OTAC Breathe Yoga & Pilates

08/19/2026

🌿 Hear It From Our Breathe Community 🌿
There’s something special about a space where people feel supported, welcomed, and inspired to keep showing up.
Swipe through to hear what our members have to say about their experiences at Breathe—from finding connection and confidence to discovering a practice they truly enjoy. ✨
Thank you to our community for sharing your stories and making Breathe what it is. 💛

08/15/2026

✨ Coming Soon to Breathe: Pilates Springboard Classes ✨
We're excited to expand our Pilates offerings with the addition of Pilates Springboards—bringing even more variety, support, and challenge to your practice.
Springboard training uses spring resistance to help improve strength, stability, balance, and body awareness while supporting mindful, controlled movement. Whether you're new to Pilates or looking to deepen your practice, this versatile equipment offers a unique way to move and grow.
We can't wait to welcome you to class and share this exciting new addition with our Breathe community. Stay tuned for class details! 🌿

08/12/2026

🌿 Celebrate the little victories.
Not every milestone is measured by how much you lift or how advanced your practice becomes.
Sometimes it's…
✨ Showing up on a busy day.
✨ Holding a pose a little longer.
✨ Trying a class that felt intimidating.
✨ Taking an hour just for yourself.
Every step forward is worth celebrating.
What's one small win you're proud of lately? We'd love to celebrate with you. 💛

08/09/2026

Breathe Member of the Month: Beth Prostejovsky 🤍
Beth has been part of the OTAC family since 2017—9 years strong. What keeps her coming back is the people: a friendly, non-judgmental space where everyone knows your name, and if you disappear for a bit, someone notices.
You'll find her in hot vinyasa yoga or lifting in Body Pump and Force, training with Jess up to 4 times a week! Her mindset: "motion is lotion," and don't compare your journey to anyone else's—just focus on one thing at a time.
"OTAC is a special place, and I am grateful I found such a beautiful yoga studio." ✨

08/07/2026

💛 Build Strength. Move with Confidence.
Join us for our 6-Week Women's Strength Training Program, led by OTAC Owner Kim Forsten. Designed for women of all experience levels, this small-group program focuses on proper lifting technique, functional strength, and building confidence in a supportive environment.
📅 Starts September 14
✨ This program fills quickly, so be sure to reserve your spot early!

08/06/2026

🌿 Every Pilates studio is different, but one thing never changes—people deserve to feel seen.
At Breathe, we believe a Reformer class should be a place where you have room to move, instructors who can offer personalized guidance, and a welcoming community that supports your progress.
For us, it's never just about finishing a workout. It's about creating an experience you'll look forward to coming back to. 💛

08/04/2026

🥤 Shake of the Month: Skinny Mini 🌿
Simple ingredients. Satisfying flavor. ✨
The Skinny Mini combines milk, vanilla protein, peanut butter, and banana for a smooth and delicious way to refuel after movement or enjoy as a midday boost.
A classic combination that keeps it simple and delicious. Stop by the OTAC Juice Bar and give this month’s shake a try! 💛

08/01/2026

🌿 ATP Promo of the Month: Syner Calm
Take a moment to slow down, recharge, and support your overall wellness. This month, enjoy 10% OFF ATP Lab’s Syner Calm—designed to support relaxation, a healthy stress response, and recovery so you can feel balanced both on and off the mat. ✨
Stop by OTAC to learn more and take advantage of this month’s offer. 💛

07/30/2026

🌿 Don’t let your back hold you back.
Join us for BREATHE – Pilates with Spine Corrector at 9:30 AM this Thursday and experience a supportive way to open, strengthen, and restore your body.
The spine corrector is a lightweight, high-density foam Pilates tool designed to improve spinal mobility, posture, flexibility, and strength through the torso, shoulders, core, and legs. ✨
A small piece of equipment that creates a powerful change in how you move and feel. 💛

07/26/2026

🌿 Strong looks different for everyone—and it starts with showing up.
If you've been curious about strength training but weren't sure where to begin, this 6-week Women's Strength Training Program offers a welcoming place to learn, grow, and build confidence.
Led by OTAC owner Kim Forsten, you'll learn proper lifting techniques in a supportive, small-group environment designed to meet you where you are.
✨ No experience needed—just a willingness to invest in yourself.
This program fills quickly, so reserve your spot today!
📅 Starts September 14

Women Only six-week strength training program starting October 4, 2025, led by Kim Forsten