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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm

International Therapy Solutions, PLLC

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United States
Warren, MI
International Therapy Solutions, PLLC

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Welcome to our practice. We work with families, individuals and adolescenents. We accept several insurance and offer sliding fee scale for no insurance.

10/20/2026

Room to breathe. Space to be heard. Support that starts with you. 💙

At International Therapy Solutions, we provide personalized mental health care for anxiety, depression, grief, and mood disorders. Our approach makes room for each person’s experiences, needs, and goals—with compassionate conversation and practical coping skills.

Whether exploring therapy for the first time or returning for support, there’s no need to have all the words figured out before reaching out.

🌿 Anxiety therapy and stress management
🌿 Depression counseling
🌿 Grief and loss support
🌿 Therapy for mood disorders

📍 In-person therapy in Warren, Ann Arbor, and St. Clair Shores
💻 Online therapy across Michigan

Take the next step at your own pace. Call to ask about our services, therapist fit, and appointment availability.

📞 586-216-9253
🌐 www.internationaltherapysolutions.com

MoodDisorderSupport WarrenMichigan AnnArbor StClairShores OnlineTherapyMichigan

10/15/2026

🍂 As the season gets busier, make room for your mental health.

Between school schedules, work responsibilities, and upcoming holiday plans, it’s easy to put yourself last. Your needs deserve a place on the calendar, too.

Try a simple daily check-in:
💭 What am I feeling right now?
🌿 What do I need today?
🤍 What can I simplify or ask for help with?

Give yourself permission to take breaks, set realistic expectations, and say, “I can’t take that on right now.” You don’t have to do everything to be doing enough.

At International Therapy Solutions, we offer support for anxiety, stress, and life transitions. Make space for yourself this season.

📍 Warren • Ann Arbor • St. Clair Shores
💻 Virtual across Michigan
📞 586-216-9253
🌐 www.internationaltherapysolutions.com

Save this as a reminder to check in with yourself this week. 🍁

WarrenMI AnnArbor StClairShores InternationalTherapySolutions

📍 In-Person Therapy Locations
• Warren: 11480 E. 13 Mile Road, Warren, MI 48093
• Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104
• St. Clair Shores: 24053 Jefferson Avenue, St. Clair Shores, MI 48080

💻 Virtual appointments available across Michigan

📞 586-216-9253 – Call to schedule today

🌐 www.internationaltherapysolutions.com

10/09/2026

🍂 Unplug a little. Be here a little more.

This weekend, give yourself permission to slow down and notice the small moments: the warmth of your coffee, laughter with someone you love, or the sound of leaves beneath your feet.

Try One-Mindfully, a mindfulness skill from Dialectical Behavior Therapy (DBT): do one thing at a time, with your attention on that moment.

📱 Set your phone aside for one everyday activity.
☕ Engage your senses. Notice what you see, hear, feel, taste, or smell.
🌿 Gently return. When your mind wanders, bring your attention back without judging yourself.

You can practice while eating breakfast, taking a walk, or listening to someone without planning your response.

You don’t have to clear your mind or force yourself to feel happy. Just practice being present for the moment you’re in.

What’s one little moment you want to make room for this weekend? 🤍

International Therapy Solutions
📍 Warren • Ann Arbor • St. Clair Shores
💻 Virtual across Michigan
📞 586-216-9253
🌐 www.internationaltherapysolutions.com

MichiganTherapist InternationalTherapySolutions

📍 In-Person Therapy Locations
• Warren: 11480 E. 13 Mile Road, Warren, MI 48093
• Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104
• St. Clair Shores: 24053 Jefferson Avenue, St. Clair Shores, MI 48080

💻 Virtual appointments available across Michigan

📞 586-216-9253 – Call to schedule today

🌐 www.internationaltherapysolutions.com

10/08/2026

🌿 Feeling overwhelmed? Try the DBT STOP skill.

When emotions feel intense, it can be hard to choose your next step. STOP is a Dialectical Behavior Therapy (DBT) skill that creates space to respond thoughtfully.

🛑 S — Stop
Pause. You don’t have to act on the feeling immediately.

🌬️ T — Take a step back
Take a breath. Give yourself a moment before speaking, texting, or making a decision.

💭 O — Observe
Notice your thoughts, emotions, and what’s happening around you. What are you feeling? What are the facts?

🌱 P — Proceed mindfully
Choose your next step with your goals in mind. Ask: “What response will help this situation?”

For example: A frustrating text arrives. Before replying, pause, put your phone down, and notice your reaction. Then decide how—and when—you want to respond.

Your feelings deserve attention. You can make room for them while choosing your actions. 💙

At International Therapy Solutions, we help people build practical skills for stress management, emotional regulation, and navigating everyday challenges.

📍 Warren • Ann Arbor • St. Clair Shores
💻 Virtual therapy across Michigan
📞 586-216-9253
🌐 www.internationaltherapysolutions.com

📌 Save this post for a moment when you need a pause.

MichiganTherapist InternationalTherapySolutions

📍 In-Person Therapy Locations
• Warren: 11480 E. 13 Mile Road, Warren, MI 48093
• Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104
• St. Clair Shores: 24053 Jefferson Avenue, St. Clair Shores, MI 48080

💻 Virtual appointments available across Michigan

📞 586-216-9253 – Call to schedule today

🌐 www.internationaltherapysolutions.com

10/07/2026

🌿 Feeling stressed? Pause and come back to the present.

When your mind is racing through responsibilities and “what-ifs,” try the 5-4-3-2-1 grounding skill. This simple mindfulness exercise can help shift your attention toward what’s happening around you right now.

Take a comfortable breath, then gently notice:

👀 5 things you can see
🖐️ 4 things you can feel—your feet on the floor, your sweater, or the chair beneath you
👂 3 things you can hear
🌸 2 things you can smell
💧 1 thing you can taste

Move at your own pace. If a sense isn’t accessible or comfortable, skip it and focus on another.

You don’t have to make every feeling disappear. Give yourself a moment to pause before choosing your next step. 🤍

If stress or anxiety is making daily life harder, support is available. International Therapy Solutions offers mental health counseling to help you build coping skills for stress management, anxiety, and emotional wellness.

📍 Warren • Ann Arbor • St. Clair Shores
💻 Virtual therapy across Michigan
📞 586-216-9253
🌐 www.internationaltherapysolutions.com

Save this grounding exercise for a stressful moment, or share it with someone who could use a pause.

WarrenMI AnnArbor StClairShores InternationalTherapySolutions

📍 In-Person Therapy Locations
• Warren: 11480 E. 13 Mile Road, Warren, MI 48093
• Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104
• St. Clair Shores: 24053 Jefferson Avenue, St. Clair Shores, MI 48080

💻 Virtual appointments available across Michigan

📞 586-216-9253 – Call to schedule today

🌐 www.internationaltherapysolutions.com

10/06/2026

🍂 You don’t have to carry the whole week today.

The appointments, unfinished tasks, and “what ifs” can feel like a lot. This Tuesday, give yourself permission to slow down and ask:

🌿 What needs my attention today?
🌿 What can wait?
🌿 Where could I ask for support?

Choose one manageable next step. Eat lunch away from your desk. Take a quiet moment outside. Let “good enough” be enough for one task.

Your worth isn’t measured by how much you get done. There is room for ambition, rest, and every emotion in between.

If anxiety, stress, or feeling overwhelmed has become part of your everyday life, you deserve support.

At International Therapy Solutions, we offer mental health care in Warren, Ann Arbor, and St. Clair Shores, with virtual therapy across Michigan.

📞 586-216-9253
🌐 www.internationaltherapysolutions.com

Save this reminder for a busy day. 💙 What’s one thing you can take off your plate today?

WarrenMI AnnArbor StClairShores InternationalTherapySolutions

📍 In-Person Therapy Locations
• Warren: 11480 E. 13 Mile Road, Warren, MI 48093
• Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104
• St. Clair Shores: 24053 Jefferson Avenue, St. Clair Shores, MI 48080

💻 Virtual appointments available across Michigan

📞 586-216-9253 – Call to schedule today

🌐 www.internationaltherapysolutions.com

10/05/2026

🍂 Ease into the week. Make room for possibility.

Monday can bring excitement, anxiety, hope, or a little of everything. You don’t have to force a positive mood to begin. Allow yourself to feel what’s here while making space for something to look forward to.

🌿 This week’s mental health skill: Notice and allow.

In Acceptance and Commitment Therapy (ACT), mindfulness and acceptance help us practice experiencing thoughts and emotions without letting them choose our next step.

Try this gentle pause:
🍃 Notice: “I’m feeling anxious,” or “I’m noticing excitement.”
🍃 Allow: Give that feeling room without judging it or rushing it away.
🍃 Imagine: Place the thought that comes with it on a leaf floating down a stream. Let it move at its own pace.
🍃 Return: Bring your attention back to this moment and choose one small, meaningful action.

Some feelings pass quickly. Others linger or return. You can make room for them and still move toward what matters to you.

Start with a manageable goal, a moment outside, or something you’re excited about. Your week can begin with gentleness and possibility. 💙

At International Therapy Solutions, we support mental health through therapy for anxiety, stress, and life transitions.

📍 Warren • Ann Arbor • St. Clair Shores
💻 Virtual across Michigan
📞 586-216-9253
🌐 www.internationaltherapysolutions.com

Save this for your next Monday reset.

MichiganTherapist InternationalTherapySolutions

📍 In-Person Therapy Locations
• Warren: 11480 E. 13 Mile Road, Warren, MI 48093
• Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104
• St. Clair Shores: 24053 Jefferson Avenue, St. Clair Shores, MI 48080

💻 Virtual appointments available across Michigan

📞 586-216-9253 – Call to schedule today

🌐 www.internationaltherapysolutions.com

09/27/2026

🌿 Unplug. Unwind. Recharge.

Whether you have a few quiet minutes, an afternoon, or an entire weekend, making space to rest is part of caring for your mental health.

We know weekends aren’t a break for everyone. Work, parenting, caregiving, and everyday responsibilities don’t always pause. Rest doesn’t have to be a full weekend away to count.

Taking a break from constant notifications and daily demands can create room to decompress, reconnect with yourself, and be more present with the people you love. Small moments of rest can support stress management and emotional well-being.

This weekend, give yourself permission to:

📱 Silence nonessential notifications for a little while.
🌳 Step outside and enjoy a moment of fresh air.
☕ Sip your coffee without scrolling or multitasking.
💛 Spend time with someone who helps you feel at ease.
🛋️ Leave room in your day for something that feels restorative.

You don’t have to finish everything before you deserve a break.

At International Therapy Solutions, we help people build coping skills for anxiety, manage stress, and make space for their mental health.

📍 In-person therapy in Warren, Ann Arbor & St. Clair Shores
💻 Virtual therapy across Michigan
🌐 www.internationaltherapysolutions.com
📞 586-216-9253

What’s one small way you can recharge this weekend? 🌿

MichiganTherapist WarrenMI AnnArbor StClairShores InternationalTherapySolutions

📍 In-Person Therapy Locations
• Warren: 11480 E. 13 Mile Road, Warren, MI 48093
• Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104
• St. Clair Shores: 24053 Jefferson Avenue, St. Clair Shores, MI 48080

💻 Virtual appointments available across Michigan

📞 586-216-9253 – Call to schedule today

🌐 www.internationaltherapysolutions.com

09/22/2026

🏆 Mental Health Is Part of the Game

Success in sports isn’t built through physical training alone. Strong athletes also develop confidence, focus, emotional resilience, and healthy coping skills.

Mental toughness doesn’t mean ignoring emotions or pushing through every struggle. It means learning how to manage pressure, recover from setbacks, stay focused, ask for support, and keep moving forward in a healthy way.

Prioritizing mental health can help athletes:

• Manage performance anxiety
• Build confidence and self-esteem
• Cope with losses, injuries, and setbacks
• Improve focus and emotional regulation
• Prevent burnout
• Develop resilience on and off the field

Whether you’re a student athlete, competitive athlete, coach, or supportive parent, mental health deserves the same attention as physical health.

International Therapy Solutions provides compassionate mental health support in Warren, Ann Arbor, and St. Clair Shores, with virtual therapy available across Michigan.

📞 586-216-9253
🌐 www.internationaltherapysolutions.com

StudentAthleteMentalHealth EmotionalResilience AthleteWellness SportsMentalHealth ConfidenceBuilding BurnoutPrevention MentalHealthSupport TherapyInMichigan MichiganTherapist InternationalTherapySolutions

📍 In-Person Therapy Locations
• Warren: 11480 E. 13 Mile Road, Warren, MI 48093
• Ann Arbor: 2030 Packard Street, Ann Arbor, MI 48104
• St. Clair Shores: 24053 Jefferson Avenue, St. Clair Shores, MI 48080

💻 Virtual appointments available across Michigan

📞 586-216-9253 – Call to schedule today

🌐 www.internationaltherapysolutions.com

09/17/2026

🍎 Our September Mental Health Newsletter is here!

As the seasons begin to change, you may notice changes in your mood, energy, sleep, motivation, or daily routine. This month, we’re exploring seasonal mood changes and sharing practical ways to care for your mental health as we transition into fall.

Inside this month’s newsletter:

🍂 Understanding how weather and daylight can affect your mood
🧠 Behavioral activation—a helpful coping skill for low motivation
✍️ Fall journal prompts and self-care ideas
🍎 Creative hobbies to support emotional wellness
💙 Su***de prevention awareness and resources
✨ A special clinician spotlight featuring Anne Leo, LLMSW

Remember: You are allowed to slow down, adjust your routines, and enter this new season at your own pace. If changes in your mood feel persistent or difficult to manage, support is available.

International Therapy Solutions offers in-person therapy in Warren, Ann Arbor, and St. Clair Shores, along with virtual therapy throughout Michigan.

📞 586-216-9253
🌐 www.internationaltherapysolutions.com

Address

11480 East 13 Mile Road
Warren, MI
48093

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm

Telephone

+15862169253

Website

http://Internationaltherapysolutions.com/

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