Street, Ann Arbor, MI 48104
💻 Virtual Appointments Across Michigan
🌐 www.internationaltherapysolutions.com

Address

11480 East 13 Mile Road
Warren, MI
48093

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

Telephone

+15862169253

Website

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