Global Fitness and Tanning

Global Fitness and Tanning 28 years in the fitness business!!!!! Personal Training, Health Club, Senior Fitness
(265)

Everybody welcome the newest little gym rat at Global Fitness… ELSIE MAE GROOMS!
07/29/2026

Everybody welcome the newest little gym rat at Global Fitness… ELSIE MAE GROOMS!

07/22/2026

Happy Birthday Haj!

MEAL PREP✅ Saves time✅ Saves money✅ Helps with portion control✅ Keeps you on track with your goals✅ Makes healthy choice...
07/21/2026

MEAL PREP

✅ Saves time
✅ Saves money
✅ Helps with portion control
✅ Keeps you on track with your goals
✅ Makes healthy choices easier

A little preparation today can set you up for success all week!

07/19/2026

One of the best exercises for seniors is the sit-to-stand!

This simple movement helps improve leg strength, balance, mobility, and independence—making everyday activities easier and safer.

Back in my prime gym days, we were surviving on ephedra energy drinks and “special” protein. 😂 Nowadays, people are buyi...
07/16/2026

Back in my prime gym days, we were surviving on ephedra energy drinks and “special” protein. 😂 Nowadays, people are buying peptides from TikTok influencers.

Which gym era do you prefer: old-school gym life or today’s fitness trends? Drop your answer below!

Recovery is just as important as the workout! There’s nothing better than a deep-tissue massage to relieve sore muscles,...
07/15/2026

Recovery is just as important as the workout!

There’s nothing better than a deep-tissue massage to relieve sore muscles, reduce tension, and help your body recover. Schedule your massage with our girl Kayla—you can thank me later.

07/14/2026

People make fitness way more complicated than it has to be.

The hardest part isn’t the workout—it’s simply showing up.

You don’t have to be perfect.
You don’t have to know everything.
You don’t have to be the strongest person in the room.

Just keep showing up.

I do not own the rights to the music

07/09/2026

Ladies, I am so proud of each and every one of you for showing up, putting in the work, and pushing through the first week. The hardest part is getting started—and you did it!

Ladies Boot Camp is HERE! Ready to challenge yourself, get stronger, and have some fun?We’re going to push sleds, lift w...
07/05/2026

Ladies Boot Camp is HERE!

Ready to challenge yourself, get stronger, and have some fun?

We’re going to push sleds, lift weights, break a sweat, and yes… there will be a little running! 🔥

This isn’t about being perfect—it’s about showing up, pushing your limits, and becoming stronger than you were yesterday.

29 YEARS OF SWEAT, GAINS & GOOD VIBESTwenty-nine years of PRs, protein shakes, and pushing each other to be better. That...
07/02/2026

29 YEARS OF SWEAT, GAINS & GOOD VIBES

Twenty-nine years of PRs, protein shakes, and pushing each other to be better. That’s basically an eternity in gym years!

Here’s the deal: Got a memory with us? A first-day-jitters story, an epic PR moment, a friendship that started on the gym floor? We want to see it!

Post your favorite memory (photo or story) and tag us

Get a FREE anniversary tee — because you’ve earned it

Address

400 Main Street N
Warrior, AL
35180

Telephone

+12056472639

Website

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