06/17/2026
Wellness Wednesday Tip: Hydration can come from more than just a glass of water.
Many fruits are naturally full of water, making them a refreshing and delicious way for seniors to support hydration during the warmer months. Watermelon, oranges, strawberries, cantaloupe, and grapes are all great options to enjoy as a snack, with breakfast, or as a light dessert.
Small choices, like adding more water-rich fruits to your day, can help support energy, focus, and overall wellness.